Enough Sleep Could Help You Loss Weight

Do you want to reduce your weight?

Here is one trick that could work for you. The trick is you need to be sleeping an extra hour a night
as this could help a person drop 14
pounds in a year, according to a

University of Michigan researcher
who ran the numbers for a 2,500
calorie per day intake.

The logic is that you feel hungry and have the usual mind for snacking when you are idle. Therefore, when sleep
replaces idle activities — and the
usual mindless snacking — this will help to cut calories by 6%. Though, the results would vary for each person.

Another evidence shows that getting less than 7
hours of sleep increases your
appetite, making you
abnormally hungry.

Therefore, more than 7 hours a day can help you slim down and make you fit.

Do you think it could work?

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