3 HERBAL REMEDIES FOR TREATING INSOMNIA

Insomnia which is known as sleeplessness can be described as a situation where the victim is unable to sleep in the night or any other time.

Lack of sleep could lead to several diseases since the body usually recovers well during sleep and hormones that are good for the body are released during sleep.

insomia
3 HERBAL/NATURAL REMEDIES FOR INSOMNIA

HERBAL REMEDY 1 FOR TREATING INSOMNIA

Material: avocado pear seeds, water, mistletoe flower.

Preparation: cut avocado seeds into pieces, dry, grind to powder, add mistletoe flower, add water and boil together for atleast one hour.

Usage: drink a warm cup in the morning in an empty stomach before eating and at night before sleep.

HERBAL REMEDY 2 FOR TREATING INSOMNIA

Material: aloe vera gel and honey

Preparation: add about 35cl of honey to 5 teaspoons of aloe vera gels.

Usage: drink 2 teaspoons daily before you sleep in the night

HERBAL REMEDY 3 FOR TREATING INSOMNIA

Material: mistletoe tea or green tea and honey.

Preparation: add 2 teaspoons of honey to mistletoe or green tea.

Usage: drink before breakfast and before bedtime

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