Avocado contains 73% water and 23% fat including minerals, calcium, iron, phosphorus, carbohydrates and vitamin A, B, C and E.
HEALTH AND NUTRITIONAL VALUE OF AVOCADO FRUIT
1. It helps to reverse bad breath: bad breath is caused by bad bacteria inside the mouth.
Avocado helps to eliminate this abnormal smell. Therefore, if you are a having bad breath or you know someone experiencing the malady, you can use or recommend eating of avocado to such person.
2. Avocado reduces aging process: no one want to get old faster than normal. Therefore, regular consumption of avocado is recommended. Avocado can help in slowing the aging process because it is high in potassium and potassium help the body to get rid of toxins. Avocado is a powerful anti-aging fruit since it is rich in vitamin C and E.
3. Avocado helps in the digestion process. This is because avocado aids the secretion of gastric juice which are essential for food digestion. This help to soothing the whole digestive process. Therefore, if you are having problem with your digestive system try to include avocado in your diet.
4. Avocado can be use in the treatment of skin infections. Avocado oil is a powerful medicine in the treatment of skin diseases such as eczema. Women that are pregnant can also be applying avocado oil on their skin part where stretch mark can appear as avocado oil prevent pregnancy stretch marks.