11 Top Health and Nutritional Benefits of Banana

Banana fruit is very good for the body because of it compositions such as carbohydrate, protein, fiber, calcium, magnesium, potassium, phosphorus and vitamin A, B and C.

HEALTH AND NUTRITIONAL BENEFITS OF BANANA

1. Banana is used in the treatment of arthritis gout – This is possible because banana alkalize the blood
thereby eliminates excess uric acid which can cause gout and arthritis. Therefore, regular consumption of banana is recommended for everyone both young and old as it can help to prevent someone against these painful maladies.

2. Banana is used in the treatment of anaemia – Banana can be effective in the treatment of anaemia because it is highly rich in iron which help in the stimulation and production of hemoglobin in the blood. Iron and hemoglobin are essential for good and enough blood in the body. Therefore, add banana to your diet routine.

3. Banana is good for pregnancy and lactation – Banana is highly rich in folate which help to prevent fatal nervous system malformation.

4. The protein contain of banana aid proper functioning and reproduction of the body cells and whole growth of the body. Therefore, it is good for everyone especially young ones who are still growing and pregnant women as it can aid proper growth of the unborn child before and after birth.

5. Banana is good for treating diarrhea. Therefore, if you or anyone you know is experiencing diarrhea, you can eat or recommend banana for such person.

6. Banana is used to control stress – Banana can help to relieve someone of stress because of the high content of potassium.

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7. Banana can help to normalize blood pressure – This is possible because the potassium in banana help to normalize the heart beat. Therefore, regular consumption of banana fruits is recommended for anyone suffering from high blood pressure.

8. Banana helps to prevent and control dehydration – This is possible because the potassium in banana help to regulate body water balance. Dehydration is a serious health issue on it own, therefore regular consumption of banana should be developed. Anyone suffering from dehydration should also start eating banana in order to reverse the situation.

9. Banana is good for treating ulcer – This is because banana neutralizes the excess acidity of gastric juices produced in the stomach thus help to reduce the painful effect of ulcer.

10. Banana is used in treating intestinal disorders. Banana is used in the treatment of all forms of intestinal disorders.

11. Banana is good for treating constipation because of the fiber content that enhances proper bowel movement and make a must in the diet of those suffering from chronic constipation.

COMMENTS (1)

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    Hello,
    The Article on 11 Top Health and Nutritional Benefits of Banana very informative.It give detail information along amazing Banana picture.
    Thanks for Sharing the informative Article about it. fruitsgogo

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