8 foods that can lower blood pressure

Below are some foods experts and medical studies have identified could help keep your blood pressure under control:
Mangoes
Studies in Hypertension Research showed that adding mangoes which are a great source of fiber and beta-carotene is an effective way to lower blood pressure.
Apples
Apples contains fiber and quercetin which is seen as an effective antihypertensive. According to a study by the Complutense University of Madrid’s School of Medicine eating an apple a day help people struggling with high blood pressure to keep the doctor away
Carrots
Carrots contain beta-carotene and vitamin C, and helps put your blood pressure in a healthy range, say experts.
Eggs
Recent research suggests that eggs help improve your blood pressure According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.
Spinach
Making spinach a part of your blood pressure-lowering routine is important as it has healthy helpings of fiber, beta-carotene and vitamin C.
Tomatoes
Adding tomatoe to your diet helps keep your blood pressure healthier. It contains a lot of vitamin C and quercetin. Researchers at Ben-Gurion University in Israel say tomatoes are a great source of lycopene, which has been linked to significant reductions in blood pressure..
Onions
Onions are a great source of quercetin, which researchers at Germany’s University of Bonn have found effective at lowering blood pressure in overweight and obese study subjects suffering from hypertension and pre-hypertension.
Watermelon
Watermelon is a good source of blood pressure-lowering vitamin C and lycopene., A study published in the American Journal of Hypertension reveals that patients with prehypertension who added watermelon to their diet significantly reduced their blood pressure.
Sweet potatoes
Sweet potatoes are a good source of hypertension-fighting resistant starch and vitamin C. They are also loaded with blood pressure-lowering beta-carotene.

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