Month: November 2013

Exercise can make you healthy

The benefits of exercise cannot be underestimated. Some of the benefits of exercise are enumerated below. Exercise helps to strengthen the muscle ...

Eating Tomatoes Reduce Heart Disease

                       Below are some o ...

3 tips to avoid excessive weight gain

1. Avoid spending much time infront of Tv.Spending long time watching tv can lead to obesity as the body will not have time to burn the fat and calori ...