Do you want to reduce your weight?
Here is one trick that could work for you. The trick is you need to be sleeping an extra hour a night
as this could help a person drop 14
pounds in a year, according to a
University of Michigan researcher
who ran the numbers for a 2,500
calorie per day intake.
The logic is that you feel hungry and have the usual mind for snacking when you are idle. Therefore, when sleep
replaces idle activities — and the
usual mindless snacking — this will help to cut calories by 6%. Though, the results would vary for each person.
Another evidence shows that getting less than 7
hours of sleep increases your
appetite, making you
Therefore, more than 7 hours a day can help you slim down and make you fit.
Do you think it could work?