2 home/herbal remedies to boost red blood cells

If treated properly, we can improve the situation thanks to these homemade remedies:

1. Red grapefruit and beets

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This is a remedy that is used very in Europe, and it serves to increase levels of red blood cells in the blood.
Ingredients
  • 3 beets
  • Juice from 1 grapefruit
Preparation
  • Peel the beets and dice them into small cubes.
  • Blend everything.
  • Mix well and consume in spoonfuls each day.

Walnut and pollen infusion

This is a common remedy from bees that can help us enormously if we suffer from anemia or if our red blood cells are not at normal levels.
Ingredients
  • 2 tablespoons of walnut leaves (20 g)
  • 2 cups water (500 mL)
  • 1 tsp of cod liver oil (5 g)
  • 1 tsp bee pollen (5 g)
Preparation
  • Bring water combined with walnut leaves to a boil.
  • When it starts to boil, let the mixture continue to boil for 5 minutes, then remove from heat.
  • Let it sit for 5 minutes and strain the leaves.
  • Add the oil and pollen to the liquid.
  • Divide mixture into two daily doses.

2. Garlic soup

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This is another natural recipe that can fight anemia and increase red cell count. In addition, garlic has many other beneficial properties.
Ingredients
  • 6 cloves of garlic
  • ½ cup of oil (100 g)
  • 2 slices of bread
  • 1 tsp paprika (5 g)
  • 8 cups water (2 L)
Preparation
  • Crush the peeled garlic cloves and fry them in oil.
  • When they are golden-brown, add the slices of bread and the paprika.
  • Pour in the water and cook for half an hour.
  • Consume a maximum of 3 cups throughout the day.

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