Top 15 health benefits of ginger and garlic

If you are still searching for the natural methods of making your health better, this article is right for you! Let’s look through the health benefits of ginger and garlic!

Health benefits of ginger and garlic mixture
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Ginger

Actually, ginger has always been used as both medicine and seasoning for more than 500 years. In the middle ages, it was used as a way to cure the plague. Nowadays, it is used to cure different diseases from simple sniffles and colds to rheumatoid arthritis.

ginger

Also, it is used to decrease some particular tumors in people who are in pain of rheumatoid arthritis. According to scientific researches, ginger weakened the symptoms in 55% of people, who suffer from osteoarthritis, and 74% of people, who suffer from rheumatoid arthritis. Taking into consideration the health consequences of different medicines, ginger seems to be much secure and more cost-effective alternative.

Health benefits of ginger

Garlic

Speaking about the garlic, it is no less important. The restorative functions of the garlic have been known to the ancient Egyptian people, who gave garlic to slaves that were building the pyramids in order to raise their stamina and efficiency.

garlic

Also, garlic, like ginger, decreases the tendency of blood clotting. Additionally, it leads to better blood flow throughout the whole body, not only in the coronary arteries. It operates as a vasodilator by generating blood pressure to drop and blood vessels to expand.

Basically, the essential oils in the garlic are emitted through the lungs, what means that it is especially effective for the purification of respiratory system.

Health benefits of garlic and ginger

So, let’s look through the main health benefits of ginger and garlic mixture!

1) Digestion

Digestion plays a key role in keeping you healthy. Ginger can be helpful in digestion by controlling high sugar levels. In the case where these sugar levels are very high, the stomach will not be able to work as it should. So, ginger quiets the stomach brings it to a normal condition. Garlic has been thought to keep the digestive system running smoothly and is particularly helpful in swelling or irritation of the stomach.

Health benefits of ginger and garlic

2) Helps with blood clots

Both ginger and garlic have medicinal characteristics, which allow them to reduce the blood clotting. According to Motley Health, it was claimed that ginger has been shown to reduce 60% of the production of thromboxane, which is a forceful blood clotting stimulant. Garlic also induces the blood vessels to increase, reducing blood pressure, as well as keeping the blood from clotting.

Diarrhea

3) Diarrhea

Diarrhea is a rather difficult problem to have, but from scientific researches, both garlic and ginger can help to overcome the symptoms of diarrhea. As for ginger, it helps with any stomach gas and spasms, and garlic is able to even destroy all harmful bacteria, which are in your intestines.

4) Sexual activity

In general, ginger enhances blood circulation, which can immediately improve the male stimulation. It has also been listed as an aphrodisiac and ginger has been scientifically proven to enhance sexual desire. Garlic also has been used throughout centuries as an aphrodisiac and has been known to enhance libido and stamina.

Health benefits of ginger

So, it is believed that garlic can help in the situation of impotency, and such a treatment continues in many communities till today. This means you can try to treat yourself with garlic and ginger mixture for several months before your doctor prescribes you some special medicines.

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5) Respiratory diseases

Both ginger and garlic are known for their natural, antibacterial characteristics, and their ability to relieve congestion and loosen phlegm. So, ginger relieves congestion, softens aching muscles, and can soothe a sore throat. Garlic is considered to be an antibiotic and is often recommended for treating flu and colds.

Health remedy of ginger and garlic mixture

While being used together, either in a supplement form, as a tea, or in meals, such as stews and soups, the combination of garlic and ginger can become an effective and beneficial medicine, when cold attacks.

6) Relieves arthritis symptoms

Drinking ginger tea can diminish or control swelling. According to the University of Maryland Medical Center, ginger plays a great role in decreasing inflammation and has been used for this goal by traditional medicine for many years. According to the American Academy of Rheumatology, it contains natural ingredients, which are similar to those found in FDA-approved over-the-counter anti-inflammatory combinations.

Garlic and ginger

Also, ginger can help to reduce your arthritis pain. However, make sure that you don’t drink too much ginger tea. Excessive ginger consumption can lead to the inflammation of your stomach and intestines. Some researches confirmed that ginger can relieve pain.

7) Relief of flu and cold symptoms

Actually, drinking ginger tea can help decrease your cold symptoms. Ginger is thought to be the best medicine for colds in Chinese ayurvedic and traditional medicine. In general, ginger has antiviral characteristics, which can help to fight cold symptoms. Just drink ginger tea at least three times per day.

Cold and flu

You can prepare your ginger tea with either dried ginger powder or fresh ginger root. Just take one cup of boiling water and add either 1/2 tea spoon of powdered ginger or one tea spoon of the freshly grated ginger root. Leave it to infuse for about ten minutes.

Eating garlic during cold season is a great way to boost your immune system and keep off colds and flu. The old folk remedy is to eat a garlic bulblet, which is garlic that has been been immersed in honey at the first sign of a cold. So, try it and see whether it works or not. A better solution is to mix these amazing products and double the effect.

cold cure

8) Motion sickness symptoms relief

Ginger tea can help to reduce some symptoms of motion sickness, such as nausea, etc. According to the Merck Manual of Medical Conditions, motion sickness includes such symptoms as a headache, cold sweats, nausea, excessive saliva production, an upset stomach, vomiting, breathing difficulties, and vertigo. According to the University of Maryland Medical Center, ginger can be a safe alternative to prescription-based motion sickness medicines.

9) Bacterial and fungal infections

When it is bruised or crushed, garlic produces Allicin, which is a sulphuric ingredient that is a natural antibiotic. During the 1st world war, soldiers used crushed garlic on infected wounds gained in battles. So, if you decide to consume garlic in a tablet form, it will be much better to take powdered capsules. Because the processes used to produce garlic tablets, usually destroys the Allicin, which is very important.

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10) Prevention of numerous kinds of cancer

Prostate cancer, bladder cancer, breast cancer, stomach cancer, and colon cancer have all been shown to have their tumors decreased after being treated with garlic and ginger. Moreover, vitamin B6 is considered to be able to help in cancer treatment. Why not to use double force?

benefits of ginger

11) Decreasing of morning sickness symptoms

Ginger can help to decrease morning sickness, a symptom experienced during pregnancy. According to the National Institutes of Health, morning sickness usually occurs at any time of the day. As for the common symptoms, such as nausea and vomiting, they can be decreased with ginger, claimed the American College of Nurse-Midwives.

Actually, symptoms of morning sickness can exacerbate as a result of foods kinds, hormonal fluctuations, fatigue, or stress. According to the National Institutes of Health, ginger and garlic products, especially tea, are effective for treating morning sickness.

12) Natural blood thinner

According to the University of Maryland Medical Center, ginger can be used to support and nourish your cardiovascular health. Ginger is thought to be a natural blood thinner, as it makes your blood platelets less adhesive. It averts blood clotting. On the other hand, this can help to reduce your circulatory problems and blood cholesterol. For the cardiac tonic preparation, just mix one cup of boiling water with one to two tea spoons of freshly squeezed ginger.

ginger and garlic mixture

Actually, the LDL cholesterol and the aortic plaque depositions, which gather on the walls of your body’s veins can be treated with garlic. According to scientific researches, garlic has amazing benefits when it comes to heart diseases.

13) Headache treatment

Ginger’s effectiveness against headaches has been proven. Ginger has been shown to decrease the severity and symptoms of headaches by blocking prostaglandins (the chemicals, which can induce inflammation in the brain blood vessels). In addition, this anti-inflammatory power in ginger can lower the discomfort of headaches, flu, and colds.

Headache

Ginger is also the best remedy when it comes to stuffiness and bronchial congestion. The main compound, the gingerol, is a natural cough suppressant. So if you have a cough or you feel stuffy, then ginger can help you. It gives you an easier time when it comes to breathing.

14) Arthritis remedy

Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis. According to the latest study, it was found that ginger and garlic mixture can ease the symptoms in 55% of people with osteoarthritis, and 74% of people with rheumatoid arthritis.

15) Diabetes treatment

Ginger decreases the blood sugar levels. Actually, drinking 1 table spoon of ginger juice mixed with 1 glass of water in the morning can help to control the sugar level.

Garlic can also control blood sugar as it strengthens the level of insulin in the blood. This can help in the control of diabetes.

Garlic and ginger tea

Usually, garlic and ginger tea is thought to be a good treatment for colds and reducing the symptoms of the flu. Drinking the tea helps you take good advantage of ginger and garlic’s antibiotic and anti-inflammatory characteristics, as well as ginger’s reputation for relieving headache and easing nausea. By the way, ginger and garlic tea tastes delicious, particularly with honey and lemon.

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Ginger garlic tea recipe

Ingredients:

  • 4 cups of water;
  • 2-inch piece of fresh ginger;
  • 1 garlic clove;
  • 2-3 tbsp honey.

Preparation:

ginger and garlic tea

You need to peel the ginger and cut it into thin slices. Then cut the garlic clove in two parts lengthwise. Put the water, garlic, and ginger in a saucepan and boil. Let it simmer for about 15-20 minutes. Filter the tea into the cup and add some honey to taste. Actually, ginger and garlic tea is good for the body because of the vitamins and substances it has.

Ginger has anti-inflammatory characteristics. Garlic has antiseptic and antibacterial characteristics. Honey has antibacterial characteristics, which can help to speed up the healing process of the garlic and ginger. Also, it can draw water out of inflamed tissue, therefore leading to a decrease in pain and swelling.

You can put as much ginger to the pot, as you want. In a case when the tea is too potent for you, just water it by adding some boiled water to your portion. Residual pieces can be eaten or used for future extracts. By the way, chopped ginger can also be added to meals, in the form of spices.

Garlic, ginger, and honey cure

Ingredients:

  • 25 cloves of garlic;
  • 1/2 cup of ginger juice (about 1,25 ml);
  • 1/2 cup of lemon juice (about 1,25 ml);
  • 1 cup of apple cider vinegar (250 ml);
  • 1 cup of pure bee honey (340 g).

Preparation:

ginger, garlic, lemon, honey cure

First of all, you need to mix ginger juice with lemon juice in a bowl. Then crush 25 cloves of garlic, and put them in a blender together with the juices. Mix as well as you can and add a cup of honey, a cup of apple cider, and vinegar. Afterwards, just pour this mixture blend into a glass jar, and put it in the refrigerator for at least 5 days before consuming it.

It is thought to be a good remedy for diseases. You need just to mix two table spoons of it into a glass of juice or warm water. The best dosage is two times per day, but make certain that one of them should be at night about an hour after supper.

ginger and garlic

Well, as you can see, ginger and garlic are very useful for our health. In this article, we looked through the main health benefits of ginger and garlic mixture. You can clearly see that garlic and ginger can be used to prevent illnesses as well as cure them Hope this article was interesting and useful for you! So, be healthy and good luck!

Source: naij.com

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