1. Carrot contains fiber and other nutrients such as protein, fat, carbohydrate, vitamin A, B & E, Niacin, folate, calcium, phosphorus, iron, potassium, zinc and magnesium.
Cucumber is rich in fiber, fats, vitamins, minerals, calcium, phosphorus, iron and potassium.
Maize is rich in fiber and a good source of complex carbohydrate.
Contains fiber and also rich in vitamin C, niacin, phosphorus, carotone, vitamin B and B2.
Orange is also rich in fiber and contains vitamin A, B1, B2, C, Calcium and more.
Guava contains fiber and nutrients such as calcium, protein, fats, iron, carbohydrate, iron, folate, zinc, phosphorus, vitamin A, B and C.
Potato is also rich in fiber and other nutrients such as protein, minerals, potassium, iron, magnesium, phosphorus, carbohydrate, vitamin C and E.
Pumpkin is also rich in fiber and other nutrients such as zinc, protein, fat, carbohydrate, iron, potassium and others.
All vegetables are rich in fiber and folic acids. Vegetables
contain little fats and no cholesterol.
10. Water melon
Water melon is rich in fiber, it contains water, calcium, phosphorus, potassium, vitamin A, B and C.
There are other foods that are rich in fiber. I will appreciate if you can also mention any food you know that contains fiber in the comment below.