10 Health And Nutritional Benefits of Magnesium

1. Magnesium help to soft tissue calcification

2. It helps to effectively prevent and improve osteoporosis

3. It helps to strengthen the teeth and bones

4. Magnesium help in blood circulation

5. Magnesium effectively help in reducing gall, liver, kidney stones and other calcification

6. Magnesium helps in the production of protein thus constitute an integral part of protein genes also known as DNA

7. It relieve the nerves

8. It help to maintain normal muscle and neural activity

9. Magnesium help in fat metabolism

10. It can also help in the activation of enzymes

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