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Top Home Remedies For High Blood Pressure

7 HOME REMEDIES FOR HYPERTENSION

Hypertension is disease that is characterized by an increase in the
blood pressure in the arteries that distribute blood throughout the
body. In simple terms the excess pressure places by the blood vessels
on the arteries will block the latter, making it difficult for the
blood to flow from the heart to the major organs and tissues in the

body and vice versa. If left uncontrolled, hypertension can lead to
health complications such as heart attacks, kidney failure, loss of
vision, strokes, brain damage etc.

7 HOME REMEDIES FOR HIGH BLOOD PRESSURE

COCONUT WATER
You should be drinking plenty of coconut water together with normal
water consistently can help to control hypertension. Regular drinking
of coconut water is an effective home remedy in reducing hypertension.

BROWN RICE

Brown rice is known to contain compounds that can have a soothing
effect on the brain, thus reducing nervousness and high pressure.
Eating brown rice consistently can help to relieve hypertension.

BANANAS

You should be eating at least two bananas daily to control
hypertension because bananas contain high volume of potassium which
can help to lower hypertension and its symptoms.

CAYENNE PEPPER

Adding a pinch of cayenne pepper everyday to your dishes or sprinkle
some on your salad could greatly help to reduce hypertension to a
large extent.

CURRY LEAVES

To use curry leaves as home remedy for hypertension, extract the juice
of a few curry leaves and mix it in a cup of water to make a solution.
Then drink the solution on an empty stomach every morning.

GARLIC

Garlic is an effective home remedy to relieve and control
hypertension. You can consume few cloves of garlic raw and then drink
water. This is should be done every morning to greatly relieve
hypertension and its symptoms.

WATERMELON SEEDS

To use watermelon seeds as home remedy to control hypertension, dry
its seeds. Then crush them to form a powder. Add two teaspoons of the
powder to a cup of water and boil the mixture. Then steep the solution
for an hour, strain it and drink at least 1/2 cup like 3 times daily.

Daily consumption of beetroot juice can lower blood pressure

Beetroot is one of the fruits that are very healthy for our body and health. In one of my articles, i wrote that beetroot is very good for detoxifying the liverin order to make the liver as pure as possible. Many people do not know about beetroot and am sure many will be hearing about it for the first time through this article.
The most outstanding thing about fruits is that they have more than one health benefits.
Accordingly, a new trial suggest that consuming one glass of beetroot juice a day is enough to significantly reduce blood pressure in patients with high blood pressure. This was concluded after researchers conducted a placebo-controlled trial in dozens of patients.

The reason why beetroot can bring down high blood pressure is because beetroot contains high levels of inorganic nitrate just like other leafy vegetables such as lettuce and cabbage.
The trial was conducted at Queen Mary University of London (QMUL) in the UK, and was funded by the British Heart Foundation. The findings was published in the journal Hypertension.
The study finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.
This is possible because inorganic nitrate is converted to nitric oxide in the body which relaxes and dilates blood vessels.
64 patients aged 18-85 were recruited for the trial. The patients were divided into two groups.
One group consumed a daily glass (250 ml or around 8.5 oz) of beetroot juice, while the other group had the same except their beetroot juice was nitrate-free
(the placebo).
The patients consumed the juice daily for complete 4 weeks and were also monitored for 2 weeks before and after the study.
The trial was conducted in such a way that neither the administering clinicians nor the patients knew whether the beetroot juice they were given was the placebo or the active supplement.
At the end of the period, the study show lasting reduction in blood pressure from dietary nitrate.
Patients in the active supplement group (whose
beetroot juice contained inorganic nitrate) experienced a reduction in blood pressure of 8/4 mmHg (millimeters of mercury).
The first figure is the reduction in systolic pressure (when the heart is pushing) and the second figure is reduction in diastolic pressure (when the heart is relaxing). The 8/4 mmHg reduction is enough for most of the patients to brought their blood pressure back into the normal range.
Note: the patients’ blood pressure returned to their previous high levels 2 weeks after they stopped taking the juice. This means that the juice should be taking daily or regular if you want to specifically use it to control your blood pressure.
That is the first study to show evidence of a long-lasting reduction in blood pressure due to dietary nitrate supplementation in a group of patients with high blood pressure.
But, there were no changes to blood pressure, blood vessel function or artery stiffness in the placebo group (whose beetroot juice did not contain nitrate) during the period of the study.
The trial also show that the reduction in blood pressure in the group that consume untampered beetroot juice is comparable to that of people taking medication which is 9/5 mmHg.
The study help us to know that nitrate in beetroot and other foods that contain it can really help in the management of high blood pressure. Therefore it is advisable to be drinking beetroot juice or consuming the fruit as a whole regularly as it can drastically help in bringing down high blood pressure.

8 foods that can lower blood pressure

Below are some foods experts and medical studies have identified could help keep your blood pressure under control:
Mangoes
Studies in Hypertension Research showed that adding mangoes which are a great source of fiber and beta-carotene is an effective way to lower blood pressure.
Apples
Apples contains fiber and quercetin which is seen as an effective antihypertensive. According to a study by the Complutense University of Madrid’s School of Medicine eating an apple a day help people struggling with high blood pressure to keep the doctor away
Carrots
Carrots contain beta-carotene and vitamin C, and helps put your blood pressure in a healthy range, say experts.
Eggs
Recent research suggests that eggs help improve your blood pressure According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.
Spinach
Making spinach a part of your blood pressure-lowering routine is important as it has healthy helpings of fiber, beta-carotene and vitamin C.
Tomatoes
Adding tomatoe to your diet helps keep your blood pressure healthier. It contains a lot of vitamin C and quercetin. Researchers at Ben-Gurion University in Israel say tomatoes are a great source of lycopene, which has been linked to significant reductions in blood pressure..
Onions
Onions are a great source of quercetin, which researchers at Germany’s University of Bonn have found effective at lowering blood pressure in overweight and obese study subjects suffering from hypertension and pre-hypertension.
Watermelon
Watermelon is a good source of blood pressure-lowering vitamin C and lycopene., A study published in the American Journal of Hypertension reveals that patients with prehypertension who added watermelon to their diet significantly reduced their blood pressure.
Sweet potatoes
Sweet potatoes are a good source of hypertension-fighting resistant starch and vitamin C. They are also loaded with blood pressure-lowering beta-carotene.

2 TOP HERBAL REMEDIES/TREATMENTS FOR HIGH BLOOD PRESSURE

High blood pressure could be described as a condition of abnormally high arterial blood pressure and state of high emotional tension.

High blood pressure is one of the leading killer sickness in the world.

6 WAYS TO PREVENT HIGH BLOOD PRESSURE

1. Avoid consumption of table or raw salt in high quantity. It will be good if you can avoid it totally.

2. Make sure you always drink enough water

3. Reduce your anxiety. Jesus said no one among you through anxiety could add a cubit to his lifespan.

4. Reduce the rate you consume fatty foods

5. Always make sure you rest very well

6. Reduce your consumption of red meat

2 TOP HERBAL REMEDIES/TREATMENTS FOR HIGH BLOOD PRESSURE

Herbal Remedy 2

Material : mistletoe tea and honey

– add honey to mistletoe tea or organic ginseng tea

– drink in the morning before you eat and last thing in the night when you are about to sleep

Herbal Remedies 2

Material: mistletoes flower and avocado seed powder

– add mistletoes flower in a pot of water and grinded avocado seed powder

– boil like an hour

– drink it as tea twice daily



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HOME REMEDIES FOR ACID REFLUX OR GERD

Top 8 Home Remedies To Fix an Acidic Body

High acidity in the body will lead to unbalanced PH level which is detrimental to the health. Unbalanced PH level can lead to several health issues and if untreated can lead to severe health problem such as kidney breakdown as result of the fact that the kidney will be working hard to eliminate toxins (acid) .Though, high body acidity is caused by many factors such as diseases, diets and others, the following are the top 10 home/herbal remedies to fix unbalanced PH level due to high body acidity.

The following are the top 8 home remedies to fix an acidic body.

1. Apple Cider Vinegar

Apple cider vinegar is very effective home remedy to make sure the acidic level in your body is okay and to ensure optimum PH level.

Though, acidic in nature, apple cider vinegar helps alkalize your body when the acidic level is high. Apple cider vinegar also prevent bad bacteria to take hold and kills bacteria, viruses and protozoa, making way for good bacteria to flourish in your body.
STEPS TO USE APPLE CIDER VINEGAR TO FIX BODY ACIDIC LEVEL

  1. Mix 1 to 2 tablespoons of raw and unfiltered apple cider vinegar into a glass of lukewarm water.
  2. Then mix in a little honey to improve the taste as well to enhance the health benefits.
  3. Drink 1 to 2 glasses of this health tonic daily.

2. Baking Soda

One of the best home remedy to fix acidic level in the body is baking soda. This is because baking soda is highly alkaline in nature, and it can help balance your body’s pH level. Baking soda, works as a natural antacid to neutralize stomach acid and provide relief from any discomforts that arises.

STEPS TO USE BAKING SODA TO FIX BODY ACIDITY

  1. You should mix  ½ teaspoon of baking soda and 2 tablespoons of lemon juice together.
  2. And then add 1 cup of water to it and drink it immediately in one sitting.
  3. Repeat the process once or twice daily until you get result.

4.  It is advisable that people with high blood pressure should avoid using baking soda unless they have gotten a go a head from the doctor.

3. Intermittent Fasting

Another natural remedy to fix body acidity is to try fasting or intermittent fasting to attain a balanced pH level.
People that use intermittent fasting basically eat normally for five days and severely restrict their calories on the other two days of the week. The recommended calorie restriction for those two days is 600 calories for men and 500 for women.

Interminent fasting can help to fix body acidity because it improves your overall gut health and can reverse low stomach acid. Fasting has also been proven to give your body time to recover and heal from being overly acidic.It also helps detoxify your body and lose weight, which in turn will ward off several diseases and help you live a longer and healthier life.
Therefore, i recommend intermittent fasting as a way to help balance out stomach acid and your body’s pH level.

4. Chew Your Food Properly

To fix an acidic body, chew your food properly.

It is good to chew your food properly, making it possible to break your food into pieces. This will helps correct low stomach acid, and balance the pH level in your stomach.
Larger pieces of food are difficult to break down by the intestine, leading the body to produce more stomach acid to help digest the food. This, in turn, contributes to higher acid level in the body.

5. Lemon Water

Lemon water is another natural/home/herbal remedy to fix an acidic pH level and keep your body alkaline.

Though, lemon is an acidic fruit, when the juice is metabolized it has an alkalizing effect on the body. Meaning, lemon clears the body of excess acids and creates an alkaline-forming state.
HOW TO USE LEMON TO FIX BUT BODY ACIDIC LEVEL

  1. You should mix the juice of half of an organic lemon into a glass of lukewarm water.
  2. Then add 2 teaspoons of raw honey and mix thoroughly.
  3. Drink this daily, first thing in the morning on an empty stomach, to flush your system.
  4. Repeat the remedy until you get result

6. Green Leafy Vegetables

Eating fruits and vegetable is good for the overall body health. Study also shows that increasing the amount of fruits and vegetables you eat – especially raw, green veggies – will help maintain a balanced pH level in your body. Green vegetables are alkalizing foods, helping you to fix the acidity in the body.
It is recommended to eat fruits and vegetables in their raw form to obtain their highest nutritional values.

Some of the green vegetables you can consume to alkaline your body include : kale,
broccoli,
cucumbers,
spinach,
arugula,
collards,
green peppers,
chard,
lettuce,
zucchini,
artichokes,
celery
green asparagus.

Some other recommended alkaline foods include:
all melons,
figs,
most ripe fruits,
kelp,
watercress,
wheatgrass and
most herbal teas.

7. Avoid Highly Acidic Diet

Since we want to get rid of acidity from our system, it is recommended you consume less of acidic food. You cannot eliminate acidic foods from your diet because they are useful to the body. The food you eat determine your body’s acidic or alkaline level.

LIST OF TOP 9 HIGHLY ACIDIC FOOD THAT YOU SHOULD BE AVOIDED IN ORDER TO FIX BODY ACIDIC LEVEL
1. Alcohol
2. Coffee
3. Soda
4. Energy drinks
5. White flour
6. Red meat
7. Processed meats
8. Refined sugar
9. Milk and dairy products

8. Organic Foods

One of the natural ways to eliminate acidity from our body is to eat organic food. Organic foods are foods that are grown naturally without fertilizer, manure. One of the best ways to have organic foods is to grow them yourself on your farm or backyard.

Why can Organic foods fix body acidity? This is because they are free of genetically modified organisms (GMO-free) and help you stay clear of pesticides, chemicals and other contaminants that can make your body’s pH level more acidic.
If you or someone close to you is sick as a result of too much acidity in your body or unbalanced PH level, trying one of the above natural/home/herbal remedies to fix it and make your body healthier.

20 natural/home/herbal remedies for treating stomach acidity

 

Here is a list of 19 natural/home/herbal remedies for treating stomach acidity.1. Cumin seedsCumin seeds is a great acid neutralizer and can be used to treat acidity and aids in digestion and relieves stomach pain.
USAGE
1. Crush some roasted cumin seeds and stir it into a glass of water. Then drink it after every meal.
2. Another remedy is to boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
3. You can also mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Then drink it on an empty stomach.2. Drinking WaterToo much acid in the stomach can be disturbing. One of the home remedies to reduce stomach acid is by drinking water.Drink two glasses of water in the morning regularly as this will help to maintain the level of acids in the stomach.3. ButtermilkIf you are suffering from stomach acidity why don’t you try buttermilk as simple remedy. This is because it contains lactic acid that normalizes the acidity in the stomach.
USAGE
1. YOU should grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Then mix it in a glass of plain buttermilk, also called chaas, and consume it to relieve stomach ache caused by acidity.
2. Secondly, you can simply drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or one teaspoon of ground coriander leaves.4. Holy BasilHoly basil is another herbal remedy to treat the problem of too much acid in the stomach. You can be consuming leaves of basil regularly to treat the problem of stomach acid.USAGE
1. You can eat some basil leaves at the first sign of acid upset. Make sure you chew them thoroughly.
2. Secondly, you can boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. If you like you can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.
5. Cumin seeds is a great acid neutralizer and can be used to treat acidity and aids in digestion and relieves stomach pain.
USAGE
1. Crush some roasted cumin seeds and stir it into a glass of water. Then drink it after every meal.
2. Another remedy is to boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
3. You can also mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Then drink it on an empty stomach.6. Cloves
Clove is another herbal remedy to alleviate acidity and dispel gas due to their carminative effect that increases hydrochloric acid in the stomach. It is important to know that acidity can be caused by low stomach acid too.
USAGE
1. Just chew two to three cloves thoroughly so that the juices are released into your body.
2. You can also eat crushed cloves and cardamom mixed in equal amounts. This can help minimize acid trouble.7. MilkAnother home remedy for treating stomach acid is milk as it is considered a neutralizer. Milk is considered one of the most popular neutralizer for acidity. Consuming other dairy products will also work to keep stomach acid at bay. To cure stomach acid, it is recommended you should be drinking milk after meals.Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk  to prevent or soothe acidity problems.8. White VinegarWhite vinegar is another means of controlling stomach acid. White vinegar when taken with meals, helps to ease heartburn and also aids in the proper digestion of food. Taken two spoonfuls of white vinegar with every meal is enough to alleviate stomach acid.9. JaggeryJaggery when used in appropriate amounts is also among the most effective home-based remedies for acidity. Small amount of jaggery should be consume  (around 10 grams) along with your meal.Jaggery is able to treat stomach acidity because it aids digestion and becomes alkaline in the digestive system. Jaggery is mostly available in Indian or Asian ethnic grocery stores.
USAGE: After each meal, suck on a small piece of jaggery until acidity subsides.
Note: people suffering from diabetes should not use jaggery as home remedy to cure stomach acidity.

10. Apple Cider Vinegar

Apple cider vinegar, though acidic in nature, has an alkalizing effect. Thus, good for treating stomach acidity.
USAGE
1. Mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water.
2. Then drink it once or twice a day. You can also drink it before meals.11. GingerAnother top home/herbal remedy for acidity is ginger. Study shows that adding a touch of ginger to every food item will help to keep the body’s pH levels balanced.1. If you feel acidity, just chew a slice of fresh ginger.
2. Another remedy is to put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
3. It is also recommended that a spoonful of ginger juice taken two to three times a day can provide relief from acidity.12. Mint LeavesThis is another effective home remedy for stomach acid. To get good result from mint leaves, it is advisable to chew mint leaves with boiled water to get rid of acidity. Mint juice will work as well.13. Aloe VeraAloe vera plant is good for treating many health issues including acidity.14. Pineapples and OrangesMixing pineapple and orange juice, with added salt, are also effective in fighting against heartburn and stomach acidity.15. Fruits and NutsFruits and nuts are good home remedies. Some of the foods that can help to cure acidity include, almonds, cucumbers, lemons, lemon juice, watermelons, and bananas.16. Onion JuiceOnion juice is among the most effective home remedies for acidity.17. Anise SeedsAnise seeds are another working remedy for stomach acidity.
Annieseed has carminative properties that can help digestion and help relieve stomach gas.PROCEDURE1. Mix broiled water, with aniseseeds, allow the mixture to stand for some time and then add a spoonful of honey to enhance its effectiveness.
2. Chew some aniseed after eating a heavy or spicy meal.
3. Another way is to steep one or two teaspoons of annie seeds in a cup of hot water. Strain and drink it a few times a day.18. Ginger JuiceGinger juice is another home remedy for treating stomach acidity.USAGEMix ginger juice with roasted cumin seeds and rock salt.19. Coconut WaterAnother home remedy for treating stomach acidity are coconut water and aerated drinks which are helpful in restoring the normal secretion of stomach acids.

20. Curd with Vegetables
Curd with vegetablesOne of the very simplest home remedies for treating stomach acidity is mixing curd with grated vegetables like tomatoes, coriander, or cucumbers. This mixture is able to treat stomach acid because it aids digestions and helps regulate acid in the stomach.

20 Home remedies for acid reflux or GERD

Acid reflux is a condition when stomach acid gets heighten into the esophagus, which is the tube that carries food and drink from the mouth to the stomach.Though, most reflux is totally normal and harmless, usually causing no symptoms. But when it happens repeatedly, it burns the inside of the esophagus.Acid reflux is so common that an estimated 14–20% of all adults in the US have reflux in some form or another.20 Home remedies for acid reflux1. Avoid raw onionSome people experience worsened heartburn and other reflux symptoms after eating raw onion.2. Apple Cider Vinegar
Apple cider vinegar is without doubt one of the most effective home or herbal cures for acid reflux. It aids digestion and helps steadiness acid creation within the belly.
USAGE
1. Mix one to 2 teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water.
Drink it 20 min to half-hour before consuming a meal.
Do that repeatedly, at least for a few months.
2. You can also drink apple cider vinegar mixed in water when heartburn strikes.
3. Baking Soda
Baking soda, also known as sodium bicarbonate, is a normal antacid that presents fast remedy from heartburn, probably the most common symptom of acid reflux disorder.
USAGE
1. Mix one-half of to one teaspoon of baking soda in a cup of water.
Drink it quickly for immediate relief.
2. Continuous ingestion of baking soda shouldn’t be encouraged. Additionally, people who have excessive blood pressure must avert taking baking soda because it includes sodium.
4. Aloe Vera Juice
As a result of its cure and anti-inflammatory properties, aloe vera helps soothe inflammation in the belly and esophagus to convey relief from the effects of acid reflux disease.
USAGE
Easily drink one-quarter cup of aloe vera juice about 20 minutes previous to eating a meal.
2. Don’t take aloe vera in extra due to the fact that it may have a laxative influence.
5. Avoid Mint, If NeededThough, peppermint and spearmint are common herbs used to flavor foods, candy, chewing gum, mouthwash and toothpaste and are also popular ingredients in herbal teas.One study shows that high doses of spearmint may worsen acid reflux symptoms, presumably by irritating the inside of the esophagus.The best is to notice maybe mint makes your heartburn worse, and then avoid it.A few studies show that mint may aggravate heartburn and other reflux symptoms, but the evidence is limited.6. Chewing Gum
according to a knowledge published in the Journal of Dental research, chewing a section of sugar-free gum for approximately half-hour after a meal can support relieve symptoms of gastroesophageal reflux sickness.
It stimulates creation of saliva, which in flip washes away acid amassed within the intestine. Being alkaline, saliva also helps neutralize belly acids.
There is nothing bad if you have sugar-free chewing gum after meals to ease your acid reflux disease. That you can also recollect chewing a cinnamon gum, but avoid mint-flavored gums as mint relaxes the scale back esophageal sphincter, which contributes to the reflux of belly acids into the meals pipe.
7. Licorice Root
Another home remedy for acid reflux is licorice root. Why? Licorice root is useful for acid reflux due to its belly-therapy properties.
It soothes the mucus membranes and protects the lining of the gut, which reduces gastric infection and decreases gastric spasms.
USAGE
1. Boil one-half teaspoon of licorice root powder in a cup of water. Pressure and drink it 15 to 20 minutes before meals. Use this remedy two or thrice a day for one week.
2. However, you can take one or two four hundred mg chewable DGL (Deglycyrrhizinated licorice) drugs before foods, two or 3 times a day. Continue for no less than just few weeks. You would be able to get this natural complement from most typical meals outlets.
3. It is advisable to consult your doctor before taking this herb.
8. Yellow Mustard
Yellow mustard is an extra fashionable dwelling alleviation for acid reflux disorder because it helps neutralize belly acid. The vinegar content in this meals is a susceptible acid that lowers the pH of belly acid.
USAGE
1. When acid reflux disease strikes, eat one teaspoon of plain yellow mustard for on the spot remedy. If it is too strong for you, mix with a pitcher of water.
Caution: mustard could make heartburn worse for some people.
9. Fennel
Fennel is incredibly beneficial for making improvements to digestion and suppressing stomach spasms. It has a compound referred to as anethole that helps calm spasms within the gastrointestinal tract and has anti-inflammatory effects.
USAGE
1. Easily chunk one-half of teaspoon of fennel seeds after foods.
2. Alternatively, that you could boil one teaspoon of fennel seeds in a cup of water. Let it steep for 10 minutes after which you strain it. Drink it two or three times a day for just a few days.
10.  Slippery Elm
Slippery elm has demulcent houses that help coat the esophagus and the liner of the stomach. Plus, it has soothing and anti inflammatory effects.
Mix two tablespoons of powdered slippery elm bark in two cups of hot water.
Let it steep for about 5 minutes.
Drink it three times a day unless you see improvement.
11. Marshmallow
Another effective home remedy for acis reflux is marshmallow. This is because Marshmallow has soothing and demulcent houses. Being excessive in mucilage, it protects the mucosal lining of the belly and esophagus.
USAGE:
1. Add two tablespoons of dried marshmallow root to 1 quart (4 cups) of water.
Let it sit in a single day.
The following morning, pressure out the herb.
Drink this a couple of times a day till your condition improves.
12. Cumin
Cumin seeds can aid care for acid reflux disease as they stimulate digestion and decrease digestive disorders like acidity and fuel.
USAGE
Boil one teaspoon of cumin seeds in a cup of water. Let it steep for 5 minutes after which pressure it. Drink this tea in the morning and after meals for a few days or except you detect improvement.
2.
You can additionally add this spice to meals while cooking.

8 Lifestyles That Could Prevent & Control Acid Reflux
13. Consuming a crimson delicious apple or a number of almonds after ingredients can aid preclude the onset of acid reflux disease.
14. Incorporate probiotic foods akin to yogurt on your weight-reduction plan.
15. Don’t devour heavy foods, close to bedtime.
16. Try to lose extra weight.
17.
Try to investigate what triggers your acid reflux disease. Most normal triggers are cigarette smoking; consuming alcohol, carbonated drinks or coffee; consuming chocolate, citrus fruits, onions, garlic, and spicy, fried or fatty foods.
18. Elevate the pinnacle of your bed by means of four to 6 inches to inhibit reflux while you might be dozing.
19. Additionally, sleep on your left facet. Reports indicate that sound sleep on the right side could worsen acid reflux disease issues.
20.  There is limited evidence that chocolate worsens reflux symptoms. However, few studies suggest it might, but more research is needed to prove that it can.

6 home remedies for acid reflux

1. Plain yogurt – Yogurt is known for its cooling and soothing properties and works well when your stomach is upset. It can cool down the acid formation in the stomach and will help soothe your stomach. Filled with other nutrients like calcium, probiotics
which provides bacteria that are naturally find in the stomach, yogurt is a good option to go for.

2. Aloe juice – Aloe juice comes with a lot of benefits! It’s good for skin, health and also for stomach because of its anti-inflammatory effects. Loaded with vitamins and minerals, its commonly available at almost everyone’s home. You can have homemade and fresh aloe juice which should be unsweetened to keep acid reflux at bay.

3. Chamomile tea – The soothing factors of chamomile are not left unknown! Grab your cup of chamomile tea during bedtime and you are done for the day. It will soothe your stomach and will also aid good sleep.4. Oats – Rich in fibres, oats works amazing in absorbing the acid in the stomach and working against acid reflux. Simply including oats in your breakfast will reduce the chances of getting into this problem. Fibre promotes intestinal health. Enjoy the oats in form of oats smoothie, oats upma, oats cheela and give your day a healthy start.

5. Ginger – Ginger is known for its anti-inflammatory properties which help ease the stomach and other gastrointestinal problems. You can have unsweetened ginger tea or can simply grate ginger over your salad and food to treat acid reflux.
6. Celery – Celery is a low fat vegetable and will surely keep your gut health lively. This leafy green vegetable just simply neutralizes the acid factor in the stomach. You can make a celery soup or include that into your regular salad to enjoy an acidic free day.7. Banana – Banana is the best non-citrus food to goa for! It is always advisable to avoid citrus fruits during acid reflux as they add up the hydrochloric acid content in the stomach. Banana is also rich in other vitamins and minerals and is known for its cooling effects.

7 Home Remedies For Acid Reflux In Babies

Acid reflux shouldn’t be a factor of worry in babies because the symptoms reduces as your little one gets older and turns into extra active. Nonetheless, some toddlers come to be irritated and cranky due to acid reflux. Try the following home remedies for babies suffering from acid reflux to lower their soreness.

1. Changes in sleeping position
Babies with acid reflux disease have crisis in slumbering. A bad position and timing can worsen the trouble and make them fussier. To be able to reduce that, hold the little one’s head elevated up to 30 levels with the aid of some towels. Making your child sleep on this position will decrease the possibilities of your child spitting out the milk.
Aside from this, you can even make them sleep on their back or on the left aside to clear the acid. After feeding, do not lay your little one instantly down. Hold your baby upright for at least 30 minutes after feeding and burp your little one. Burping after every meal could be very principal.

2. Massage medication
usual therapeutic massage helps to reinforce the performance of respiratory and digestive systems in toddlers. A just right therapeutic massage stimulates the vagus nerve in the brain which controls more than a few regions of the respiratory and digestive systems. A massage additionally helps to diminish crying and helps in napping.

3. Exercise
infants who endure from acid reflux disease will have to be made to do some normal motion exercise. This will aid to beef up digestion. Make sure you do not feed the child immediately after exercise or earlier. The pleasant workouts to check out are cycling the legs, knee pushing to help reduce bloating and gas.

4. Coconut Oil
The anti-inflammatory property of coconut oil helps to shrink inflammation from reflux. It even helps the digestion get lubricated and helps it to operate more quite simply. Nursing mothers should ingest 2 tablespoons of extra-virgin coconut oil to boost toddlers immune function.

5. Chamomile
Chamomile is one of the best natural alleviation for reflux. The antispasmodic and sedative properties support to enhance digestion. Nursing mothers should drink 2-3 cups of chamomile tea daily.

6. Peppermint
The soothing properties of mint can calm the digestive systems and ease the acid reflux disease.
USAGE
Combine 2 drops of peppermint oil in 1 tablespoon of olive oil. Use it to massage your baby’s stomach area in round movement. It must be executed twice every day.

7. Small portions
Another natural home remedy for acid reflux in babies is to feed your baby with small portions of meals in many times a day.



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TOP HOME REMEDIES

intro

Everyone is susceptible to one illness or more during his/her lifetime. No matter how careful you are, how healthwise you are, how you manage your lifestyle, you will definitely fall sick one day.When you are sick, the good thing is to know the right treatment for you. Orthodox medicines have proven to be very effective in treating our illnesses.However, herbal remedies are also effective in treating various kinds of sicknesses and have been in use for ages.This book is a must for everyone as it contains 50 illnesses and their home/herbal remedies.In this book, you’ll learn how you can use herbs, fruits and shrubs to treat various kinds of illnesses, about 50 of them.I recommend you buy this book for now and future purpose when you or someone close to you might fall sick and you want to treat it with just herbal/home remedies,

1. TYPHOID FEVER

Get unripe pawpaw, unripe pineapple, ginger, lime orange and Lipton tea. Cut into pieces,
boil with fermented corn water for one hour. Take one glass cup
3 times daily for one week. The ailment will disappear.

2. STOMACH ULCER

Get 7-8 unripe plantain, peel them, cut them to pieces and pound.

Put everything inside a plastic container, fill it with one gallon of water. Allow it to ferment for three days. Take one cup 2 times a day for one week. The ailment will disappear.

3. 5 HOME REMEDIES FOR BABY COLD

Baby cold is characterized by constant running nose, fever and general
malaise. The following are several ways you could treat baby cold
using home remedies.

5 HOME REMEDIES FOR BABY COLD

1. LADY FINGER
To cure baby cold, take one lady finger, slice into smaller pieces,
boil with a cup of water and steep for ten minutes. Then allow to come
to room temperature and give small quantities to the affected baby.

2. GARLIC

You could use garlic to treat baby cold because is an antibacterial
agent and helps to kill bacteria that causes the cold.
Prepare a tea of garlic by adding chopped pieces of 2 cloves of garlic
to one cup of boiling water. Steep for ten minutes and allow it to
come to room teperature. Then give it to the affected baby in small
quantities all through the day. You should add a teaspoon of honey if
your baby is older than six months.

3. EUCALYPTUS OIL
Eucalyptus oil can be used to treat baby cold as home remedies by
adding a drop of the oil to a dispenser and then let the baby inhale
the fumes for a few minutes. This remedy is very effective in treating
cold, cough and chest congestion in babies.

4. HONEY
Honey is an excellent home remedy to treat baby cold. All you have to
do is to take a feeding bottle and fill half of it with warm water.
Then add half teaspoon of honey and give it to the baby to drink.
Doing this twice per day will help to keep baby cold at bay.
Note: honey is not recommended for babies less than one year.

5. GINGER
Ginger is also an excellent home remedy against baby cold. You can use
ginger to treat baby cold by adding five grams of ginger to one cup of
boiling water. Steep for ten minutes and add half a teaspoon of honey.
Leave it until it reaches room temperature, fill half a bottle and
give it to the affected baby.

4. RHEUMATISM / ARTHRITIS

Get 5 seeds of English pear
(Avocado pear),cut into pieces and dry under the sun, grind to
powder. Mix with a glass of honey to form paste. Take one
spoon,3 times daily until the 6 days.

5 CHOLERA

Take three teaspoons of salt and one teaspoon of
sugar, add half spoon of dry gin. Drink all as a single dose. The
cholera will stop immediately.

6. HIGH BLOOD PRESSURE

A. Get 4 seeds of English pear
(Avocado pear), cut into pieces, dry under the sun and grind into
powder. Put a teaspoon of this powder into your prepared palp
and drink. Once daily for 2 weeks.

B. Home/herbal remedy for high blood pressure : beetroot

I once wrote an article where i discuss in details how beetroot can help in reducing and cont
rolling high blood pressure.
Beetroot is a popular home, fruit or herbal remedy for high blood pressure. If your blood pressure is high, then beetroot might be good for you. This is because, It contains nitrate, which is converted into nitric acid when we eat it. This makes the muscular walls of the blood vessels relax and decrease blood pressure.

USAGE
You can get it roasted in chunks, drink it as a juice and you can also grated raw in a salad.

7. 10 Top Herbal Recipes For Treating Prostrate Enlargement

  • Peel pawpaw and green pineapple, soak them in water before boiling for thirty minutes. Half a glass is to be taken every morning.
  • Grind the root of securidaca longepedunculata and the stem of sugarcane with Trona. Squeeze out the juice and filter into a bottle. A glass is to be taken daily.
  • Dried seeds of Chrysophyllum albidum (Agbalumo) are ground into powder and dissolved in the juice obtained from Musanga cecropioides. A cup of the preparation is taken once daily.
  • Bitter kolas are ground with Trona and the derived powder is then added to the lime juice.  Two small glasses of the preparation are to be taken.

 – Leaves of bamboo, unripe pineapple, leaves of spondias mombin, and leaves of portulaca oleraceae are put together in a pot, trona (kaun –Yoruba) is also added and the mixture is then boiled with water for about 35 minutes. Half a glass is to be taken once daily.

– Another recipe involved grinding dried seed of bitter kola into powder and mixing it with the latex from Opuntia dillenii. This is moulded into pills and air-dried. One pill is to be taken once in five days.

  • Grind three alligator pepper with the leaves of Abrus precatorius and Trona into powder. Take the seeds of Adenopus breviflorus and Calotropis procera burn them together and sieve the ashes. The obtained powder is then mixed together and dissolved in the coconut liquid.  Two small glasses of the preparation are to be taken frequently to ease urination.
  • Boil the root of Uvaria chamae with palm wine and water for about 35 minutes. A spoonful of the decoction is to be taken twice daily.
  • The fresh leaves of bitter leaf are squeezed in water. A glassful is to be taken four times daily.
  • Leaves of Grewia pubescens are thoroughly washed, boiled in clean water and allowed to cool. A glassful is to be taken three times daily.

B. List of 31 plant species used for the traditional management of prostrate enlargement BPH

List of 31 plant species used for the traditional management of prostrate enlargement BPH, included 1. Abrus precatorius (Oju ologbo); 2. Adenopus breviflorus (Tagiri); 3. Alligator Pepper (Atare); 4. pineapple; 5. bamboo leaves; 6. giant milk weed (Bomubomu); 7. chili pepper; 8. pawpaw; 9. african star apple (Agbalumo); 10. lime; 11. coconut;12.  kola nut; 13. sand paper leaf (Epin) 14.  bitter kola.15. Grewia pubescens (Afoforo); 16. Heliotropium indicum (Ogberi-akuko); 17. Ipomoea involucrate (Alukerese); 18. Jatropha curcas (physic nut, Botuje or lapalapa); 19. Jatropha gossypiifolia (wild cassava or Botuje pupa); 20. Musanga cecreopioides (umbrella tree or Aga); 21. Opuntia dillenii (prickly pear or Oro agogo);22.  leaves of Portulaca oleraceae (Esinsan-Omode) 23. sugarcane.24. Securidaca longepedunculata (violet tree or Ipeta); 25. Senna alata (candle bush or Asurun oyinbo); 26. Senna podocarpa (Asurun ijebu); 27. Sida acuta (broomweed or Isekotu); 28. leaves of Spondias mombin (hog plum or Iyeye); 29. Uvaria chamae (Eruju); 30. bitter leaf; and 31. Xylopia aethiopica (ethiopian pepper or Eeru).

8 SEVERE COUGH

Get about 10 pieces of bitter cola, grind to
powder, add half cup of original honey. Take 2 spoons thrice
daily for 4 days.

9: TUBERCULOSIS

Get 20-23 pieces of bitter cola, ginger of equal quantity and 3 bulbs of garlic.

Grind everything and add a
bottle of original honey. Take one spoon thrice daily for one month.

10. DIABETES

A. Grind 6 bulbs of big onions, add one original bottle of honey. Take one spoon thrice daily for one month.


B. Get a handful of bitter leaf and scent leaves, squeeze out the water in them, add lime(orange)juice, grinded
garlic and small potash. Take half glass of it twice daily for one month.

C. How Tumeric Can Help To Control Diabetes

The problem of type 2 diabetes is increasing due to shortage of curcumin in the food we consumed.The patient of diabetes has the benefits of eating turmeric. Turmeric has antioxidant properties. It also has anti-inflammatory properties, which are helpful in increasing the production of insulin in the body. When there is more insulin in your body, then the blood sugar level will start decreasing. 
Diabetes patients can take turmeric milk before going to bed at night. It is good for their health, on the one hand, while it will strengthen bones, on the other hand, it will control diabetes and blood sugar level. If you want, you can also use cinnamon in it.Turmeric controls diabetes. It is a cure for every disease. Sugar levels can be controlled by consuming turmeric in diabetes. It has been proven by many researches.

11. STAPHILOCOCCUS

Get 2 pieces of aloe-vera,cut into
pieces and put it in a container. Add one bottle of original honey
and a glass of water. Take half cup of it,2 times daily for one
week.

12. 10 home remedies for acne

 Here are the best home remedies for acne, according to dermatologists.

1. Aspirin

Aspirin contains salicylic acid, which is also common in many topical acne products as an active ingredient. “Crush one aspirin in water and make a paste,” Debra Jaliman, a New York City based dermatologist and author of Skin Rules, told Health.com. She suggested applying the paste directly to the pimple using a cotton swab for up to 10 minutes. Warm water should then be used to clean the aspirin paste.
2. Egg whites

Jessica Krant, a board-certified dermatologist and assistant clinical professor of dermatology at SUNY Downstate Medical Center, said egg whites offer the protein and vitamins that could help tighten and draw oil out of the skin. She said putting egg whites on the areas affected by acne for 10 minutes could help unclog pores and reduce inflammation. “Egg whites are an age-old beauty secret,” Krant said. 

3. Banana and orange peel

Both Krant and Jaliman suggested rubbing the peel on the affected skin for 5 to 10 minutes to improve the skin’s all-over appearance. “Banana peel applied with the inside layer against the skin has been a reported cure for plantar warts on the soles of the feet, so there’s reason to think it may be helpful applied to pimples,” Krant said. Jaliman also explained that orange peel contains vitamin C, which works to boost skin regeneration.

4. Aloe

Aloe has burn-relieving properties that can promote healing, fight infection and reduce scarring, according to Reader’s Digest. Simply apply the gel from the plant on the acne-affected areas.

5. Lemon juice

Jaliman said lemon juice contains citric acid and L-ascorbic acid that serve as a natural astringent and antioxidant. To reduce acne, use a cotton ball to apply the juice on the pimples. Jaliman said it is better to leave it on overnight for better effects. 

6. Garlic

“It has mild antiseptic and antibacterial properties, which may help when applied topically, and garlic in the diet is extremely healthy, with both anti-cancer and anti-clotting properties,” Krant said. Jaliman added that crushed garlic also delivers an antibacterial compound, called allicin, to the skin.

7. Honey

The skin experts suggest using raw, organic Manuka honey instead of regular honey. “Manuka honey has been shown to aid in wound-healing with its antiseptic and anti-inflammatory properties,” Krant said. “Regular honey may help, but it’s not as proven medically.” Leave the honey for five minutes on the skin and use warm water to rinse off.

 8. Potatoes 

Potatoes are known to be anti-inflammatory and antiseptic and contain niacin, which may help lighten acne marks. Apply shredded white potato to the skin like a mask and massage the affected area for two minutes.

9. Mint

According to NurseBuff, mint could help treat acne due to its high amount of salicylic acid, which helps loosen dead skin cells to make them easier to shed. Mint also has vitamins A and C and omega-3 fatty acids, as well as antioxidants, which could help improve skin health. Apply crushed mint leaves with honey on the affected areas for about 20 minutes and use warm water to clean the paste. 

10. Ice

Ice is the easiest to find and use among other home remedies for acne. Ice simply reduces inflammation in a pimple. “Wrap an ice cube in a wash cloth and hold it on the pimple for a minute,” Jaliman said. “It will vasoconstrict the blood vessels and take down the redness and swelling.” 

13. INTERNAL PILE

Get the leaves of pawpaw, scent leaves and bitter leaves, squeeze out the water. Take half cup twice daily for 4 days.

14. 5 home remedies that a person can try to ease a cold


People can try a drink or recipe that contains additional anti-inflammatory ingredients to soothe and ease symptoms of a cold and could and to prevent further complications. Apple cider vinegar may be effective against cold symptoms in some people that might prefer to take a natural remedy rather than medication for a cold.

The following is a list of different home remedies that a person can try to ease a cold.
1. GarlicGarlic contains an active ingredient called allicin. This compound is antimicrobial and may help prevent the common cold, although research is limited.People can add garlic to cooking and salad dressings, or chop it raw into a spoonful of honey for a sore throat.

2. CurcuminCurcumin is the anti-inflammatory ingredient in the spice turmeric. Research in human cells and mice suggests that this component could help treat viral infections.People can make a soothing tea by grating some fresh root or a half teaspoon of dried spice into hot water. Try adding some cinnamon and honey to sweeten.

3. Nasal irrigationNasal irrigation is a traditional remedy for upper respiratory tract infections. It involves irrigating the nose with either saltwater or isotonic solution.Research indicates it reduces the number of microbes in the respiratory tract by flushing out the mucous lining and having a positive effect on the cells.
The neti pot is the traditional means of administration. However, scientific evidence for nasal irrigation is poor. It is best to use distilled water and clean the neti pot carefully as it can grow mold and bacteria.

4. Echinacea
Echinacea could help reduce the incidence and length of a cold, and the need for further medication, according to research. People can take it as a herbal tincture, cough syrup, or tablet.
5. Ginger

An article in the International Journal of Preventive Medicine suggests that ginger has anti-inflammatory properties, which may help to soothe colds, coughs, and sore throats. A person can add it to a warm drink or a fresh juice.
Important note:Before trying a new remedy or herbal product, check with a medical professional to ensure that it will not interact with other medications or health conditions.
Pregnant women and children should also avoid herbal preparations unless they seek professional advice.

15. MENSTRUATION PROBLEM

Get 4-5 cola, ginger and garlic , cut them in pieces .

Mix it with lime orange juice.

Take 2 spoons daily for 3 days.

You can buy or read the following books published by me on Amazon. You can click on the link if you are reading on Kindle but if you are reading it on paperback or printed version, then visit this my author page on Amazon: amazon.com/author/akinola for list of my other books. Kindly follow me on Amazon Kindle to get updates about my new books and don’t forget to leave a good review for me on any of my books you read and like.

Live A Healthy Life With Home Remedies 1: 74 Healing Health Topics And Home Remedies Kindle Edition

Want Bigger Manhood? Sure Herbal Remedies To Have Bigger And Stronger Manhood After Few Days: Permanent Solutions To Small Manhood And Weak Erection (Health Book 11)

Want Bigger Manhood? Sure Herbal Remedies To Have Bigger And Stronger Manhood After Few Days: Permanent Solutions To Small Manhood And Weak Erection (Health) Paperback – Large Print

Severe Cough? Try These Fast Healing Home/Herbal Remedies For Treating Cough (Health Book 12) Kindle Edition

Fast Home And Herbal Remedies For Treating Blood Shortage Or Anemia (Health Book 10) Kindle Edition

Fast Working Home/Herbal Remedies For Erectile Dysfunction (Health Book 9) Kindle Edition

Fast Working Home/Herbal Remedies For Erectile Dysfunction (Health) Paperback 

Home/Herbal Remedies For Chicken Pox, Shingles, Scars, Dry Skin, Dark Spot, Acne And Other Skin Infections (Health Book 8) Kindle Edition

Home/Herbal Remedies For Chicken Pox, Shingles, Scars, Dry Skin, Dark Spot, Acne And Other Skin Infections (Health) Paperback – Large Print

Top Home/Herbal Remedies For Acne (Health Book 7)

Top Home/Herbal Remedies For Acne (Health) Paperback

10 Amazing Fruits And Herbs With Their Health Benefits 

10 Amazing Fruits And Herbs With Their Health Benefits Paperback

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health Book 4)

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health) Paperback

Diabetes : Prevention, Management And Control 1 (Health)

Diabetes : Prevention, Management And Control 2 (Health)

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High Blood Pressure : Natural Remedies for Controlling It (Health Book 6)

High Blood Pressure : Natural Remedies for Controlling It (Health) Paperback 

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Cristiano Ronaldo’s Life And Career 1 (Sport) Paperback

16. WEIGHT LOSS

Get some corn silk, boil with lime orange juice.

Drink half cup of it daily for one week and also embark on physical exercise.

17. FUNGAL INFECTION

Mix a native soap with ground potash, add lime orange. Apply the mixture after bath.

18. GONORRHEA

Get 3-4 pieces of cola, ginger and garlic, cut into pieces. Mix everything with lime orange juice. Take 2 spoons daily until, it is over.

19. INTERNAL HEAT

Get some quantity of dry pawpaw leaves and cashew leaves, boil with water and drink half cup daily for one week.

NATURAL/HERBAL/HOME REMEDY FOR TREATING INTERNAL HEAT

INTERNAL HEAT is a condition or health problem in which the victim will be having abnormal high body temperature.

A. NATURAL/HERBAL/HOME REMEDY FOR TREATING INTERNAL HEAT

Herbal remedy 1

Use mistletoe tea or green tea

Herbal remedy 2

Material: cashew leaves and pawpaw leaves.

Preparation: boil cashew and pawpaw leaves together.

Usage: drink 2 cups twice daily, morning and night.

20. INSOMNIA

Add 3 spoons of honey into a glass cup of milk.
Take all at bedtime for one week.

3 HERBAL REMEDIES FOR TREATING INSOMNIA

Insomnia which is known as sleeplessness can be described as a situation where the victim is unable to sleep in the night or any other time.

Lack of sleep could lead to several diseases since the body usually recovers well during sleep and hormones that are good for the body are released during sleep.


3 HERBAL/NATURAL REMEDIES FOR INSOMNIA

HERBAL REMEDY 1 FOR TREATING INSOMNIA

Material: avocado pear seeds, water, mistletoe flower.

Preparation: cut avocado seeds into pieces, dry, grind to powder, add mistletoe flower, add water and boil together for atleast one hour.

Usage: drink a warm cup in the morning in an empty stomach before eating and at night before sleep.

HERBAL REMEDY 2 FOR TREATING INSOMNIA

Material: aloe vera gel and honey

Preparation: add about 35cl of honey to 5 teaspoons of aloe vera gels.

Usage: drink 2 teaspoons daily before you sleep in the night

HERBAL REMEDY 3 FOR TREATING INSOMNIA

Material: mistletoe tea or green tea and honey.

Preparation: add 2 teaspoons of honey to mistletoe or green tea.

Usage: drink before breakfast and before bedtime

21. HEART FAILURE

Grind 12 bulbs of onions and 12 bulbs of garlic together. Get 3 bottles of honey, mix together.

Take 2 spoons thrice daily for 2 weeks.

22. 6 WAYS TO RELIEVE MIGRAINE

You can only relieve migraine since it is inherited and you cannot change the nervous system.

Ways you could relieve migraine include

1. Identify foods or events that trigger attacks

2. Have a proper and regular pattern of sleep and sleep enough.

3. Avoid skipping food or going hungry for long period.

4. Avoid stress

5. Listen to soft music

6. Find ways to relax

3 POSSIBLE TREATMENT/REMEDY FOR MIGRAINE

1. Sleep properly and enough. Sleep is one of the best and possible remedies or treatments for migraine.

2. There are many new and improved migraine medications that may relieve sufferers.

3. Report your migraine condition to doctors as they often treat it effectively.

23. TEETHING PROBLEMS IN CHILDREN

Get a mixture of lime juice and honey; let it be of equal quantity.

The child should take one teaspoon twice daily until the problem is over.

24. LOW SPERM COUNT

Get large quantity of guava leaves, pound, add water and filter.

Drink one glass cup thrice per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.

25. QUICK EJACULATION

Get 3 bulbs of Okro, slice them; get the dry seed of it, ferment everything with soda water for 2 days.

Take half cup daily for one week.

26. WEAK ERECTION

Get 6 bulbs of white onions, grind and extract the juice.

Mix the juice with honey.

Take 2 spoons thrice daily for one week.

27. VIRGINAL DISCHARGE

Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .

Take 2 spoons twice daily for one week.

28. CHILDREN CONVULSION

Get one onion, small garlic and ginger, grind all.

Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.

29. FIRE BURNS

Rub the affected the area with pure honey daily.

30. HAIR BREAKAGE

Get one bottle of olive oil and one bottle of honey.

Mix together and warm it for few minutes. Use the mixture to wash your hair.

31. BALD HEAD

Grind bird pepper, unripe pawpaw seed and mix with lime orange juice.

Use the mixture to rub the head, hair will start growing in the affected area.

32. FIBROID

Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.

33. BLOOD BUILDING

Get some quantity of pumpkin leaves and
garden egg leaves, squeeze out the liquid, add milk. Drink it for
three days; your blood will be boosted.

34. CATARACTS

Apply the aloe-vera gel to the affected eyes every night until the problem is over.

35. THROAT PROBLEM

A. Eat small. quantity of ginger continuously for one week.

B. 4 ways to use apple cider vinegar for sore throat

Apple cider vinegar is an effective and working home remedy to fight sore throat because it contains several properties that can help you fight sore throat. If you have sore throat, you can try any of the four suggested ways of using apple cider vine
4 ways to use apple cider vinegar for sore throat
1. Add one tablespoon of apple cider vinegar to a mug of warm water. After mixing properly add 2 tablespoons of honey to it. Drink this mixture once a day. It may help you fight cough as well.2. Another way you can use apple cider vinegar to treat sore throat is to simply mix a tablespoon of apple cider vinegar to a tall glass of warm water and drink it once a day.3. Also, you can mix apple cider vinegar with cinnamon and other kitchen ingredients to prepare a powerful mixture to fight sore throat. To do this, In a cup of warm water, add one tablespoon of apple cider vinegar, one tablespoon cinnamon, one tablespoon honey and one tablespoon lemon. Drink this as a tea or gargle with this mixture.
4. Yes, another way you can use apple cidar vinegar to treat sore throat is to mix it with saltwater. You can mix one tablespoon of apple cider vinegar in saltwater for gargle. Make sure that the water is warm.
Important Note:Always dilute it by adding water to it and NEVER drink apple cider vinegar straight.  If you experience severe symptoms of sore throat and other issues, seek medical help immediately.

You can buy or read the following books published by me on Amazon. You can click on the link if you are reading on Kindle but if you are reading it on paperback or printed version, then visit this my author page on Amazon: amazon.com/author/akinola for list of my other books. Kindly follow me on Amazon Kindle to get updates about my new books and don’t forget to leave a good review for me on any of my books you read and like.

Live A Healthy Life With Home Remedies 1: 74 Healing Health Topics And Home Remedies Kindle Edition

Want Bigger Manhood? Sure Herbal Remedies To Have Bigger And Stronger Manhood After Few Days: Permanent Solutions To Small Manhood And Weak Erection (Health Book 11)

Want Bigger Manhood? Sure Herbal Remedies To Have Bigger And Stronger Manhood After Few Days: Permanent Solutions To Small Manhood And Weak Erection (Health) Paperback – Large Print

Severe Cough? Try These Fast Healing Home/Herbal Remedies For Treating Cough (Health Book 12) Kindle Edition

Fast Home And Herbal Remedies For Treating Blood Shortage Or Anemia (Health Book 10) Kindle Edition

Fast Working Home/Herbal Remedies For Erectile Dysfunction (Health Book 9) Kindle Edition

Fast Working Home/Herbal Remedies For Erectile Dysfunction (Health) Paperback 

Home/Herbal Remedies For Chicken Pox, Shingles, Scars, Dry Skin, Dark Spot, Acne And Other Skin Infections (Health Book 8) Kindle Edition

Home/Herbal Remedies For Chicken Pox, Shingles, Scars, Dry Skin, Dark Spot, Acne And Other Skin Infections (Health) Paperback – Large Print

Top Home/Herbal Remedies For Acne (Health Book 7)

Top Home/Herbal Remedies For Acne (Health) Paperback

10 Amazing Fruits And Herbs With Their Health Benefits 

10 Amazing Fruits And Herbs With Their Health Benefits Paperback

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health Book 4)

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health) Paperback

Diabetes : Prevention, Management And Control 1 (Health)

Diabetes : Prevention, Management And Control 2 (Health)

Diabetes : Prevention, Management And Control 2 (Health) Paperback

High Blood Pressure : Natural Remedies for Controlling It (Health Book 6)

High Blood Pressure : Natural Remedies for Controlling It (Health) Paperback 

Google Adsense Dollars : Basic Things You Need To Know To Really Profit (Make Money Book 1) 

Google Adsense Dollars : Basic Things You Need To Know To Really Profit (Make Money) Paperback

Cristiano Ronaldo’s Life And Career 1 (Sport) Kindle Edition

Cristiano Ronaldo’s Life And Career 1 (Sport) Paperback

36. LOSS OF VOICE

Get some okro bulbs, cut it into pieces and pound.

Add small water and honey and drink thrice in a day.

37. 8 Herbal Remedies For Malaria

1. Ginger
A original and widespread remedy for malaria is the usage of ginger; happily, ginger is easy to get and can be boiled down right into a strong decoction on the way to enhance your immune system and help speed up the restoration approach after an illness. Ginger has energetic ingredient gingerol, and its detailed hydrocarbons are identified for their anti-inflammatory and antibacterial routine within the physique, making it one of the vital effective natural remedies.

2. Grapefruit
There is a powerful substance in grapefruit, much like quinine, which has been linked to neutralizing malaria-inducing parasites. You can extract this substance as a main dose or add some scrumptious grapefruit to your weight loss plan. Grapefruits are broadly available in tropical areas and can do wonders in total wellbeing and fast healing.

3. Cinnamon
One of the crucial pleasant methods to eliminate malaria is to deal with its symptoms, particularly fever, headache, and diarrhea. Cinnamon is an herbal remedy, as it could possibly help fortify multiple symptoms. Cinnamon has a powerful natural and organic element, cinnamaldehyde, which has anti-inflammatory properties and has been linked to a reduction in malaria severe and painful symptoms.

4. Citrus Fruits
Citrus fruits, often, are typically encouraged for the treatment of malaria. The antioxidant compounds, nutrients, and minerals in them can get rid of fever, prevent the spread of the illness, and pace up the healing approach. Mixing just a few drops of lime and an absolutely squeezed lemon into a pitcher of water is a general technique or you can simply take a chew of these healthy fruits!

5. Fever Nut
Fever nut is a preferred herbal relief for malaria, as the seeds of this nut include robust active constituents that may heal your fever and raise the immune system. When a fever breaks, it’s basically the first step closer to restoration, and fever nut (as its name implies) has been helping men and women live on against malaria for hundreds and hundreds of years.

6. Holy Basil
To scale down the signs and severity of malaria, folks have turn to holy basil for decades; eugenol is its lively ingredient, and is basically liable for its therapeutic properties, serving to to do away with bacterial infections. Distinct constituents of this plant are used for dozens of Ayurvedic remedies, making it highly important in Asian countries that handle many cases of malaria.

7. Orange Juice
Orange is often called an exquisite immune system booster and is also effective n treating malaria. Considering, it is difficult to eat while affected by malaria, many humans choose to go on a water and orange juice , to hold the body hydrated and promote a targeted attack on the contamination. The antioxidant and immune-approach boosting effects of vitamin C are more commonly enough to kick-start the healing process.

8. Warm Water Enema
Malaria may additionally infect the bowels, which is why diarrhea is a fashioned symptom, so it’s important to hold the bowels clean, and no longer furnish a new situation for the parasite to thrive. A warm water enema can hold the bowels smooth, while additionally reducing inflammation and pain experience malaria.

38. 10 Home Remedies For Toothache

Toothache also known as abscess tooth is very painful and disturbing. If you or anyone close to you have toothache, the following home/herbal remedies can help to provide relief.

Top 10 herbal/home remedies for toothache

1. Garlic

One of the herb that can be used to treat tooth ache is garlic. This is because garlic has anti-inflammatory and natural antibiotic properties that make it highly effective for treating toothache. Garlic is readily available in most kitchen and if not in your kitchen, you could get it in the nearest foodstuff shop or market.
Garlic is blessed with numerous health and medicinal properties. This make it possible for it to relieve pain and prevent the spread of the infection.


PROCEDURE FOR USING GARLIC AS HOME REMEDY TO RELIEF TOOTHACHE


1. Put a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain subsides. Spit it out and rinse your mouth with warm water. To reduce the residual odor, you can add a few drops of clove oil to the warm water.
2. Second option is to mix ½ teaspoon of garlic powder with a pinch of table salt and apply it directly on the affected tooth. Allow it to sit for 10 minutes, then rinse your mouth with mouthwash.
3. You can also rub garlic oil on the affected tooth.
4. Repeat any of these remedies 3 or 4 times a day for a few weeks.

2. Oil Pulling Abscessed tooth or toothache can be very disturbing. Oil pulling, an ancient Ayurvedic practice, is also of the home remedy that can be used to treat an abscessed tooth or painful gums. This is possible because oil pulling helps reduce the amount of bacteria present in the mouth. It also helps to remove toxins from the mouth and from the entire body, which promotes both oral and overall health.
If you are suffering from abscessed tooth or you know someone suffering from it, the following steps will help to get relief from tooth pain using oil pulling.


5 STEPS TO USE OIL PULLING AS HERBAL REMEDY TO GET RELIEF FROM TOOTHACHE

  1. Put 1 tablespoon of extra-virgin coconut oil in your mouth.
  2. Swish the oil inside your mouth for at least 15 minutes. Do not swallow it.
  3. After 15 minutes, spit it out and rinse your mouth with warm water.
  4. Repeat the process twice daily for about a month for positive results.
  5.  Do this on an empty stomach.

OIL pulling is an ancient and effective home remedy for treating toothache. It works then and is still working today. So, anytime you are having tooth abscess, try the steps above to use oil pulling as home remedy to get relief from the pain associated with cavity, and all forms of tooth decay causing pain

3. Clove

Anyone that has experience any form of dental pain will agree with me that it is very painful. Finding a medicine that can relief the pain is the number one aim of the victim and finding one especially home or herbal remedy is relieving. One of the best home or herbal remedies for any kind of dental issue, including an abscessed tooth is clove.
This is because clove has antiseptic, analgesic and antibacterial properties that can help alleviate toothache, inflammation and soreness in the gums.


METHODS TO USE CLOVE AS HOME REMEDY FOR ABSCESSED TOOTH

1. Dip a cotton ball in clove oil and hold it on the painful area for a few minutes. 
2. Another option is to place a whole clove between your infected tooth and your cheek. Chew it from time to time to release its juice. Allow the juice to remain in your mouth for at least 30 minutes. Then rinse your mouth with warm water.
If you are suffering from abscessed tooth, I recommend using clove as herbal remedy to get relief from such pain.

4. Black Tea Bag

Another efficient and effective way to treat toothache is a black tea bag . This is another good home remedy for an abscessed tooth. This is possible because black tea bag has tannins that help reduce pain and inflammation. Black tea bag also have antioxidants that help fight infection and promote good oral health.


STEPS FOR USING BLACK TEA BAG AS HOME REMEDY TO RELIEF TOOTHACHE

  1. Soak a black tea bag in warm water for a few minutes.
  2. Remove it from the water, wring it out and put the tea bag on the affected tooth.
  3. Leave it there for few hours or overnight.
  4. Rinse your mouth with a warm salt-water solution.
  5. Repeat once daily for a couple of weeks.

5. Hydrogen Peroxide

Another home remedy that can help to relief toothache is hydrogen peroxide. This is possible because it has disinfectant and antibacterial properties that help kill the bacteria that cause toothache.
Hydrogen perixide can also help to alleviate inflammation and pain. Only  3-percent hydrogen peroxide solution can help get rid of yellow teeth, for oral health, and use food grade.


STEPS TO USE HYDROGEN PEROXIDE TO RELIEF TOOTH PASTE


1. Mix 2 teaspoons of hydrogen peroxide with 1 tablespoon of warm water. Use this solution to rinse your mouth and spit it out completely. Follow this remedy 3 times a week.
2. Mix 1 teaspoon of baking soda with enough hydrogen peroxide (about 1/2 teaspoon) to make a paste. Apply this paste on the affected area for a couple of minutes and then rinse your mouth thoroughly with warm water.
3. Repeat this remedy a few times a week until you get result.

6. Apple Cider Vinegar

Another effective home remedy for an abscessed tooth is apple cider vinegar. This is possible because it has anti-inflammatory and disinfectant properties that help reduce pain and inflammation while disinfecting the affected area.


STEPS FOR USING APPLE CIDER VINEGAR AS HOME REMEDY TO TREAT TOOTHACHE


1. Put 1 tablespoon of raw, unfiltered apple cider vinegar in your mouth for a few minutes. Spit it out completely, being sure not to swallow it. Rinse your mouth with warm water. Repeat this process a few times a day.
2. The second option is to mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of water and drink it twice daily.

7. Salt Water

Salt is readily available at most home and is another home remedy for relieving toothache. If you have developed toothache or tooth decay before, someone might have introduced sait to you as a means of relieving yourself from the pain associated with tooth decay. Salt is able to alleviate toothache because it has antiseptic and antibacterial properties that can help reduce inflammation, ease pain, draw out any infection and can prevent the survival of bacteria in the mouth.
STEPS TO USING SALT AS HERBAL/HOME REMEDY TO TREAT TOOTHACHE

  1. Add 1 teaspoon of salt or refined salt to a glass of lukewarm water. Mix it until the salt dissolves completely.
  2. Rinse your mouth with this solution.
  3. Do this 2 or 3 times a day to clear the infection and reduce discomfort and pain.

8. Turmeric

Tumeric is an herb that is useful for many diseases. Tumeric can relief  and heal toothache because it is rich in antibiotic, antiseptic and anti-inflammatory properties. Tumerics can help reduce pain and inflammation caused by an abscessed tooth. It also promotes oral health.


PROCEDURE IN USING TUMERIC TO HEAL TOOTHACHE


1. Mix 1 teaspoon of turmeric powder with a little water to make a paste. After brushing your teeth, apply the paste directly on the affected area. Allow it to sit for 15 to 20 minutes, then rinse it off with warm water.
2. Another method is to mix 1 teaspoon of salt and ½ teaspoon of turmeric powder in a glass of lukewarm water. Use it to rinse your mouth a few times daily.
3. Third option is to mix ¼ teaspoon of turmeric powder with 1 teaspoon of olive or mustard oil. Apply this mixture on the affected area. Allow it to sit for 15 minutes before rinsing your mouth with warm water.
4, Repeat any of these remedies many times daily until you get result.

Oregano Oil

Oregano oil is another home/herbal remedy to heal abscessed tooth. Oregano oil can perform this function because it contains antibacterial and antioxidant properties, making it a good remedy for an abscessed tooth. It also boosts immunity and helps the body fight tooth infections and speed up the healing process.


STEPS TO USING OREGANO OIL TO CURE ABSCESSED TOOTH


1. Put a few drops of oregano oil directly on the affected tooth and gums and leave it for at least 15 minutes.
2. Prepare a mouthwash by mixing 3 to 5 drops of oregano oil in ¼ cup of warm water. Swish this solution in your mouth for about 10 minutes, then spit it out completely.
3. Repeat the remedies above 3 or 4 times a day.

10. Peppermint

According to the people who have used peppermint to relief pain from abscess tooth, they said it works like a miracle. This is due to the fsct that oregano oil has antibacterial and anti-inflammatory properties that help reduce inflammation as well as prevent the spread of infection.


STEPS TO USING OREGANO OIL AS HOME REMEDY TO HEAL TOOTHACHE


1. Scrub a few drops of peppermint oil on the affected area using your fingertips for a couple of minutes.
2. You can extract fresh peppermint juice from the leaves and apply it on the affected tooth.
3. Repeat these remedies a few times daily until you get result.

39. 5 HOME REMEDIES FOR CHICKENPOX

Chicken pox can be described as an infection caused by virus. Symptoms
in adults include loss of appetite, headache, fever and aching muscles. Chicken pox starts with a skin rash in the body and the head
and also ulcers in the oral cavity and the tonsil areas. There is no real cure for chicken pox but the symptoms could be gradually removed through medications.

HOME REMEDIES FOR CHICKENPOX

1. GINGER: You can reduce itching caused by chickenpox by adding
ginger powder to warm water. You can also crush the ginger, boil it in
water, strain and then drink.

2. GREEN TEA
You can cure chickenpox by preparing an herbal solution of chamomile, Holy basil and lemon balm and drink it regularly.

3. RAW HONEY
You can effectively treat chickenpox by regularly and consistently apply raw honey to the rashes.

4. MARIGOLD FLOWER AND HAZEL LEAVES
Add one tablespoon of marigold flower and hazel leaves in a cup of
water and soaked overnight. Then grind it to make a paste and keep
applying on the rashes.

5. CARROT CORIANDER SOUP
Cut carrot into pieces and boil in water. Strain and allow to cool.
This is called ‘ carrot coriander soup’. Drinking the soup once in a day has been proven to be very beneficial and effective in treating chickenpox.

40. ASTHMA

Get some seeds of mango, cut it into pieces and keep under the sun to dry. Grind to powder.

Put one spoon of the powder into a glass cup of water, stir it and drink. Once in a day for 3-4 weeks .

41. PNEUMONIA

Get a handful of garlic, grind to extract the juice. Drink a spoon and use the juice to rub the chest and back.

42. WOMAN UNDER HARD LABOUR

Get some leaves of Cochorus Olitorus(Vegetable Leaf), squeeze out the water and give it to the woman under hard labour. She will deliver the baby instantly.

43. Home/herbal remedy: How to cure you child fever with basil

One of the most effective herb for bringing down a fever in children is basil.
This is because it has antibiotic and antibacterial properties that can help get rid of the bacteria that may be causing the fever. Basil is also known to boosts the immune system, which is important for the overall well being and healing process.

USAGE

1. Put a handful of basil leaves in 2 cups of water. Boil it until the solution is reduced to half. Then add a little honey and give it to your child, a few times a day.

2. Another method is to give your child some thoroughly washed basil leaves to chew. The chewing should be done at regular intervals.

3. Also, you can extract the juice from 5 to 7 basil leaves, then add a pinch of freshly ground black pepper and give it to your child 2 or 3 times a day until the fever is gone.

44. Home remedy for high cholesterol : pears

Cholesterol is a health condition that can be life threatening. The problem is that it will be hard to know that it is cholesterol that is affecting your health unless you do test for cholesterol.

However, if you are suffering from cholesterol, soluble fibre, like pectin found in pears, can reduce the absorption of LDL or ‘bad’ cholesterol into your bloodstream. Pectin binds with cholesterol and helps carry it out of the body before it does you any damage. The recommended average daily intake is 18g and a pear contains about 3.5g of fibre.

45. 16 herbs and their usefulness

1. Bilberry – may improve circulation, repairs veins

2.  Ginseng – general tonic, may boost energy

3. Garlic – lowers cholesterol, may help prevent cancer

4. Gingko biloba – antioxidant, may improve circulation and memory

5.Green tea – antioxidant and tonic

6. Milk thistle – may repair liver cells

7. Turmeric – antioxidant

8. Bilberry – hardening of the arteries, poor night vision

9. St John’s wort – mild depression

10. Evening primrose oil – omega-3 deficiencies

11. Feverfew – migraines

12. Garlic – hardening of the arteries, high cholesterol, high blood pressure

13. Ginkgo biloba – memory loss, tinnitus, macular degeneration

14. Milk thistle – liver problems

15. Saw palmetto – prostate enlargement

16. Cranberry – urinary tract infections

46. Natural/herbal remedy for anxiety

Some professionals that use their voice to make money such as musicians and actors said that eating bananas before a performance can calm the nerves. This is possible because bananas are full of tryptophan, an amino acid that helps produce melatonin and serotonin, hormones that promote feelings of calmness. Bananas are also high in potassium, which can help to regulate blood pressure — which is often raised if you’re anxious. The potassium in bananas also makes them a great hangover cure – basically they’re one of the best natural remedies ever!

47. Home/herbal remedy for treating nausea: ginger

Ginger is a home /herbal remedy that is good for several health issues. It is also a good remedy to treat nausea. For instance, A study of 2 000 naval cadets found that those who were given one gram of ginger root suffered less seasickness and fewer cold sweats than the group given a placebo.

This is possible because the active ingredients, gingerol and shogaol, inhibit the part of the brain that controls vomiting. 
In order to curb motion or morning sickness, it is recommended chopping or grating 2cm of fresh ginger to use in cooking or made into tea. Thus is will help to fight the nausea and give you relief.

48. Herbal/home remedy for treating constipation: pure olive oil

Pure olive oil is is a natural remedy for many kind of ailments because it is more than just a healthy fat.
It is also a good home remedy for constipation as its textur
e and consistency are a perfect home remedy for relieving constipation.

USAGE
Take a tablespoon of olive oil and lemon juice in the morning before you eat anything else. This will help to  stimulate your digestive system, which helps get things moving around your colon. If you want to prevent constipation, then take it regularly.

49. 20 Home remedies for acid reflux or GERD

Acid reflux is a condition when stomach acid gets heighten into the esophagus, which is the tube that carries food and drink from the mouth to the stomach.Though, most reflux is totally normal and harmless, usually causing no symptoms. But when it happens repeatedly, it burns the inside of the esophagus.Acid reflux is so common that an estimated 14–20% of all adults in the US have reflux in some form or another.

20 Home remedies for acid reflux

1. Avoid raw onionSome people experience worsened heartburn and other reflux symptoms after eating raw onion.

2. Apple Cider Vinegar
Apple cider vinegar is without doubt one of the most effective home or herbal cures for acid reflux. It aids digestion and helps steadiness acid creation within the belly.
USAGE
1. Mix one to 2 teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water.
Drink it 20 min to half-hour before consuming a meal.
Do that repeatedly, at least for a few months.
2. You can also drink apple cider vinegar mixed in water when heartburn strikes.
3. Baking Soda
Baking soda, also known as sodium bicarbonate, is a normal antacid that presents fast remedy from heartburn, probably the most common symptom of acid reflux disorder.
USAGE
1. Mix one-half of to one teaspoon of baking soda in a cup of water.
Drink it quickly for immediate relief.
2. Continuous ingestion of baking soda shouldn’t be encouraged. Additionally, people who have excessive blood pressure must avert taking baking soda because it includes sodium.
4. Aloe Vera Juice
As a result of its cure and anti-inflammatory properties, aloe vera helps soothe inflammation in the belly and esophagus to convey relief from the effects of acid reflux disease.
USAGE
Easily drink one-quarter cup of aloe vera juice about 20 minutes previous to eating a meal.
2. Don’t take aloe vera in extra due to the fact that it may have a laxative influence.
5. Avoid Mint, If NeededThough, peppermint and spearmint are common herbs used to flavor foods, candy, chewing gum, mouthwash and toothpaste and are also popular ingredients in herbal teas. One study shows that high doses of spearmint may worsen acid reflux symptoms, presumably by irritating the inside of the esophagus.The best is to notice maybe mint makes your heartburn worse, and then avoid it.A few studies show that mint may aggravate heartburn and other reflux symptoms, but the evidence is limited.

6. Chewing Gum
according to a knowledge published in the Journal of Dental research, chewing a section of sugar-free gum for approximately half-hour after a meal can support relieve symptoms of gastroesophageal reflux sickness.
It stimulates creation of saliva, which in flip washes away acid amassed within the intestine. Being alkaline, saliva also helps neutralize belly acids.
There is nothing bad if you have sugar-free chewing gum after meals to ease your acid reflux disease. That you can also recollect chewing a cinnamon gum, but avoid mint-flavored gums as mint relaxes the scale back esophageal sphincter, which contributes to the reflux of belly acids into the meals pipe.
7. Licorice Root
Another home remedy for acid reflux is licorice root. Why? Licorice root is useful for acid reflux due to its belly-therapy properties.
It soothes the mucus membranes and protects the lining of the gut, which reduces gastric infection and decreases gastric spasms.
USAGE
1. Boil one-half teaspoon of licorice root powder in a cup of water. Pressure and drink it 15 to 20 minutes before meals. Use this remedy two or thrice a day for one week.
2. However, you can take one or two four hundred mg chewable DGL (Deglycyrrhizinated licorice) drugs before foods, two or 3 times a day. Continue for no less than just few weeks. You would be able to get this natural complement from most typical meals outlets.
3. It is advisable to consult your doctor before taking this herb.
8. Yellow Mustard
Yellow mustard is an extra fashionable dwelling alleviation for acid reflux disorder because it helps neutralize belly acid. The vinegar content in this meals is a susceptible acid that lowers the pH of belly acid.
USAGE
1. When acid reflux disease strikes, eat one teaspoon of plain yellow mustard for on the spot remedy. If it is too strong for you, mix with a pitcher of water.
Caution: mustard could make heartburn worse for some people.
9. Fennel
Fennel is incredibly beneficial for making improvements to digestion and suppressing stomach spasms. It has a compound referred to as anethole that helps calm spasms within the gastrointestinal tract and has anti-inflammatory effects.
USAGE
1. Easily chunk one-half of teaspoon of fennel seeds after foods.
2. Alternatively, that you could boil one teaspoon of fennel seeds in a cup of water. Let it steep for 10 minutes after which you strain it. Drink it two or three times a day for just a few days.
10.  Slippery Elm
Slippery elm has demulcent houses that help coat the esophagus and the liner of the stomach. Plus, it has soothing and anti inflammatory effects.
Mix two tablespoons of powdered slippery elm bark in two cups of hot water.
Let it steep for about 5 minutes.
Drink it three times a day unless you see improvement.
11. Marshmallow
Another effective home remedy for acis reflux is marshmallow. This is because Marshmallow has soothing and demulcent houses. Being excessive in mucilage, it protects the mucosal lining of the belly and esophagus.
USAGE:
1. Add two tablespoons of dried marshmallow root to 1 quart (4 cups) of water.
Let it sit in a single day.
The following morning, pressure out the herb.
Drink this a couple of times a day till your condition improves.
12. Cumin
Cumin seeds can aid care for acid reflux disease as they stimulate digestion and decrease digestive disorders like acidity and fuel.
USAGE
Boil one teaspoon of cumin seeds in a cup of water. Let it steep for 5 minutes after which pressure it. Drink this tea in the morning and after meals for a few days or except you detect improvement.
2.
You can additionally add this spice to meals while cooking.

8 Lifestyles That Could Prevent & Control Acid Reflux
13. Consuming a crimson delicious apple or a number of almonds after ingredients can aid preclude the onset of acid reflux disease.
14. Incorporate probiotic foods akin to yogurt on your weight-reduction plan.
15. Don’t devour heavy foods, close to bedtime.
16. Try to lose extra weight.
17. Try to investigate what triggers your acid reflux disease. Most normal triggers are cigarette smoking; consuming alcohol, carbonated drinks or coffee; consuming chocolate, citrus fruits, onions, garlic, and spicy, fried or fatty foods.
18. Elevate the pinnacle of your bed by means of four to 6 inches to inhibit reflux while you might be dozing.
19. Additionally, sleep on your left facet. Reports indicate that sound sleep on the right side could worsen acid reflux disease issues.
20.  There is limited evidence that chocolate worsens reflux symptoms. However, few studies suggest it might, but more research is needed to prove that it can.

50. 10 Herbal Remedies For Blood Shortage

These days millions of people throughout the world are suffering from anemia, which is a condition whereby the body’s red blood
cell count is less than normal.

When you are anemic, your blood
(red blood cells contain hemoglobin, an iron-based protein that helps blood cells carry oxygen) will not be able to supply the proper oxygen supply to your organs and tissues.

TOP 11 HOME/HERBAL REMEDIES FOR ANEMIA

1. GUINEA CORN LEAVES

Guinea corn leaves which is known as poroporo oka baba in Yoruba language is also a good remedy for blood shortage or anemia. It is widely use as remedy to quickly supply blood to the body.

USAGE

Boil the leaves with water. The red/blood-like solution can either be drinking alone or mix with milk to get optimum result. Poroporo okababa is popular in Western Nigeria as an ideal solution for anemia.

2. Beetroot

If you or anyone you know is suffering from anemia due to deficiency of iron, then Beetroot which is high in iron, fiber, calcium, potassium, sulfur and vitamins will be highly beneficial for you.

Beetroot is also a cleansing agent as it helps to cleanse the body and supply more oxygen throughout the body and thus increase the body’s red blood cell level.

USAGE 1
Blend one medium-size beetroot, three carrots and one-half of a sweet potato in a juicer. Drink this juice once daily.

USAGE 2
 Beetroots can also be used to treat anemia by eating as a cooked vegetable or in a salad. It is recommended to be eating beetroot along with the peel for optimum benefits.

3. Blackstrap Molasses

Blackstrap molasses is also recommended for anybody suffering from anemia as it contains nutrients that are good for proper production and circulation of blood.

Blackstrap molasses is a good source of iron, B vitamins and other essential minerals that help increase red blood cell production.

USAGE 1

You can use a tablespoon of blackstrap molasses daily as it supplies almost 15 percent of your daily iron needs.

USAGE 2

Mix one tablespoon of blackstrap molasses in a cup of hot water or milk. Then drink this once or twice daily. This drink is highly beneficial for pregnant women.

USAGE 3
Another way to use it is to mix two teaspoons each of blackstrap molasses and apple cider vinegar in one cup of water. Drink this once daily.

4. Spinach

Science prove that a diet like spinach which is rich in green leafy vegetables is one of the best home cures for anemia. This is because spinach is highly rich in iron as well as vitamin B12 and folic acid, and all needed nutrients that the body needs to recover from anemia.
USAGE 1
Drink one-half cup of spinach everyday as it provides almost 35 percent of your daily value of iron and 33 percent of your daily value of folic acid.

USAGE 2
Drink spinach soup twice daily. PREPARATION
Take 1 cup of blanched spinach and puree it by adding a little water. Heat 1 teaspoon of extra-virgin olive oil in a pan, sauté some chopped garlic cloves and onion in it until brown. Add the pureed spinach and a little salt and cook on low heat for 5 – 10 minutes. Mix two teaspoons of honey in a glass of fresh spinach juice. Drink this once daily for at least one month.

5. Pomegranate
Pomegranate helps to produce  more red blood cells and increase in the hemoglobin level because is rich in iron and other minerals, such as calcium and magnesium. Pomegranate also contains vitamin C, which helps improve the body’s absorption of iron.

USAGE 1
Mix one cup of pomegranate juice, one-fourth teaspoon of cinnamon powder and two teaspoons of honey. Drink this daily with your breakfast.

USAGE 2
Take two teaspoons of dried pomegranate seed powder with a glass of warm milk one or two times daily.

USAGE 2 Another usage is to eat a medium-size pomegranate every morning on an empty stomach.

6. MALT AND MILK

I highly recommend this as a remedy for blood shortage because it really works and it works very fast. Just buy a tin of Malta Guinness or any malt and mix it with a tin of milk. Hardly you will see any home or herbal remedy for blood shortage or anemia that work so optimally.

7. Sesame Seeds

Sesame seeds are also recommended for treating  anemia because they are highly rich in iron content. One-fourth cup of sesame seeds provides almost 30 percent of the daily iron requirement.

USAGE
Soak two tablespoons of black sesame seeds in water for two to three hours. Strain and make a paste of the soaked seeds. Add one tablespoon of honey and mix well.
Drink the paste two times daily.

USAGE 2
Soak one teaspoon of black sesame seeds in warm water for two hours. Grind the mixture into a paste and then strain it to get the emulsion. Mix the emulsion in a cup of warm milk, add honey and drink it once daily.

8. Dates
Vitamin C is highly responsible for iron absorption.
Dates are a rich source of iron as well as vitamin C.
USAGE
1. Soak two dates in a cup of milk overnight. The next morning, eat the dates and drink the milk on an empty stomach.

2. You can also eat some dry dates on an empty stomach in the morning, together with a cup of warm milk.

9. Apple

Apples help a lot in treating anemia because is highly rich in iron among other nutrients needed for proper blood manufacturing.
USAGE
1. Eat at least one apple daily. If possible, opt for green apples and eat them with their skin.

2. Get fresh apples and beetroot. Mix equal parts of fresh apple juice and beetroot juice and a little honey. Drink this juice twice daily.

10. Banana

Banana is widely known to be highly rich in iron which help to stimulates the production of hemoglobin and many other enzymes that are essential for the formation of red blood cells. Also, it is a good source of magnesium that aids in hemoglobin synthesis.

USAGE 1
Try eating fresh banana along with one tablespoon of honey twice daily.

USAGE 2

Mix one mashed ripe banana and one tablespoon of Indian gooseberry (amla) juice. Make sure you eat this twice or thrice times daily.

HOW TO MEASURE ANEMIA
According to the World Health Organization, men are anemic when they have less than 13 grams of hemoglobin per deciliter. While for women, it is less than 12 grams of hemoglobin per deciliter.

CAUSES OF ANEMIA
 Some of the conditions that may cause anemia includes HIV/AIDS, accidents/serious injury, heavy blood loss during menstruation, pregnancy, ulcers, intestinal disorders, inheritance, cancer, bleeding disorders, other chronic diseases, or a deficiency of iron, folic acid, vitamin B12.

SYMPTOMS OF ANEMIA
The following symptoms may mean that you are anemic:  fatigue, pale skin, a fast or irregular heartbeat, shortness of breath, chest pain, dizziness, cognitive problems, headaches,cold hands and feet, lack of energy, hair loss and high or low blood pressure.

You can buy or read the following books published by me on Amazon. You can click on the link if you are reading on Kindle but if you are reading it on paperback or printed version, then visit this my author page on Amazon: amazon.com/author/akinola for list of my other books. Kindly follow me on Amazon Kindle to get updates about my new books and don’t forget to leave a good review for me on any of my books you read and like.

Live A Healthy Life With Home Remedies 1: 74 Healing Health Topics And Home Remedies Kindle Edition

Want Bigger Manhood? Sure Herbal Remedies To Have Bigger And Stronger Manhood After Few Days: Permanent Solutions To Small Manhood And Weak Erection (Health Book 11)

Want Bigger Manhood? Sure Herbal Remedies To Have Bigger And Stronger Manhood After Few Days: Permanent Solutions To Small Manhood And Weak Erection (Health) Paperback – Large Print

Severe Cough? Try These Fast Healing Home/Herbal Remedies For Treating Cough (Health Book 12) Kindle Edition

Fast Home And Herbal Remedies For Treating Blood Shortage Or Anemia (Health Book 10) Kindle Edition

Fast Working Home/Herbal Remedies For Erectile Dysfunction (Health Book 9) Kindle Edition

Fast Working Home/Herbal Remedies For Erectile Dysfunction (Health) Paperback 

Home/Herbal Remedies For Chicken Pox, Shingles, Scars, Dry Skin, Dark Spot, Acne And Other Skin Infections (Health Book 8) Kindle Edition

Home/Herbal Remedies For Chicken Pox, Shingles, Scars, Dry Skin, Dark Spot, Acne And Other Skin Infections (Health) Paperback – Large Print

Top Home/Herbal Remedies For Acne (Health Book 7)

Top Home/Herbal Remedies For Acne (Health) Paperback

10 Amazing Fruits And Herbs With Their Health Benefits 

10 Amazing Fruits And Herbs With Their Health Benefits Paperback

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health Book 4)

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health) Paperback

Diabetes : Prevention, Management And Control 1 (Health)

Diabetes : Prevention, Management And Control 2 (Health)

Diabetes : Prevention, Management And Control 2 (Health) Paperback

High Blood Pressure : Natural Remedies for Controlling It (Health Book 6)

High Blood Pressure : Natural Remedies for Controlling It (Health) Paperback 

Google Adsense Dollars : Basic Things You Need To Know To Really Profit (Make Money Book 1) 

Google Adsense Dollars : Basic Things You Need To Know To Really Profit (Make Money) Paperback

Cristiano Ronaldo’s Life And Career 1 (Sport) Kindle Edition

Cristiano Ronaldo’s Life And Career 1 (Sport) Paperback

51. 6 HOME REMEDIES FOR CLEAR SKIN

When we are talking about skin care we are talking about a clear,
shining, glowing and fully beautiful skin. Most women, especially the
ones with no clear, shining and smooth skin think it is impossible to
achieve such a feat. However, clear skin can be achieve with proper
attention to your skin and with good diet.

HOME REMEDIES FOR CLEAR SKIN

1. HONEY AND OATMEAL
A clear skin can be achieved with mixture of honey and oatmeal applied
everyday on your face for about 15 minutes and then washed off.

2. YEAST
Mix yeast with milk and apply on the spots and blemishes that have
spoiled your skin. Leave it for few hours and clear it with lukewarm
water.

Note: yeast with milk is also a bleaching and moisturising agent.

3. LEMON JUICE
Lemon will remove the top layers of skin and lightens your skin with
its bleaching ability, leaving it bright and awesomely clear.
Apply lemon juice on the skin for about 20 minutes daily and washed
off after that until you achieve result.

4. TABLE SALT
Add olive oil to salt and rub with on your face. The logic here is
that this will remove the dead cells on your skin as well as cleanse
it and leave your skin glooming, clean and clear.

5. APPLE CIDER VINEGAR

Dilute Apple Cider Vinegar with water and rub on your skin to clear
dead cells and revitalise the skin. Consume 2 tablespoons of Apple
Cider Vinegar along with water to keep a host of skin diseases and
problems at bay and leave it beautifully clear.

6. EGG WHITE MASK
Neatly separate egg white from the yolk and beat it to soften it. Then
apply on the face, leaving the eye and mouth area. Then allow it to
dry and clear it off afterwards.

5 HOME REMEDIES FOR CHICKENPOX

Chicken pox can be described as an infection caused by virus. Symptoms
in adults include loss of appetite, headache, fever and aching
muscles. Chicken pox starts with a skin rash in the body and the head
and also ulcers in the oral cavity and the tonsil areas. There is no
real cure for chicken pox but the symptoms could be gradually removed
through medications.

HOME REMEDIES FOR CHICKENPOX

1. GINGER: You can reduce itching caused by chickenpox by adding
ginger powder to warm water. You can also crush the ginger, boil it in
water, strain and then drink.

2. GREEN TEA
You can cure chickenpox by preparing an herbal solution of chamomile,
Holy basil and lemon balm and drink it regularly.

3. RAW HONEY
You can effectively treat chickenpox by regularly and consistently
apply raw honey to the rashes.

4. MARIGOLD FLOWER AND HAZEL LEAVES
Add one tablespoon of marigold flower and hazel leaves in a cup of
water and soaked overnight. Then grind it to make a paste and keep
applying on the rashes.

5. CARROT CORIANDER SOUP
Cut carrot into pieces and boil in water. Strain and allow to cool.
This is called ‘ carrot coriander soup’. Drinking the soup once in a
day has been proven to be very beneficial and effective in treating
chickenpox.

52. 4 HOME REMEDIES FOR BREAST ENLARGEMENT

Most women if not all like to have a big-moderate breast. This is
because it helps to increase their self-esteem, confidence and ego.
The high costs and risks of plastic surgery restricted many women from
following that course to increase their breast. However, the following
4 home remedies will help you to get a more elaborated and robust
breast.

HOME REMEDIES FOR BREAST ENLARGEMENT

1. BANANAS
Eating banana is an easy and ideal way to increase your breast size.
Therefore, you should consider eating like two to three bananas
everyday to enlarge your breast.

2. ONION JUICE

To increase your breast, mix some fresh onion juice with honey and
turmeric. This mixture should be use to rub your breasts because it
helps to increase breast size and tighten up sagging breasts. Do this
twice a week for at least 3 months in order to get a desirable result
and feel among.

3. RED LENTILS

To increase your breast size, soak some red lentils in warm water for
like 2 hours. Then grind them into a fine paste. Then apply this paste
on the breasts and leave it for at least 30 minutes, or till it is
fully dried. Wash it off after like 30 minutes.

Note: is not necessary you massage your breast with this mixture, you
should just apply and leave

4. BREAST MASSAGE

You can enlarge the size of your breasts by just massaging them with
your palms. Rub the palms together so that the friction makes them
slightly warm. Then do circular massages on each of the breasts for
like fifteen minutes in the morning and at bed time. It is recommended
you do a minimum of 100 rubs on each breast. Do this twice a day for
like four months and you will definitely have a good result.

53. 5 HOME REMEDIES FOR BABY COLD

Baby cold is characterized by constant running nose, fever and general
malaise. The following are several ways you could treat baby cold
using home remedies.

HOME REMEDIES FOR BABY COLD

1. LADY FINGER
To cure baby cold, take one lady finger, slice into smaller pieces,
boil with a cup of water and steep for ten minutes. Then allow to come
to room temperature and give small quantities to the affected baby.

2. GARLIC

You could use garlic to treat baby cold because is an antibacterial
agent and helps to kill bacteria that causes the cold.
Prepare a tea of garlic by adding chopped pieces of 2 cloves of garlic
to one cup of boiling water. Steep for ten minutes and allow it to
come to room teperature. Then give it to the affected baby in small
quantities all through the day. You should add a teaspoon of honey if
your baby is older than six months.

3. EUCALYPTUS OIL
Eucalyptus oil can be used to treat baby cold as home remedies by
adding a drop of the oil to a dispenser and then let the baby inhale
the fumes for a few minutes. This remedy is very effective in treating
cold, cough and chest congestion in babies.

4. HONEY
Honey is an excellent home remedy to treat baby cold. All you have to
do is to take a feeding bottle and fill half of it with warm water.
Then add half teaspoon of honey and give it to the baby to drink.
Doing this twice per day will help to keep baby cold at bay.
Note: honey is not recommended for babies less than one year.

5. GINGER
Ginger is also an excellent home remedy against baby cold. You can use
ginger to treat baby cold by adding five grams of ginger to one cup of
boiling water. Steep for ten minutes and add half a teaspoon of honey.
Leave it until it reaches room temperature, fill half a bottle and
give it to the affected baby.

54. 4 HERBAL REMEDIES FOR DIAPER RASH

Another name for diaper rash is diaper dermatitis. It is the skin
issue that happens in newborn children underneath the diaper range.
Skin
influenced with diaper rash will
turns red and may bring about tingling and severe condition, may prompt dying.

HOME REMEDIES FOR DIAPER RASH

1. BAKING SODA

To cure diaper rash with baking soda what you have to do is to put some in the
water amid shower. On the other hand apply specifically on the
influenced parts.

2. MUSTARD OIL

Utilizing mustard oil is considered
as the most ideal approach to cure diaper rash. What you have to do is to
warm the oil a tiny bit and apply on the infants back. This will go a
long route in decreasing the rashes.

The mustard oil will mitigate tingling and dampness of the skin.

3. VINEGAR

You could cure diaper rash by putting little vinegar in warm
water and apply to the skin. Use just the white vinegar in water and
sprinkle it on the children back, then wipe it with a smooth cotton
material.

You do not need to rub the skin, simply pat dry. At that point put
any light skin balm on the skin.

The impact of the rashes will diminish in under a day.

4. EGG WHITE

To treat diaper rash with egg white, evacuate the child diaper and
apply egg white on the influenced territory. Permit it to dry. At that
point attach the diaper as ordinary.

55. HERBAL REMEDY FOR KIDNEY STONES

Kidney stones is a
condition where there is strange mineral or a stone solidification in
the kidney making
it to work anomalous,
wastefully and beneath ideal limit.

Step by step instructions to PREVENT KIDNEY STONES

The most ideal approach to forestall kidney stones is to be
drinking up to 4 liters of water day by day. This will wash away
any particles that may frame stones from the kidney. Water is
to kidney as oil is to machines.

Absence of enough water will prompt
inevitable wear out and breakdown of the kidney.

HERBAL REMEDY FOR KIDNEY STONES

One of the top herbal remedies for kidney stones is to chew enough
bryophilum leaves/ never-die-leaf ( ewe ‘abamoda in
Yoruba, ‘oda-ophuo in Ibo) constantly in a void stomach once a day for
one month or
more.

56. 4 HOME REMEDIES FOR BREAST LIFTS

Slackness of breast is a serious issue to affected women. There are
several factors responsible for slackness of breast such as menopause,
wearing wrong size of bra, poor nutrition, diseases, breastfeeding

etc.

Below are some of the home remedies for uplifting up your breast.

4 HOME REMEDIES FOR BREAST LIFTS

OLIVE OIL

One of the best home remedies for breast lifts is to massage your
breasts with olive oil everyday and expect to see result soonest.
CUCUMBER AND EGG YOLK

Do you know that you could use cucumber and egg yolk to lift up your
breasts. To achieve this, mix cucumber and egg yolk and rub the
mixture around the breast everyday. Leave the mixture on the breast
for like 30 minutes and then wash off. Expect to see improvement
within seven days.
SWIMMING

Swimming is one the home remedies to solve breasts fall. Half an hour
in the pool on a regular basis can tighten up the breasts. Swimming
helps to tightens up the muscles responsible for holding up the
breasts. This is a good and effective home remedy to lift up fallen
breasts.
MASSAGE WITH ALOE VERA GEL OR ALMOND OIL

Aloe vera has skin tightening propertie. Therefore, massaging with
some aloe vera will help the aloe vera gel in doing deep inside the
ski and tighten it up. The massage also exercises the muscles which
tines up the breasts. You can also use almond oil which improves the
blood circulation. Improved blood circulation will inflate the blood
vessels and lift up the breasts.

5 HOME REMEDIES FOR CONSTIPATION

Constipation can be a serious health problem for the victims. However,
this condition can be effectively treated using home remedies.

HOME REMEDIES FOR CONSTIPATION

LIME JUICE
In order to use lime juice to bring constipation to normal, you should

take lime juice together with a glass of hot water and a pinch of salt
first thing in the morning. The reason why hot water is necessary is
that hot water help to aid the digestion process swiftly.

GUAVA
One guava can be eaten after your meals. It is necessary to ensure
that you chew the seeds of guava as well as they too have laxative
effects. Guava should be taken moderately as it can have a bad effect
on your stomach.

OLIVE OIL
Olive oil is a working home remedy to control constipation. To do
this, take one tablespoon of extra virgin and organic olive oil can be
consumed in the morning before breakfast and before lunchtime. You can
keep taking one tablespoon of olive oil in the morning or add it to
your daily diet for future health benefits.

FIGS
Figs can relieve constipation when consumed raw along with its skin as
the maximum fiber is concentrated in the skin. Figs will help to
achieve easy passage of stools early in the morning. One other way you
can use figs to cure constipation is to boil 7-8 figs in water for 10
minutes and drink the water before you sleep.

constipation2
HONEY
Honey is an effective home remedy against constipation. To achieve
this, take ten grams of honey an hour before breakfast. A tablespoon
of honey can be taken thrice a day to control constipation. Make sure
that the honey you use is natural or raw. Honey can be taken along
with a glass of warm water or lemon juice to make it more effective.

Herbal/home remedy for treating constipation: pure olive oil

Pure olive oil is is a natural remedy for many kind of ailments because it is more than just a healthy fat.
It is also a good home remedy for constipation as its textur
e and consistency are a perfect home remedy for relieving constipation.

USAGE
Take a tablespoon of olive oil and lemon juice in the morning before you eat anything else. This will help to  stimulate your digestive system, which helps get things moving around your colon. If you want to prevent constipation, then take it regularly.

Home/herbal remedy for treating stomach bug: garlic

One of the best home remedies you should have at home is garlic. This is because
garlic works as a natural antibiotic, so it can kill bacteria that causes stomach upsets.
USAGE
For garlic to perform to optimum, it must be eaten raw. ‘When you cook garlic, you kill off allicin – the antibiotic, antifungal compound found in garlic. ‘It might be easier and gentler on your breath to take a supplement, but make sure the pills contain raw garlic. Taken regularly, garlic boosts immunity so you probably won’t get stomach upsets.’
Garlic is good for treating many sicknesses, so it is advisable to be eating it often so as to prevent many illnesses including cancer.

Home/herbal remedy: How to cure you child fever with basil

One of the most effective herb for bringing down a fever in children is basil.
This is because
it has antibiotic and antibacterial properties that can help get rid of the bacteria that may be causing the fever. Basil is also known to boosts the immune system, which is important for the overall well being and healing process.

USAGE

1. Put a handful of basil leaves in 2 cups of water. Boil it until the solution is reduced to half. Then add a little honey and give it to your child, a few times a day.

2. Another method is to give your child some thoroughly washed basil leaves to chew. The chewing should be done at regular intervals.

3. Also, you can extract the juice from 5 to 7 basil leaves, then add a pinch of freshly ground black pepper and give it to your child 2 or 3 times a day until the fever is gone.

57. 6 Natural Remedies For Winter Skin Issues

1. EGG YOLK
Those suffering from dry skin in the wintertime, can treat their skin by making an egg yolk mask. All that is needed is one egg yolk, a teaspoon of honey, and
a teaspoon of oil (it could be olive oil, grape seed oil, chamomile oil, etc.). Once the mixture is whipped up, you should brushed on the skin and left on for 15 minutes until it is dried.Egg yolk is beneficial because you get all the nourishment from it as it  has lecithin in it, and eggs themselves have amino acids that your body needs, and makes the mask a good anti-aging properties.Those wanting to use the remaining egg white can even make a mask to combat oily skin and blackheads by mixing in a few drops of lemon juice and a couple tablespoons of oat or buckwheat flour.

2. COLD WHOLE MILK
For help healing inflamed or chapped facial skin, she also advises putting cold whole milk on a cotton pad, dabbing it on the skin, towel drying, leaving it on for 10 minutes, then washing the milk off with cold water.

3. INFUSED OILS

One good treatment you can also use is to apply infused oils — like rosebud, chamomile, or lavender oil — to the face. The oils absorb into the skin for extra moisture.

4. Lip, Body, Feet CareLip tend to be dry in the wintertime, therefore staying consistent specifically with lip care is also crucial for the wintertime.A nourishing lip balm should be used at all times, because the lip is extremely sensitive.Also, in addition to regularly applying a lip balm that has coco butter, beeswax, and/or vitamin E, people can also do a honey treatment. For that, people can simply apply honey to their lips with their finger and leave it on for five minutes for a hydrating effect. To exfoliate and increase blood flow to the skin while the honey is on, she says that people can use a clean, soft toothbrush to the area then wash (or lick) the honey off.For taking care of the entire body’s skin health during the winter, It is advisable for people to use [a] loofa when they take a bath or shower.”When the dead skin then scrubbed off, it is extremely important to rub in a long-term moisturizing lotion and SPF on the skin before going out. After bathing, it is also beneficial to put cornstarch between the toes to absorb moisture and prevent eczema and fungus on the feet.It is good to select clothing made from breathable, 100 percent cotton fabrics instead of polyester-based material to avoid getting dry patches of eczema or dermatitis.

5. Dietary Help
Studies show that there is a direct connection with a person’s diet and their skin.For example, incorporating cinnamon into a winter diet can have anti-inflammatory and anti-aging effects; while consuming white and/or green asparagus can help protect skin and increase the effects of SPF.6. TEAS
Teas are external and internal healers. If you have a cold or sinus problems [and] drink peppermint tea, it helps to open up your sinuses.Tea can also relax the stomach, help with sleep, and be natural a remedy for those with rosacea (when used as a toner on a cotton pad).Specific flowers for teas like marigolds and linden flowers, the latter of which are excellent for relieving inflamed skin are recommended.

58. Herbal/home remedy for blocked sinuses :horseradish

If your sinuses is blocked, one home remedy you can try is Horseradish as it contains a cocktail of chemicals that can thin mucus
and help clear it from your sinuses.
USAGE
Grate fresh horseradish, or take a spoonful from a jar, and inhale it. If you can endure for longer period, you can hold it in your mouth for a minute or two.
So, anytime you feel that your sinuses is blocked, try Horseradish abd see the wonder it could do in clearing the mucus that is giving you undue problem.

59. HERBAL REMEDY FOR MALE INFERTILITY

Male infertility 1 which is also known as low sperm count refers to a
man’s inability to produce enough sperm cells which is capable of
fertilizing female eggs.

HERBAL REMEDY FOR MALE INFERTILITY

Material: guava leaves, carrot, cucumber, water

Preparation: pound large quantity of guava leaves, add water and filter.

Usage: take one glass cup thrice daily. Eat plenty of cucumber and
carrot during the day for like a month or more.

HERBAL/NATURAL REMEDY FOR TREATING MALE INFERTILITY 2

Male infertility 2 which is due to watery sperm refers to the
inability of a man to produce thick or quality sperm capable of
fertilizing the female eggs and initiate pregnancy.

HERBAL/NATURAL REMEDY FOR TREATING MALE INFERTILITY 2

Material: 3 cups of fresh ogbono seed and water.

Preparation: grind the three cups of ogbono seed and pour into four
litres of water and allow to ferment for like two days.

Usage: take half cup daily for four weeks.

60. NATURAL/HERBAL REMEDY FOR EAR DISCHARGE

Bacteria infection can cause a milky discharge from the ear and this
is referred to as EAR DISCHARGE.

NATURAL/HERBAL REMEDY FOR ear

Natural/herbal remedy 1 (adult only)

Material: bryphilum leaves

Preparation: heat bryphilum leaves to extract the juice.

Usage: squeeze the juice into the ear about 5 drops and bend the ear
for some minutes so that the liquid will penetrate. Do it 3 times
daily until you get result.

Herbal/natural/home remedy 2 ( adult only)
Material: onion

Application: extract onion juice and warm it. Drop it into the ear.

61. HERBAL REMEDY FOR UMBILICAL CORD COMPLICATION

A situation where the flexible cord like structure which extends from
the navel of a new born baby fail to fall of is regarded as UMBILICAL
CORD COMPLICATION.

HERBAL REMEDY FOR unbilical corde

Material: bryophilum leaves

Preparation: heat the leaves of bryophilum to extract the juice.

Usage: apply the juice on the umbilical cord twice daily.

62. NATURAL/HERBAL/HOME REMEDY FOR TREATING VAGINAL DISCHARGE

SYMPTOMS include itching and discharge of bad odour from the vagina. NATURAL/HERBAL/HOME REMEDY FOR TREATING VAGINAL DISCHARGE Material: lime juice, ALOE VERA juice, native
black soap. Application: mix native black soap with lime juice and insert it inside the vagina. Leave it for like five minutes and wash with warm water. Then apply aloe vera juice. Repeat until you are free. HERBAL REMEDY 2 Material: lime juice, wonderful kola, ginger and garlic. Application: grind 3-5 pieces of ginger, garlic and wonderful kola ( the three should be of the same quantity ) and pour in a keg of lime juice. Be taking 2 spoons twice daily until you are free.

NATURAL/HERBAL/HOME REMEDY FOR TREATING SHORTAGE OF BLOOD

A situation where there is a depletion of blood as a result of lack of hemoglobin is known as blood shortage.  This a serious medical problem and is common now as people don’t have access to raw foods like before. Also, there are lot of blood sucking disease now than before.
NATURAL/HERBAL/HOME REMEDY FOR TREATING SHORTAGE OF BLOOD
HERBAL REMEDIES 1
Material: banana, pineapple, tin of milk, honey.
Preparation: mash the banana, squeeze out the juice in pineapple, and mix them together with a
tin of milk and add 2 spoons of honey.
Usage: drink every night until you get the desired result.
Herbal remedy 2
Material: a bottle of Maltina or Malta Guiness and a tin of milk
Preparation: mix a tin of milk with either of the two drinks.
Usage: drink regularly
Herbal remedy 3
Material: guinea corn leaves known as ‘poroporo oka baba’ in Yoruba, egg and milk.
Application: boil the guinea corn leaves with water. Mix the red liquid it brings with egg and milk. Drink until you get result.
You can also drink only the red liquid alone.
You could also mix egg and milk for blood tonic or mix egg with gin.
Herbal remedy 4
Material: pumpkin leaves (Ugu), a tin of milk or malt.
Application: extract the juice of pumpkin leaves by crushing with hands. Add one tin of milk or malt or the two. Drink it every night until you get result.

11 Herbal remedies For Blood Shortage

These days millions of people throughout the world are suffering from anemia, which is a condition whereby the body’s red blood cell count is less than normal.

When you are anemic, your blood

(red blood cells contain hemoglobin, an iron-based protein that helps blood cells carry oxygen) will not be able to supply the proper oxygen supply to your organs and tissues.

TOP 11 HOME/HERBAL REMEDIES FOR ANEMIA

1. GUINEA CORN LEAVES

Guinea corn leaves which is known as poroporo oka baba in Yoruba language is also a good remedy for blood shortage or anemia. It is widely use as remedy to quickly supply blood to the body.

USAGE

Boil the leaves with water. The red/blood-like solution can either be drinking alone or mix with milk to get optimum result. Poroporo okababa is popular in Western Nigeria as an ideal solution for anemia.

2. Beetroot

If you or anyone you know is suffering from anemia due to deficiency of iron, then Beetroot which is high in iron, fiber, calcium, potassium, sulfur and vitamins will be highly beneficial for you.

Beetroot is also a cleansing agent as it helps to cleanse the body and supply more oxygen throughout the body and thus increase the body’s red blood cell level.

USAGE 1
Blend one medium-size beetroot, three carrots and one-half of a sweet potato in a juicer. Drink this juice once daily.

USAGE 2
 Beetroots can also be used to treat anemia by eating as a cooked vegetable or in a salad. It is recommended to be eating beetroot along with the peel for optimum benefits.

3. Blackstrap Molasses

Blackstrap molasses is also recommended for anybody suffering from anemia as it contains nutrients that are good for proper production and circulation of blood.

Blackstrap molasses is a good source of iron, B vitamins and other essential minerals that help increase red blood cell production.

USAGE 1

You can use a tablespoon of blackstrap molasses daily as it supplies almost 15 percent of your daily iron needs.

USAGE 2

Mix one tablespoon of blackstrap molasses in a cup of hot water or milk. Then drink this once or twice daily. This drink is highly beneficial for pregnant women.

USAGE 3
Another way to use it is to mix two teaspoons each of blackstrap molasses and apple cider vinegar in one cup of water. Drink this once daily.

4. Spinach

Science prove that a diet like spinach which is rich in green leafy vegetables is one of the best home cures for anemia. This is because spinach is highly rich in iron as well as vitamin B12 and folic acid, and all needed nutrients that the body needs to recover from anemia.
USAGE 1
Drink one-half cup of spinach everyday as it provides almost 35 percent of your daily value of iron and 33 percent of your daily value of folic acid.

USAGE 2
Drink spinach soup twice daily. PREPARATION
Take 1 cup of blanched spinach and puree it by adding a little water. Heat 1 teaspoon of extra-virgin olive oil in a pan, sauté some chopped garlic cloves and onion in it until brown. Add the pureed spinach and a little salt and cook on low heat for 5 – 10 minutes. Mix two teaspoons of honey in a glass of fresh spinach juice. Drink this once daily for at least one month.

5. Pomegranate
Pomegranate helps to produce  more red blood cells and increase in the hemoglobin level because is rich in iron and other minerals, such as calcium and magnesium. Pomegranate also contains vitamin C, which helps improve the body’s absorption of iron.

USAGE 1
Mix one cup of pomegranate juice, one-fourth teaspoon of cinnamon powder and two teaspoons of honey. Drink this daily with your breakfast.

USAGE 2
Take two teaspoons of dried pomegranate seed powder with a glass of warm milk one or two times daily.

USAGE 2 Another usage is to eat a medium-size pomegranate every morning on an empty stomach.

6. MALT AND MILK

I highly recommend this as a remedy for blood shortage because it really works and it works very fast. Just buy a tin of Malta Guinness or any malt and mix it with a tin of milk. Hardly you will see any home or herbal remedy for blood shortage or anemia that work so optimally.

7. Sesame Seeds

Sesame seeds are also recommended for treating  anemia because they are highly rich in iron content. One-fourth cup of sesame seeds provides almost 30 percent of the daily iron requirement.

USAGE
Soak two tablespoons of black sesame seeds in water for two to three hours. Strain and make a paste of the soaked seeds. Add one tablespoon of honey and mix well.
Drink the paste two times daily.

USAGE 2
Soak one teaspoon of black sesame seeds in warm water for two hours. Grind the mixture into a paste and then strain it to get the emulsion. Mix the emulsion in a cup of warm milk, add honey and drink it once daily.

8. Dates
Vitamin C is highly responsible for iron absorption.
Dates are a rich source of iron as well as vitamin C.
USAGE
1. Soak two dates in a cup of milk overnight. The next morning, eat the dates and drink the milk on an empty stomach.

2. You can also eat some dry dates on an empty stomach in the morning, together with a cup of warm milk.

9. Apple

Apples help a lot in treating anemia because is highly rich in iron among other nutrients needed for proper blood manufacturing.
USAGE
1. Eat at least one apple daily. If possible, opt for green apples and eat them with their skin.

2. Get fresh apples and beetroot. Mix equal parts of fresh apple juice and beetroot juice and a little honey. Drink this juice twice daily.

10. Banana

Banana is widely known to be highly rich in iron which help to stimulates the production of hemoglobin and many other enzymes that are essential for the formation of red blood cells. Also, it is a good source of magnesium that aids in hemoglobin synthesis.

USAGE 1
Try eating fresh banana along with one tablespoon of honey twice daily.

USAGE 2

Mix one mashed ripe banana and one tablespoon of Indian gooseberry (amla) juice. Make sure you eat this twice or thrice times daily.

HOW TO MEASURE ANEMIA
According to the World Health Organization, men are anemic when they have less than 13 grams of hemoglobin per deciliter. While for women, it is less than 12 grams of hemoglobin per deciliter.

CAUSES OF ANEMIA
 Some of the conditions that may cause anemia includes HIV/AIDS, accidents/serious injury, heavy blood loss during menstruation, pregnancy, ulcers, intestinal disorders, inheritance, cancer, bleeding disorders, other chronic diseases, or a deficiency of iron, folic acid, vitamin B12.

SYMPTOMS OF ANEMIA
The following symptoms may mean that you are anemic:  fatigue, pale skin, a fast or irregular heartbeat, shortness of breath, chest pain, dizziness, cognitive problems, headaches,cold hands and feet, lack of energy, hair loss and high or low blood pressure.

HOW TO USE SESAME SEEDS AS HERBAL REMEDY TO TREAT BLOOD SHORTAGE

Sesame Seeds for Anemia
If you are anaemic or you have someone close to you who is, then i advice you to consider using sesame seeds as
another remedy for treating the shortage of blood.
The black sesame seeds are especially rich source of iron. The followings are ways you can use sesame seeds as remedy for treating blood shortage or anaemia.

HERBAL REMEDIES FOR USING SESAME SEEDS FOR TREATING SHORTAGE OF BLOOD OR ANAEMIA
HERBAL REMEDY 1MATERIAL:• Sesame seeds- 1 teaspoon• Honey- 1 tablespoon• Water- to soak sesame seeds
USAGE:
Soak sesame seeds in water for two hours, then strain and crush the seeds to get a paste. Add honey to this sesame seeds paste and mix well. Have this honey-sesame paste twice a day.
HERBAL REMEDY 2 FOR USING SESAME SEEDS TO TREAT SHORTAGE OF BLOOD OR ANAEMAI
MATERIALS:
Black sesame seeds- 1 teaspoon
Milk- 1 cup
Honey- 1-2 teaspoon(or jaggery)
Warm water- to soak sesame seeds
USAGE:
6 STEPS TO USE SESAME SEEDS AS HERBAL REMEDY TO FOR TREATING SHORTAGE OF BLOOD OR ANEMIA
1. Soak sesame seeds in warm water for 2 hours.2. Grind it to get paste.3. Strain to get its emulsion.4. Mix it with a cup of milk.5. Add honey or jaggery and mix well.6. Have this sesame flavored milk daily.

HOW TO USE BLACKSTRAP MOLLASSES AS HERBAL REMEDY TO TREAT BLOOD SHORTAGE

BLACKSTRAP MOLLASSES contain high levels of iron together with folate which is a natural source of folic acid. There are many B vitamins too in molasses. With all these components, molasses can increase red blood cell production efficiently. Another
good thing about blackstrap molasses is that even people suffering from diabetes can have this due to its low glycemic index. Another way you can use molasses is to always cover your waffles, pancakes or any other food with it.
HOW TO USE BLACKSTRAP MOLLASSES AS HERBAL REMEDY TO TREAT BLOOD SHORTAGE OR ANAEMIA

MATERIALS:
Blackstrap molasses- 2 tablespoon
Apple cider vinegar- 2 tablespoon
Water- 1 cup
USAGE:
Mix molasses with apple cider vinegar. Add water and mix thoroughly. Have this once daily.

HOW TO USE SPINACH AS HERBAL/HOME REMEDY TO TREAT BLOOD SHORTAGE/ANAEMIA

Spinach for Anemia
Do you know that just half cup of spinach daily is what you need to cure your anemia. Spinach which is a dark green leafy vegetable is high on Vitamins A, B9, E and C, iron, fiber, calcium and beta carotene. Just
half a cup of boiled spinach has 3.2 mg of iron which is about 20% of daily iron requirement for a woman! So, include spinach in your daily diet. However, never forget to boil spinach,even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by body. Boiling the leaves will definitely  reduce its oxalic acid levels.

HOW TO USE SPINACH AS HERBAL/HOME REMEDY TO TREAT BLOOD SHORTAGE/ANAEMIA
Include spinach in your daily plate of green vegetables salad. If you already have it, you might like to increase it’s quantity. Other vegetables in your salad may include celery, broccoli, kale, watercress etc. 
HERBAL REMEDY 1
Boil half a cup of spinach in a cup of water to make a soup. Add your favorite seasoning to make it tasty. Have this soup twice a day.
HERBAL/HOME REMEDY 2 FOR USING SPINACH TO TREAT BLOOD SHORTAGE
Add two teaspoons of honey to a glass of spinach leaves juice. Drink this juice everyday, at least for 40 days.


63. HERBAL/ NATURAL/ HOME REMEDY FOR DIARRHEA/ DYSENTRY

Is an abnormally and frequent bowel movements or in many cases consistent watery stooling.

HERBAL/ NATURAL/ HOME REMEDY FOR DIARRHEA/ DYSENTRY
MATERIAL: lime juice, water, fresh pap
Preparation: mix lime juice, fresh pap and small water together.
Usage: drink it raw without cooking

64. NATURAL/HERBAL/HOME REMEDY FOR DANDRUFF

The white scales of dead skin shed from the scalp of human head is referred to as DANDRUFF. NATURAL/HERBAL/HOME REMEDY FOR

Material: aloe vera, honey or palm kernel oil.
Preparation: mix aloe vera with either honey or palm kernel oil
Usage: put it to the scalp for like 3 weeks

65. 6 HOME REMEDIES FOR MIGRAINE

Migraine could be described as a very painful headache. Migraine is a
complex disorder involving the brain and the blood vessels around the
brain and head. Migraine is caused by combination of blood vessel
increment and release of chemicals from the nerve fibers that cause
inflammation, pain and enlargement of the artery.

6 HOME REMEDIES FOR MIGRAINE

1. PEANUT BUTTER
Mix peanut butter and grated ginger together as its gives relief from
migraine because the body absorbs the arginine and magnessium allows
body vessels to release. Leave it on your head for 2-3 hours.

2. COCONUT WATER

Coconut water is a very good home remedy for migraine because it is
rich in calcium, magnessium and other vital minerals. It is advisable
to drink one coconut once in a day.

3. RED PEPPER

Capsaicin which is a hot ingredient in red pepper, is a mighty pain
killer thereby works against migraines. Cayenne pepper is also good as
a replacement for red pepper. You can add red pepper into your meal as
a home remedy for treating migraine.

4. MUSTARD OIL
To use mustard oil as a home remedy and get relief from migraine, put
mustard oil in the right nostril if you are having migraine at the
left side and put it on the left nostril if you are having pain at the
right side of the head.

5. PEPPERMINT
Peppermint can also be taken internally as a tincture. However,
pregnant women should avoid using peppermint.

6. EUCALYPTUS OIL
Eucalyptus oil is a known natural and home remedy to kill migraine
pain. Take few drops of eucalyptus oil and lightly rub it on your
forehead, temples and nose.

66. HERBAL/NATURAL REMEDY FOR TREATING KWASHIORKOR

KWASHIORKORis a disease that usually affects young children and infants. The
disease is caused by a protein deficiency evidenced by protruding
stomach and thin hands and legs.

HERBAL/NATURAL REMEDY FOR TREATING KWASHIORKOR

Material: moriga powder, pap and honey.

Preparation: mix moringa powder with pap and add honey.

Usage: the victim should drink it twice daily.

Natural remedy 2

Give the child balance diets and nutritional supplements.

67. HERBAL/NATURAL/HOME REMEDY FOR TREATING KELOIDS

BUMPS OR KELOID is an abnormal swollen in any part of the body especially in the head and is caused by germs.
HOW TO PREVENT BUMPS/KELOID
Bumps could be prevented by making sure you apply after shave after barbing your hair.

HERBAL/NATURAL/HOME REMEDY FOR TREATING KELOIDS
At the EARLY stage:
Material: lime juice and salt
Application: apply a mixture of lime juice and salt to the affected part after thorough washing. Do it repeatedly until you get the desired result.
At the ADVANCED stage:
Material: python fat and shear butter
Application: cut the bumps/keloid open. Wash it. Then be applying a mixture of shea butter and python fat everyday till you get result.

68. HERBAL REMEDY FOR AGEING: HOW TO LOOK 10 YEARS YOUNGER WITH LEMON AND HONEY!

Male or female, young or old,
everyone wants shiny and
amazing skin. Healthy skin that
adds a lot to our overall beauty is
a sign of taking good care of our
skin. Having flawless skin makes
us look younger, but it is really

hard to make your skin amazing
without having a natural
predisposition to it.
With time and age, our skin loses
its elasticity and flexibility. Skin
discoloration, wrinkles, spots and
sagging skin start to appear, and
all that make us look old and
even older than we really are.

There are other factors that ruin
our skin as well, such as air
pollution, poor maintenance of
the skin, excessive exposure to
the sun, bad diet, lack of water
consumption, stress, smoking,
drinking and lack of sleep. In
addition, some health problems
can damage our skin too.
Try the following treatment and
your skin will be healthy and
with regular treatment you will
look 10 years younger in no time.
Lemon and Honey Treatment
The lemon juice helps in
revitalizing the skin by reducing
age spots and other signs of
aging. Lemons are full with
vitamin C which is a powerful
antioxidant that helps protect the
skin from free radical damage. In
addition, it has the ability to
lighten the skin and improve the
overall texture.

How to Do it…
Cut a lemon in half
Take half of one lemon and
add a little honey over it
Gently rub the face or other
area of the body
Leave it on your face for 10
minutes
Rinse thoroughly with warm
water
Wash your face with cold
water to close the pores
Be sure to do the treatment once
or twice a week and you will
notice the results even after the
first treatment.
Source: http://www.agogo.co.il/
leho/

69. AMAZING RECIPE TO STOP YOUR HANDS FROM REVEALING YOUR AGE!

As a result of that, on the skin
appear the first signs that show
people are growing old. Human
body starts changing and
transforming. Over time you can
notice lines around our eyes,
enlarged pores and age spots on
our face, neck and cleavage

which actually are the first signs
of the aging process.
In addition, many people are not
aware that their hands can also
suffer from the inevitable aging
process since they don’t pay
much attention to them. The
reason why the hands age even
faster is that you use them much
more than any other parts of the
body. While you are doing the
dishes, cleaning, preparing food
and many other things on your
hands appear permanent marks.

Luckily, there are several tricks
that you can try, in order to keep
the youthful soft look on your
hands for much longer. If you
want to see how to protect your
hands from premature aging you
definitely should continue to
read this article.
First of all, it is very important to
look out for how often your
hands come in contact with
germs, bacteria and other
external potentially damaging
factors and how often you wash
them, since these things are
connected to the aging process
of your hands.
At the same way you exfoliate
your face, you can exfoliate your
hands. This is extremely helpful
because by doing that, you will
remove all of the dead skin cells
and make them soft and glowing
once again. The best part is that
below we are going to present
you the perfect recipe for
homemade scrub which is more
effective than the ones you can
find on the market, so you don’t
have to use store – bought
creams.

Here’s the recipe:
Olive oil
Cinnamon
Brown sugar
Method of preparation:
All you should do is to mix all
ingredients together. After that
apply the mixture on your hands
and gently massage them. At the
end, wash your hands with
warm water and dry them off.
Source: http://tips4longlife.com/

70. NATURAL/HERBAL/HOME REMEDIES FOR TREATING PALPITATION OF THE HEART

Sometimes or let me say in some people the heart will be beating abnormally fast while the body is not involved in any hard activity or tension. This condition is known as PALPITATION OF THE HEART.

NATURAL/HERBAL/HOME REMEDIES FOR TREATING PALPITATION OF THE HEART

Herbal remedy 1
Material: mistletoe tea, green tea or ginseng tea
Preparation: mix two spoons of honey with any one you are using among the teas
Usage: drink the two spoons morning and night

Herbal remedy 2
Material: mango leaves and water
Preparation: boil the mango leaves with water.
Usage: drink one cup thrice daily until you get the desired result.

71. 8 HOME REMEDIES FOR IRREGULAR PERIODS

Irregular menstrual period could be described as an abnormal
fluctuation in the length of the monthly menstrual cycle. Many factors
are responsible for irregular periods ranges from life threatening
diseases and changes in lifestyle.

HOME REMEDIES FOR IRREGULAR PERIODS

HOLY BASIL AND HONEY

Take one teaspoon of honey and equal amounts of holy basil leaf juice.
Add a pinch of pepper powder to this and take two times daily for one
and half month. This will help to control or balance the periods and
put the menstrual irregularities to normal.

HIBISCUS FLOWER

To use hibiscus flower as an home remedy to treat irregular periods,
take four to five hibiscus flowers and grind to form a paste. This
paste can then be taken on an empty stomach along with water a week
before your menstruation starts. This has been proved to be able to
correct your irregular periods.

NEEM BARK
To use neem bark to treat irregular menstrual cycle, take three cups
of neem bark and soak in two cups of water. Then allow the pieces to
soak for fifteen minutes. After that strain the solution and start
consuming a cup thrice daily until you get the desired results.

SESAME SEEDS
Sesame seeds are one of the best home remedy to treat irregular
periods. To do that, take a tablespoon of sesame seeds and add to one
cup of water. Boil and allow to cook. Strain the water and drink two
times daily as this will help to balance or normalize your irregular
periods. This solution is also known to control menstrual pain when
used during menstruation.

BITTER GOURD
Take a glass of bitter gourd juice daily as this will help you to
bring your menstrual irregularities to normal as well as guiding your
body from diabetes.

PAPAYA

Though, papaya is best used for irregular periods related to
menopause, the unripe papaya can also be consume everyday to put an
end to all sorts of menstrual irregularities.

ALOE JUICE
Aloe juice is one of the most effective home remedies to cure
irregular menstrual periods. Extract the pulp from the three fleshy
aloe leaves. Then boil the gel until the pulp turns brown. Let the gel
cool and then make it into paste. Take one teaspoon along with a cup
of water daily. This should be taken first thing in the morning on an
empty stomach and do this a week before you get your periods.

BLACK CUMIN SEEDS
If you are experiencing irregular periods, taking a teaspoon of ground
organic cumin seeds along with a teaspoon of honey everyday can help
to bring your menstrual periods back to normal.

72. 7 HOME REMEDIES TO LOSE WEIGHT

Overweight is one of the major health problems affecting millions of
people worldwide. It might be as a result of excessive fat in your
body. Having to much fat in the body is detrimental to the health.
When you eat more calories than your body could burn, the excess
calories will store in your body as fat which is not good for your
overall health.

HOME REMEDIES TO LOSS WEIGHT

VITAMIN C
It is advisable to consume food rich in vitamin C because it helps to
reduce weight.

HONEY AND LIME MIX JUICE

Take a lime juice and mix a teaspoon of honey and take it with warm
water consistently.

MINT LEAVES
In order to use mint leaves as home remedy to lose weight, you should
take some mint leaves and eat them with all your meal throughout the
day. It will effectively help you to break your excess fat.

GREEN TEA

Green tea is one of the working strategies to loss weight because
green tea has some properties that help in reducing weight while
increasing metabolism. The logic here is that good metabolism help in
burning our fat and energy faster.

INDIAN PLUM
It is recommended that you use the leaf of Indian plum as a home
remedy to loss weight because it contains fat burning properties which
are very effective against fat. Soak the leaves for a whole night with
cup
of water. Just drink that water in an empty stomach the next day.

DRINK ENOUGH WATER
It is recommended that drinking up to ten glasses of water daily is an
effective and fast home remedy to lose weight. This is because water
will help to burn calories from your body.

73. 3 TOP HOME REMEDIES FOR BAD BREATH

Bad breath could be detrimental to your social life. It is also known
as halitosis and a serious health problem for those that have it.

HOME REMEDIES FOR BAD BREATH

PARSLEY

You could treat bad breath by chewing a bunch of parsley leaves
consistently, or after you had eaten a strong smelling food such as
onion or garlic.
Note: consumption of parsley in large quantities is not advisable for
pregnant women.

SALT LEAVES
You could cure bad breath by gargling warm water with enough and
tolerable amount of rock salt, added. The logic here is that salt has
the property to nullify bacteria and to sterilise the area that it is
exposed to. Constantly gargling of warm water and salt every morning
immediately after you brush your teeth and every night before you go
to bed is a useful and effective home remedy for bad breath.

MINT LEAVES

Mint which is also referred to as spearmint, is a flowering plant with
a host of health benefits. Chewing mint leaves after meals is an
effective home remedy to cure bad breath.

74. 3 foods that can treat kidney disease and help boosting renal function

More than 100,000 individuals in the United States are
diagnoized to have kidney illness every year. This a genuine, life-debilitating
condition in which the kidneys can no more channel waste items from
the blood. (1) The National Kidney Foundation appraises that one in
three American grown-ups is right now at danger of creating kidney
illness and those chances increment to one in two through the span of
a lifetime. (2)

The main sources of poor kidney wellbeing are diabetes and
hypertension, which thusly are brought about by a less than stellar
eating routine and way of life. Thusly, the main genuine long haul
answer for kidney ailment is to drink all the more spotless water, get
more practice and, in particular, to reject handled and unfortunate
sustenances for characteristic entire nourishments. The sustenances
recorded beneath are turned out to be especially successful at
boosting renal wellbeing.

Asparagus

Asparagus was viewed as the ideal mending nourishment for our urinary
framework for quite a long time in its local Europe and Asia, and we
now comprehend why. This green spring vegetable is pressed with
characteristic mixes, including glycosides and saponins, that give it
huge diuretic, hostile to rheumatic and blood refining qualities.
Thusly, the general utilization of asparagus is known not pee
creation, relieve the urinary framework, support cell activity in the
kidneys and even disintegrate the acids and salts that involve kidney
stones. (3)

In addition, a study distributed in the Journal of Agricultural and
Food Chemistry in June 2013 observed that a compound present in
asparagus, 2″- hydroxynicotianamine, could restrain
angiotensin-changing over chemical action in the kidneys, subsequently
“averting hypertension and saving renal capacity.” (4)

Garlic

Garlic has long been viewed as one of nature’s most noteworthy malady
contenders because of its great convergences of the sulfur compound
allicin. A demonstrated antibacterial, antimicrobial, antiviral,
antifungal and cancer prevention agent, allicin is surely understood
for treating two of the primary conditions that cause kidney malady,
in particular diabetes and hypertension. On the other hand, a few
studies have demonstrated that this impactful and fragrant herb could
be far superior for our kidneys than beforehand suspected.

One study distributed in Pharmacological Reports in 2008 found that
garlic could altogether decrease kidney harm connected with mercury
chloride introduction in research center creatures (mercury chloride
is a potential cancer-causing agent utilized as a part of
disinfectants, batteries, bug sprays and numerous different items to
which people are frequently uncovered). (5) Another study, distributed
in Food and Chemical Toxicology in 2001, found that garlic in low
measurements could upgrade the cancer prevention agent status of the
kidneys, hence shielding them from the cell-harming impacts of free
radicals. (6)

Watermelon

There are three reasons why watermelons are useful for treating kidney
illness. Firstly, they are low in potassium and phosphorus, which are
two minerals that broken kidneys can have issues adjusting.
Furthermore, they are contained roughly 92 percent antacid water,
which helps flush the urinary arrangement of aggregated poisons
(watermelon fasts can even break up kidney stones). Ultimately, they
help the liver to process alkali and convey it to urea, hence
facilitating the strain on the kidneys while freeing the collection of
abundance liquids. (7)

Dissimilar to asparagus and garlic, watermelon is high in regular
sugars. Hence, individuals with diabetes-sourced kidney malady ought
to be mindful so as not to devour a lot of it all the time

75. 4 HOME REMEDIES FOR ERECTILE DYSFUNCTION

Erectile dysfunction could be described as the inability or improper
functioning of the male organ. This condition tends to affect the
sexual life of the victims because the penis will not be able to erect
properly for sexual intercourse or penetration.

4 HOME REMEDIES FOR ERECTILE DYSFUNCTION

ONION
Onion is a good home remedy for erectile dysfunction because it helps
to increase the sperm count. Regular consumption of fresh onions
increases the quality of sperm. You could soaked broken black gram in
onion juice for two days and made a porridge out of it. The porridge
should be consumed by the victim of erectile dysfunction. This is
considered the best aphrodisiac.

GARLIC
Garlic is a working home remedy against erectile dysfunction because
its has a potent stimulating property that helps to increase blood
circulation of the reproductive organs. Garlic which is a common
kitchen herb and spice is also the best nerve stimulant.

DRUMSTICK
To correct erectile dysfunction, drumstick should be consistently
consumed by the victim of erectile dysfunction. The seed should be
eaten because it contains the main nutrients that will stimulant the
male organ.

CLOVES
The clove is a well known stimulant which is very good for people with
erectile dysfunction. Cloves contain phenols which has the powerful
stimulating properties. Consuming like two cloves after meals which
help to correct the problem of erectile dysfunction.

76. 3 HOME REMEDIES FOR BACKACHE

Back ache is a common problem to both male and female but it affects
male most because of the tedious work, long working hours, busy
lifestyle and diets. Backache not only affects the elderly and middle
aged people, but also young people.
The pain may range from little to severe pain which could be so
painful that the victim may not be able to bend his/her waist or walk.

Some people even cried when the pain becomes too excruciating and
unbearable.

HOME REMEDIES FOR BACKACHE

HONEY
Honey is a proven home remedy against back ache. Just mix one teaspoon
of honey with warm water and drink it on empty stomach every morning
to get cured from back ache.

BASIL LEAVES
Basil leaves is a great home remedies for back ache. Just boil 12
basil leaves in a cup of water till the volume of the water reduce to
half. When the water id cool, add a pinch of salt to it and drink the
solution to get relief from the agonising pains of back ache.

VITAMIN C

It is recommended to include vitamin C rich food in your daily diet or
consume the supplement daily. This is because lack of vitamin C can
cause back ache. Some common good source of vitamin C include
blueberries, strawberries, tomatoes, broccoli and all fruits.

77. 3 HOME REMEDIES FOR BEDWETTING

Bedwetting is a popular, old and common health problems prevalent in
kids and sometimes adults, where the victim unintentionally and
unconsciously passes urine in the bed especially during sleep at night
when sleep is sweet and the duration is long.
One of the reasons for bedwetting is that the bladder size is small in
children, thus they may not be able to hold urine throughtout the

night. Hereditary and lack of discipline may also be responsible.
Diseases could also be responsible for bedwetting.

HOME REMEDIES FOR BEDWETTING

BANANA
Banana is considered an effective home remedy for bedwetting because
eating 2-3 bananas daily has been found to reduce the problem of
bedwetting to a large extent. It us recommended to eat one banana at
breakfast and one at night after dinner to control bedwetting.

MUSTARD POWDER
Mustard powder is a great home remedy for bedwetting because the seeds
contain properties which are very effective in solving all urinary
problems. A handful of mustard seeds should be eaten to the affected
child regularly to control bedwetting. Another method is to mix a half
spoon of dry mustard seed powder with one cup of a little warm milk
and be taken one hour before sleep.

HONEY
Honey is good for many illnesses including bedwetting. To control
bedwetting with honey, one teaspoon of honey should be consumed before
bedtime as this will help to completely eliminate bedwetting problem
in children. The victim can mix the honey with milk or consume it raw
to achieve the desired results.

78. 3 HOME REMEDIES FOR MORNING SICKNESS

Morning sickness can be best described as the feeling of nausea and
vomiting sensation which is very common among pregnant women during
the early stages of pregnancy.

3 HOME REMEDIES FOR MORNING SICKNESS

1. PEPPERMINT

Peppermint is known as a good home remedy for morning sickness as its
bring relief from the sickness due to its refreshing effect. Drinking
an organic peppermint tea can greatly help to calm the feeling of
nausea.

2. LEMON
To use lemon to treat morning sickness, just squeeze a fresh lemon in
a glass of water and drink the solution first thing in the morning to
prevent the feeling of nausea and vomiting. You should also keep lemon
candy handy to win morning sickness.

You can also prevent morning sickness by lighting a lemon scented
candles or put few drops of lemon oil in your hand or handkerchief,
then breathe and refresh yourself.

3. GINGER, LIME AND MINT
Combining these three to prevent morning sickness is a proven working
method. To do this, mix one teaspoon of mint juice, one teaspoon of
fresh lemon juice, half teaspoon of ginger juice with one teaspoon of
honey. Take the solution 5 times per day.

79. 4 HOME REMEDIES FOR BLEEDING GUMS

Bleeding gums could be described as an health condition that occurs as
a result of gum infection, internal infection or poor oral hygiene.
The victims gums will bleed when they brush their teeth or when they
bit a hard object like bone or fruit.

4 HOME REMEDIES FOR BLEEDING GUMS

1. LEMON MOUTH WASH
Washing your mouth with lemon is an effective home remedy against
bleeding gums. To achieve this, squeeze half a lemon in one glass of
water and use it to rinse your mouth after meals. It is a great mouth
freshener and helps to stop gums bleeding.

2. HENNA MOUTH WASH
This is done by boiling a handful of fresh henna leaves in 500ml of
water. Strain and cool the water. Use it to rinse your mouth after
meals and at bed times to cure bleeding gums.

3. ALUM MOUTH WASH

This a proven working home remedy for bleeding gums. Just dissolve 1/4
teaspoon of alum powder in a 1/2 glass of water. Use the solution to
wash your mouth after meals to remove food particles from your gums as
well as treating bleeding gums.

4. SALINE MOUTH WASH
This is achieved by mixing one glass of warm water with 1/2 teaspoon
of common salt. Then wash your mouth with the solution after you brush
your teeth. This is known to bring down swelling and pain in bleeding
gums

80. 5 HOME REMEDIES FOR MUSCULAR CRAMPS

Muscular cramps are health condition with severe pain, inflammation
and swelling of the affected part. Muscle cramps usually occur
suddenly and fast enough that you will not have time to relax the
pain. Some of the causes of muscular cramps are hard work or workouts,

awkward movements and abnormal body posture during exercise.
The pain could be so severe because of the inflammation and swelling.

4 HOME REMEDIES FOR MUSCULAR CRAMPS

MASSAGE
Massage is one of the best ways to relief muscle cramps. First stop
the activity you are doing and relax for a few seconds. Then stretch
the affected part slowly while massaging the area for a few minutes.

DRINK WATER
Water is good for correcting muscular cramps. Drink enough water
during, before and after any exercise. It is recommended to drink
coconut water since its contain potassium, calcium, sodium, magnesium
which are very rich electrolytes and other phytonutrients.

STRETCH BEFORE AND AFTER EXERCISE

Make sure you are stretching your body before, during and after
tedious activities like exercise.
Maintain proper rhythmic movements
Avoid any sudden shifts in directions
Avoid sudden workouts

DO NOT USE DIURETICS

Intake of diuretics such as coffee, tea, medicines, cola drinks is one
of the causes of muscle cramps. People that are prone to muscle cramps
or pull should avoid taking diuretics.

81. 3 HOME REMEDIES FOR DRY SKIN

Dry skin is a typical skin problem. Dry skin can be described as a
condition where the skin loses its moisture and becomes scaly and
harsh and also results in blisters and skin infections.

HOME REMEDIES FOR DRY SKIN

1. ALMONDS Grind 3 almonds into paste. You can grind with milk. Apply
the paste on your face whenever your skin feels dry. You can also use
mixed almond oil and olive oil at equal portion to rub your body
before bath.

2. MILK AND SAFFRON
Mixture of milk and saffron is a very effective home remedy for dry
skin. Mix a teaspoon of milk cream and 5 splinters of saffron till it
fully mixed with the milk. Apply this mixture on your face for 30
minutes and wash it with a mild soap.

3. ALOE VERA AND OLIVE
Mixture of aloe vera and olive oil is one of the best home remedy
against dry skin. Take a spoon of aloe vera gel and mix it with a
spoon of olive oil and then apply the solution on your face for 10
minutes. Olive oil is very efficient to reverse skin dryness.

82. 4 HOME REMEDIES FOR CRACKED HEELS

Cracked heels happen as a result of negligence on the part of the
victims and dry weather. Exposure to dust and rough weather can make
someone prone to cracked heels.

VINEGAR AND OLIVE OIL
In order to use vinegar and olive oil to cure cracked heels, take
apple cider vinegar and olive oil in equal proportions. Mix the

mixture well and store in a glass jar. Then apply on your feet
everyday at night and put on socks to let the solution work better.
You should make sure that your feet is clean before using the mixture.

TURNIP
To use turnip to cure cracked heels, peel, chop and boil one piece of
turnip. Mash it very well and apply the mixture on cracked heels.
Leave it on for like two hours. Then wash your feet with warm water
and cover them with socks. Repeat this everyday till you get the
desired results.

GLYCERIN, LEMON AND ROSE WATER
This is a natural moisturizer and it fastens the healing process of
cracked heels. What you need to do is to make a solution with one part
glycerin, lemon juice and two parts of rose water. Store this in a jar
and apply when you need it. This is known as a natural and permanent
remedy to heal cracked feet.

HOMEMADE FOOT PACK

Mix full ripe banana, add one teaspoon honey and half teaspoon of
lemon juice and mash together. Mix very well and apply on the cracked
heel for like 30 minutes. Then wash your feet with warm water and
cover them with socks.

83. 3 HOME REMEDIES FOR NEWBORN JAUNDICE

Newborn jaundice is characterized by a yellowish tint to the eyes and
the skin of a new born baby. The baby’s liver is still young and not
able to get rid of all the excess bilirubin in the body and the
bilirubin gets stored in the skin.

HOME REMEDIES FOR NEWBORN JAUNDICE

1. YOU CAN MINIMIZE THE BABY SLEEP TIME
Jaundice may make your baby to sleep to much and leave him/her
fatigued. Therefore, try to reduce his/her sleep time by waking
him/her frequently from sleep for feeds.

2. BREASTFEED THE BABY OFTEN
Feeding the baby often like every two hours is a very effective home
remedy against jaundice. It is recommended to be given the baby breast
milk which is full of antibodies because food high on fluids will help
to excrete bilirubin through the urine.

3. EXPOSE BABY TO SUNLIGHT

Your child should start to feel better after few days of constant
exposure to sunlight. This is because the sun dissolves the excess
bilirubin which is then excreted through the urine. Expose your baby
to the sun for a few minutes and let the sun’s rays fall on the baby.

84. 7 HOME REMEDIES FOR DIARRHEA

Diarrhea is a disease associated with loose and water stool. There are
many type of diarrhea such as secretory, exudative and osmotic.

7 HOME REMEDIES FOR DIARRHEA

1. BANANAS
Banana is rich in potassium and fiber and help to relieve all sorts of
digestive illnesses. Banana is rich in potassium because its helps in
correcting any electrolyte imbalance in the stomach and helps to fully
correct diarrhea. The pectin in bananas are soluble fiber and helps in
absorbing water from the intestine, thus causing the stools to
solidify or harden.

2. LEMON
You should drink lemon juice when your diarrhea is accompanied by
nausea because lemon helps to sooth the stomach contents and minimize
nausea and dizziness.

3. BLUEBERRIES

Blueberries is one of the home remedies against diarrhea. Take
blueberry juice whenever you are suffering from diarrhea.

4. LEMON AND BAKING SODA
A mixture of lemon and baking soda is an effective home remedy for
diarrhea. Mix two squeezed lemons with half teaspoon of baking soda.
You will notice that the mixture will be foaming. Just drink it
immediately to relieve any form of diarrhea.

5. CINNAMON
Cinnamon is a good home remedy against diarrhea since it helps to
relieve the bacterial action that causes the diarrhea. Mix one
teaspoon of cinnamon powder with one teaspoon of sugar. Add a cup of
boiled water and take it warm.

6. YOGHURT
If you are troubled with diarrhea, first take a cup of fresh yoghurt
and start taking small quantities hourly to stop diarrhea as this will
help you to instantly remove the bacteria causing diarrhea from the
stomach.

7. GINGER

Ginger is another home remedy for diarrhea. To use ginger to correct
diarrhea, crush one inch piece of ginger and boil with water to make
ginger tea and drink like 2-3 times. You can also chew a piece of
ginger and swallow the juice slowly.

85. 4 HOME REMEDIES FOR REMOVING ACNE SCAR

Acne is a common skin irritation or human skin infection also known as
acne vulgaris or cystic acne. The skin problem usually occur in area
of the skin like epidermal layer of face, upper torso region, where
the sebaceous follicles are most common.

4 HOME REMEDIES FOR ACNE SCAR REMOVAL

1. LEMON OR LIMES
Apply lemon juice or lime juice on the acne wounds with cotton. The
juice helps to lightens the scarred skin thus removing the appearance
of dark acne spots. Let the skin soak up the juice very well before
washing with cold water.

2. EGG WHITE

Egg whites is an effective home remedy for treating acne scar. You can
mix egg whites with lemon juice and apply overnight. This is said to
work wonder in healing acne and skin inflammation.

3. OLIVE OIL

Olive oil is very good in removing acne scar. To do this, massage a
few drops of olive oil daily over the affected body parts. Olive oil
reduces acne scar and improve skin texture.

4. CUCUMBER

Cucumber is known to be effective against skin acne. Cucumber has a
cooling effect on skin and widely used in removing acne scars and
improve. Cucumber improve elasticity of the skin, supple the skin,
clean and smooth.

86. 6 HOME REMEDIES FOR HEARTBURN

Health burn is a very painful condition as a result of high level of
stomach acids that splatter in the esophagus. Some of the causes of
heart burn is overeating and pressure on the stomach.

HOME REMEDIES FOR HEARTBURN

1. BANANAS
Bananas work as a natural antacid. Therefore, eating bananas regularly
may help to prevent heartburn.

2. BAKING SODA
Baking soda provide a neutralizing effect and reduce the discomfort
caused by heartburn. Therefore, it is recommended to be taking one
teaspoon of baking soda mixed with a glass of water.

3. FENNEL TEA
To use fennel tea to treat heartburn, boil the seeds in a cup of
water. Then bring it to room temperature. Strain and drink the tea to
get relief from the pain of heartburn.

4. GINGER TEA
Add ginger roots in boiling water to prepare ginger tea and then add
honey to it.

5. APPLE CIDER VINEGAR
To use apple cider vinegar to treat heartburn, mix one teaspoon of
apple cider vinegar in a glass of water and drink. This is because the
acid contained in the vinegar reduces stomach acid by converting it to
alkaline.

6. APPLE, CELERY STICK OR CABBAGE
It is recommended to eat an apple when you have heartburn because
apple will neutralize the acid in your stomach. Also cabbage or celery
will also help to bring relief from the heartburn by neutralizing the
acid in your stomach.

87. 7 HOME REMEDIES FOR STOMACH PAIN

Stomach pain is the most commonest form of sickness affecting both
young and old due to many factors such as overfeeding, starchy foods,
very spicy foods, saturated fats, refined sugar etc

HOME REMEDIES FOR STOMACH PAIN

1. LIGHT EXERCISE
Simple exercise like sitting on a flat surface, stretching your legs
straight in front of you, breathe in deeply, bend waist forwards,
catch the big toe of each leg with each hand, can help to relief
stomach pain

2. BLACK SALT

Add a tiny pinch of hing to one lemon juice. Add one teaspoon of
powdered black salt to a glass of water, stir in the lemon juice, warm
and drink it like three times daily.

3. COLD COMPRESS
To use cold compress to relief stomach pain, fold a cloth that is
eight inches wide and twelve inches long and dip in a bowl of chilled
water. Squeeze the water out of the cloth, lie on your back and cover
your stomach with the cloth. Repeat this as soon as the cloth loses
its chillness. The logic behind this is that the acid in the stomach
will be settled bringing relief from stomach ache or pain.

4. DRIED GINGER POWDER

Dried ginger powder is one of the most effective and efficient home
remedy against stomach pain. Take 5 teaspoons of ginger powder, 2
teaspoons of black pepper powder, 1/2 teaspoon of hing powder, 2
teaspoons of roasted cumin powder and 2 teaspoons of black salt. Mix
them well and then store in a jar. Then swallow one teaspoon of the
mixture with water. This should be taken again every 4 hours interval.

5. CAROM SEEDS OR AJWAIN

To instant and effective relief from constipation and stomach pain
with ajwain or carom seeds , boil 2 teaspoons of ajwain in 2 glasses
of water for 5 minutes. Strain and add 1 teaspoon of sugar. Then drink
it hot.

6. ONION SEEDS

In order to use onion seeds to settle stomach pain, it is recommended
you swallow 1 teaspoon of onion seeds with water. The logic behind
this home remedy is that the fibre in the onion seeds will help to
strengthen the function of the digestive system.

7. FENNEL, CORIANDER AND SESAME SEEDS

Boil 4 teaspoons of fennel seeds in 1 little of water for 5 minutes.
Let the water cool down and drink from time to time.

Another method is to sprinkle a little salted water on equal
quantities of sesame, coriander and fennel seeds and roast separately
till the seeds sputter. Mix them well, store in a tight jar and take 1
teaspoon of the mixture after each meal.

88. 7 HOME REMEDIES FOR DARK SPOTS

Dark spots caused by melanin precipitation in certain region of your
skin. Some of the factors causing dark spots are genetics and too much
exposure to the sun.

7 HOME REMEDIES FOR DARK SPOTS

1. ONION
Onion treatment is one of the best home remedies to treat dark spots.

Slice a red onion and rub it on the dark spots. Apply onion on the
affected body parts twice daily and leave it on without washing. The
logic behind this home remedy for dark spots is that onion juice will
impact its bleaching action and help lightening the dark spots.

2. ALOE VERA

You can also use aloe vera to treat and remove dark spots. This is
done by plucking an aloe vera leaf and dab it directly on the dark
spots everyday. This will help to remove dark spots from your skin
making your skin glow and fresh.

3. BUTTERMILK AND HONEY

The mixture of buttermilk and honey is also an effective home remedy
against dark spots. To remove dark spots with this mixture, mix
buttermilk with honey to form a thick paste and then apply on the dark
spots, leave for 15 minutes and then wash off.

4. HYDROGEN PEROXIDE

Hydrogen peroxide is used to remove dark spots by applying it directly
on the affected areas. This will help to lighten and remove the dark
spots completely.

5. DANDELION

You can use dandelion to remove dark spots by plucking a dandelion and
apply the sap which is oozing from the stem on your dark spots. Repeat
this process until you get the desired result.

6. GLYCERIN

Add a few drops of glycerine into an herbal cream that works well with
your skin. Mix it well and apply the mixture on your skin everyday
until the dark spots are removed.

7. LEMON JUICE

Lemon juice is also a working home remedy against dark spots. Rub
lemon on your dark spots two times daily for like two months. Leave
the juice on your skin for like 30 minutes.

89. 8 HOME REMEDIES FOR HAIR GROWTH

Improper hair growth could be a major health problem for the victims.
Normal hair growth could be retarded by factors such as stress, poor
nutrition, hereditary, certain health conditions, disease, lack of

sleep, lack of vitamins, pollutants, too much exposure to the sun etc.

8 HOME REMEDIES FOR HAIR GROWTH

EGG
In order to use egg as an home remedy for hair growth, break an egg
open and use fork to beat the egg white and the yolk in a bowl. Then
put a teaspoon of olive oil or honey and apply it on your hair as hair
conditioner after shampooing. Rub it well on brittle hair strands and
split ends. Wash after 20 minutes and apply moisturizing conditioner.
Then rinse your hair with warm water.

2. AVOCADO MASK

This is done by mashing an avocado and egg yolk with one teaspoon of
wheat germ oil. Apply the mixture on damp hair. Make sure you massage
very well into the scalp and hair. After 20 minutes, wash off with
warm water.

3. ONION JUICE
This is also a very effective home remedy for hair growth. To do this,
squeeze the juice from the inner red part of the onion and filter.
Then thoroughly massage the scalp with the juice. Wash your hair after
like 10 minutes. Do this everyday for like 14 days to strengthen your
hair and prevent it from hair loss.

4. COCONUT OIL
This could be done by applying slightly warm coconut oil mixed with
lime juice at bed time. This will help to fight dandruff that is one
of the major promoters of hair loss.

5. COCONUT MILK

Apply fresh coconut milk to shampoos and hair conditioners. You can
also directly apply and massage coconut oil into the hair roots. Leave
for 20 minutes and then wash your hair with small shampoo.

6. CORIANDER JUICE
Coriander juice could be used to promote hair growth by boiling
coriander leaves in water and then apply the solution on the scalp and
hair. You should wash it after 20 minutes.

Another way to use coriander to treat hair loss is to be drinking the
juice regularly.

7. FENUGREEK

This is also a proven home remedy against hair loss and in support of
proper hair growth. To do this, soak fenugreek seeds in water for 24
hours, strain the liquid and apply it on the scalp. Cover your head
with a shower cap and allow the liquid to stay foe like 3 hours. Rinse
your hair with slightly warm water after the 3 hours. Do this everyday
for like 30 days.

8. ALOE VERA
Do you know that you can use aloe vera to promote hair growth? You can
do this by mixing two teaspoons of aloe vera gel with two teaspoons of
olive oil and one teaspoon of honey in one ounce of warm water. Apply
this on your scalp and rinse after thirty minutes.

Pawpaw Promotes Hair growth

Aside from retaining the dermis healthy, papayas are very mighty for keeping healthy hair. Vitamin  A in them is utilized in the construction of sebum, a compound that is valuable for preserving the hair delicate, brilliant and moisturized.

90. 7 procedures to use onions for hair growth

How to use onions for hair growth?PROCEDURES1. Peel and chop 2-3 onions and create a paste of it either by using a blender or processor. Grating is also ideal. The basic idea here is to get the juice out of it.2. Once you have the onion juice, apply it directly to your scalp with gentle massage. You can also use a cotton towel or cotton ball to take the juice and place it on your head. The process is so simple that anyone, of any age, can do it without much effort.3. The smell of onions is strong. Therefore, it is recommended to get this treatment at night or on weekends to avoid embarrassment and use some mild hair perfume if needed.4. Keep the juice longer on hair because, the longer you keep the juice on your hair, the better it is. Usually, it takes about half an hour to one hour for the hair and scalp to absorb the essence of the juice. So it can be considered as the ideal period to keep the juice.5. You can use a plastic bag to cover your head for better results. After that, rinse your hair and scalp with a lot of lukewarm water and use a chemical-free shampoo to remove the juice. For best results, do this process at least 3 times a week for a couple of months.5. Do it for like 2 months. Though, seem to be a long time, but we are not looking for a quick fix that would only last for few days. We are looking to achieve a long-term solution for hair loss, and that won’t come easy.6. A quick fix is like a crash diet. You would feel like you have lost weight, but once you start eating normal, all that lost weight plus some more will come back.7. To achieve long-term results, you have to keep doing it and put in the necessary effort. After all, it is just about mashing some onions!l

91. 5 HOME REMEDIES FOR SAGGING SKIN

Sagging skin is characterized by loose skin which is due to aging,
sickness or other environmental and biological factors.

sagging skin

HOME REMEDIES FOR SAGGING SKIN

1. MASSAGE

Massage is one of the most effective home remedies against sagging
skin. You can use olive oil or mustard oil to massage your skin.
Massaging your skin regularly will make it soft and elastic.

2. ALMOND OIL
Regular application of almond oil on your skin will moisturize the
pores and cells on your skin and help in tighten up the skin

3. WATER
Water can help you to correct or reverse sagging skin. Drink plenty of
water and fluids as this will help your skin to tighten up and be more
elastic.

4. YOGURT AND HONEY

Combination of honey and yogurt to treat sagging skin is a proven
working home remedy. This is because yogurt has nutrients that are
food to the skin and a good source of proteins which are easy to
digest. Honey on the other hand, has the ability to draw moisture from
the atmosphere.

5. AVOCADO AND CUCUMBER
To use cucumber and avocado to reverse sagging skin, then blend 1 cup
of well grounded avocado with 1 cup of well grounded cucumber. Then be
applying this everyday on your face, neck and affected skin for like
30 minutes and wash off.

92. 5 HOME REMEDIES FOR TEETH WHITENING

White teeth can be a sign of good health and also boost confidence.
Someone with white teeth will be able to talk and smile freely in
public. White teeth is an indication of good oral hygiene, discipline
and cleanliness.

5 HOME REMEDIES FOR TEETH WHITENING
teeth
1. FRUITS
Cut any one of orange, strawberry, lemon and tomatoes into pieces and
rub on the teeth for 2 minutes. Rinse after the 2 minutes. This will
help to cleanse and whiten the teeth.

2. STRAWBERRIES

Strawberries are effective home remedy for teeth whitening. To do
this, rub strawberries or its paste on your teeth. Leave for sometime
and rinse or brush off.

3. BAKING SODA
Make a paste out of baking soda by adding some water and a pinch of
salt to it. Use the paste to brush your teeth and then rinse off.

4. BASIL
In order to use basil to whiten your teeth, mix the dried or powdered
basil with mustard oil/orange peel and brush your teeth with it. Use
this paste to brush your teeth everyday.

5. BANANA PEELS

This is a proven home remedy against yellowish, brownish, greenish,
reddish teeth. To whiten your teeth with banana, rub your teeth
regularly with banana peel for like 3 minutes. Leave it for like 20
minutes and then brush your teeth with normal tooth paste.

93. 7 HOME REMEDIES FOR HYPERTENSION

Hypertension is disease that is characterized by an increase in the
blood pressure in the arteries that distribute blood throughout the
body. In simple terms the excess pressure places by the blood vessels
on the arteries will block the latter, making it difficult for the
blood to flow from the heart to the major organs and tissues in the

body and vice versa. If left uncontrolled, hypertension can lead to
health complications such as heart attacks, kidney failure, loss of
vision, strokes, brain damage etc.

7 HOME REMEDIES FOR HIGH BLOOD PRESSURE

COCONUT WATER
You should be drinking plenty of coconut water together with normal
water consistently can help to control hypertension. Regular drinking
of coconut water is an effective home remedy in reducing hypertension.

BROWN RICE

Brown rice is known to contain compounds that can have a soothing
effect on the brain, thus reducing nervousness and high pressure.
Eating brown rice consistently can help to relieve hypertension.

BANANAS

You should be eating at least two bananas daily to control
hypertension because bananas contain high volume of potassium which
can help to lower hypertension and its symptoms.

CAYENNE PEPPER

Adding a pinch of cayenne pepper everyday to your dishes or sprinkle
some on your salad could greatly help to reduce hypertension to a
large extent.

CURRY LEAVES

To use curry leaves as home remedy for hypertension, extract the juice
of a few curry leaves and mix it in a cup of water to make a solution.
Then drink the solution on an empty stomach every morning.

GARLIC

Garlic is an effective home remedy to relieve and control
hypertension. You can consume few cloves of garlic raw and then drink
water. This is should be done every morning to greatly relieve
hypertension and its symptoms.

WATERMELON SEEDS

To use watermelon seeds as home remedy to control hypertension, dry
its seeds. Then crush them to form a powder. Add two teaspoons of the
powder to a cup of water and boil the mixture. Then steep the solution
for an hour, strain it and drink at least 1/2 cup like 3 times daily.

Daily consumption of beetroot juice can lower blood pressure

Beetroot is one of the fruits that are very healthy for our body and health. In one of my articles, i wrote that beetroot is very good for detoxifying the liverin order to make the liver as pure as possible. Many people do not know about beetroot and am sure many will be hearing about it for the first time through this article.
The most outstanding thing about fruits is that they have more than one health benefits.
Accordingly, a new trial suggest that consuming one glass of beetroot juice a day is enough to significantly reduce blood pressure in patients with high blood pressure. This was concluded after researchers conducted a placebo-controlled trial in dozens of patients.

The reason why beetroot can bring down high blood pressure is because beetroot contains high levels of inorganic nitrate just like other leafy vegetables such as lettuce and cabbage.
The trial was conducted at Queen Mary University of London (QMUL) in the UK, and was funded by the British Heart Foundation. The findings was published in the journal Hypertension.
The study finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.
This is possible because inorganic nitrate is converted to nitric oxide in the body which relaxes and dilates blood vessels.
64 patients aged 18-85 were recruited for the trial. The patients were divided into two groups.
One group consumed a daily glass (250 ml or around 8.5 oz) of beetroot juice, while the other group had the same except their beetroot juice was nitrate-free
(the placebo).
The patients consumed the juice daily for complete 4 weeks and were also monitored for 2 weeks before and after the study.
The trial was conducted in such a way that neither the administering clinicians nor the patients knew whether the beetroot juice they were given was the placebo or the active supplement.
At the end of the period, the study show lasting reduction in blood pressure from dietary nitrate.
Patients in the active supplement group (whose
beetroot juice contained inorganic nitrate) experienced a reduction in blood pressure of 8/4 mmHg (millimeters of mercury).
The first figure is the reduction in systolic pressure (when the heart is pushing) and the second figure is reduction in diastolic pressure (when the heart is relaxing). The 8/4 mmHg reduction is enough for most of the patients to brought their blood pressure back into the normal range.
Note: the patients’ blood pressure returned to their previous high levels 2 weeks after they stopped taking the juice. This means that the juice should be taking daily or regular if you want to specifically use it to control your blood pressure.
That is the first study to show evidence of a long-lasting reduction in blood pressure due to dietary nitrate supplementation in a group of patients with high blood pressure.
But, there were no changes to blood pressure, blood vessel function or artery stiffness in the placebo group (whose beetroot juice did not contain nitrate) during the period of the study.
The trial also show that the reduction in blood pressure in the group that consume untampered beetroot juice is comparable to that of people taking medication which is 9/5 mmHg.
The study help us to know that nitrate in beetroot and other foods that contain it can really help in the management of high blood pressure. Therefore it is advisable to be drinking beetroot juice or consuming the fruit as a whole regularly as it can drastically help in bringing down high blood pressure.

8 foods that can lower blood pressure

Below are some foods experts and medical studies have identified could help keep your blood pressure under control:
Mangoes
Studies in Hypertension Research showed that adding mangoes which are a great source of fiber and beta-carotene is an effective way to lower blood pressure.
Apples
Apples contains fiber and quercetin which is seen as an effective antihypertensive. According to a study by the Complutense University of Madrid’s School of Medicine eating an apple a day help people struggling with high blood pressure to keep the doctor away
Carrots
Carrots contain beta-carotene and vitamin C, and helps put your blood pressure in a healthy range, say experts.
Eggs
Recent research suggests that eggs help improve your blood pressure According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.
Spinach
Making spinach a part of your blood pressure-lowering routine is important as it has healthy helpings of fiber, beta-carotene and vitamin C.
Tomatoes
Adding tomatoe to your diet helps keep your blood pressure healthier. It contains a lot of vitamin C and quercetin. Researchers at Ben-Gurion University in Israel say tomatoes are a great source of lycopene, which has been linked to significant reductions in blood pressure..
Onions
Onions are a great source of quercetin, which researchers at Germany’s University of Bonn have found effective at lowering blood pressure in overweight and obese study subjects suffering from hypertension and pre-hypertension.
Watermelon
Watermelon is a good source of blood pressure-lowering vitamin C and lycopene., A study published in the American Journal of Hypertension reveals that patients with prehypertension who added watermelon to their diet significantly reduced their blood pressure.
Sweet potatoes
Sweet potatoes are a good source of hypertension-fighting resistant starch and vitamin C. They are also loaded with blood pressure-lowering beta-carotene.

2 TOP HERBAL REMEDIES/TREATMENTS FOR HIGH BLOOD PRESSURE

High blood pressure could be described as a condition of abnormally high arterial blood pressure and state of high emotional tension.

High blood pressure is one of the leading killer sickness in the world.

6 WAYS TO PREVENT HIGH BLOOD PRESSURE

1. Avoid consumption of table or raw salt in high quantity. It will be good if you can avoid it totally.

2. Make sure you always drink enough water

3. Reduce your anxiety. Jesus said no one among you through anxiety could add a cubit to his lifespan.

4. Reduce the rate you consume fatty foods

5. Always make sure you rest very well

6. Reduce your consumption of red meat

2 TOP HERBAL REMEDIES/TREATMENTS FOR HIGH BLOOD PRESSURE

Herbal Remedy 2

Material : mistletoe tea and honey

– add honey to mistletoe tea or organic ginseng tea

– drink in the morning before you eat and last thing in the night when you are about to sleep

Herbal Remedies 2

Material: mistletoes flower and avocado seed powder

– add mistletoes flower in a pot of water and grinded avocado seed powder

– boil like an hour

– drink it as tea twice daily

94. Tomato extract fights stomach cancer

Tomato extract fights stomach cancer      According to a new study, whole tomato extracts from two different Southern Italy cultivars inhibit gastric cancer cell growth and malignant features.

The researchers analyzed whole tomato lipophilic extracts for their ability to tackle various neoplastic features of gastric cancer cell lines. Extracts of both the San Marzano and Corbarino tomato varieties were able to inhibit the growth and cloning behavior of malignant cells.
 This has pave the way for future studies aimed at implementing lifestyle habits not only for prevention, but potentially as a support to conventional therapies.

According to Daniela Barone, researcher at the Oncology Research Center of Mercogliano:
“Their antitumoral effect seem not related to specific components, such as lycopene, but rather suggest that tomatoes should be considered in their entirety.”

Foods that help fight cancer

-Green tea, turmeric, broccoli,  and pomegranate juice  have strong anti-cancer properties – Studies 

Certain foods have been identified by medical experts and several studies in helping to prevent cancer as well as fighting the disease in those who already have it. Prominent among these foods are Green tea, broccoli , pomegranate juice ,  turmeric and mangosteen.
Some studies show that there are compounds in green tea that prevents cancer cells from growing and spreading , particularly cervical cancer and prostate cancer. Green tea has also been proven to stimulate cancer cell death.
Research  revealed that a specific extract from green tea called epigallocatechin-3-gallate also known as EGCG, can reduce cervical cancer cell growth. 
For instance a study in the journal Cancer Letters showed  that the catechins (epigallocatechin-3-gallate (EGCG).) in green tea have the potential of inhibiting cancer cell growth and killing off cancerous cells.
EGCG has also been found to reduce the viral activity of the Human Papillomavirus (HPV). 
The National Cancer Institute, also said the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.
Some studies have also revealed that women who eat a lot of broccoli have a lower risk of breast cancer. A compound known as sulforaphane found in broccoli, showed promise in preventing or slowing down prostate cancer.
Broccoli has been found to promote death of cells , suppress cell cycle progression and inhibit the development of new blood vessels of human breast cancer cells.
A study by researchers at  Oregon University found that sulforaphane was able to target long, non-coding RNAs (lncRNAs) in human cancer cells and slow down the rate of growth. IncRNAs are present in many cancers, but when one particular strain (LINC01116) present in prostate cancer was treated with sulforaphane, it led to a fourfold reduction in the cancer cells’ ability to grow and form colonies.
Dr Rajeev Kaushal , a world renown oncologist ( doctor specialised in cancer treatment) with the Saudi German Hospital Dubai in an interview with Daily Trust said he often advices patients to make it a habit to take  at least 3-4 cups of green tea. According to him, the American Oncology Society also recommends 3 to 4 cups  of green tea.
He also suggested that prostate cancer patient should have at least t 400 to 500 gram of broccoli every week. He said some studies in the United Kingdom have also recommended this.
The oncologist said pomegranate juice also works strongly against cancer.
“I conducted a pilot study on prostate  cancer patients who have  relapse. It was a very small study, about 25 patients. We were able to control the rising PSA in about 30 to 40 % of the patients by just giving them pomegranate juice,  one glass in the morning and one glass in the evening. With two to six weeks you begin to see the response,” he said.
He said that turmeric is another food that kills cancer cells, by more than 20 mechanisms. According to him  turmeric contains a substance  called circumin, “this is a highly isolated, purified form of turmeric, from 100 grams of turmeric, one gram of  circumin is isolated,  and this kills cancer cells more than various mechanisms, it attacks the cancer cells,” Dr Kaushal said.
The expert said it has a lot  of effects in protecting patients from chemotherapy side effects.
The cancer specialist said another fruit seen as a wonderful ‘drug’ against cancer is Mangosteen, which is popular in The Philippines and Dubai. It is not a common fruit in Nigeria.
Dr Kaushal however, added that these foods are not cures for cancer in themselves but could be utilized as ways of prevention, and supporting cancer patients, during the treatment, and also when they finish conventional treatments. Source:dailytrust.com.ng

95. 6 top liver detoxifying foods

The liver is in charge of numerous vital capacities identified with absorption, digestion system, safety and the stockpiling of supplements in the human boy.
The liver is also an important organ that secretes chemicals required by different parts of the body.
If your liver is healthy, you will be healthy. A healthy liver aid digestion, expels hurtful poisons from the blood and from the body. The liver is doing a wonderful work for us because most of the harmful chemical substances and poison that suppose to harm us are being neutralized by the liver or remove totally from the body through proper monitoring by the liver. That is why it is not advisable to be drinking too much alcohol because the liver will see it as harmful substances or poison and will be doing a lot of work to expel it from the body. So, when the liver is doing this everyday, it can lead to breaking down of the liver. The liver additionally stores a few vitamins, iron and blood sugar glucose.
It is likewise in charge of separating insulin, hemoglobin and different hormones. What’s more, it pulverizes old red platelets and produces chemicals required for blood to clump very well. There are various function of the liver which i could not mention now in this article.
I just mentioned the one above to show that the liver is a very vital organ of our body. Knowing the importance of the liver, let us now look at 6 of the top food that could make our liver stay healthy and help us to reverse or correct some maladies that our liver might have.
The below foods will assist to wash down, revive and detoxify your liver. This will help keep your liver sound and working the way you require it to.
TOP 6 LIVER PURIFYING FOODS
1. Avocados

Avocados contain powerful chemicals that may diminish liver harm. This organic product is rich in glutathione, a compound required by the liver to rinse hurtful poisons and to work well.
The high measure of monounsaturated fat in avocados assists lessen with low density lipoproteins or bad cholesterol and expand high-density lipoproteins or high cholesterol. The liver effortlessly forms great cholesterol.
Besides, avocados contain numerous minerals, vitamins and plant supplements that bolster general liver wellbeing and assist breaking down fats.
Recommendation:
Eat 1 to 2 avocados for each week for a few months to help reverse liver malady.
2. Grapefruit

Being a decent wellspring of vitamin C, pectin and cancer prevention agents, grapefruit additionally helps to cleanse and purify the liver.
Grapefruit is rich in glutathione, a capable cancer prevention agent that kills free radicals and detoxifies the liver. Glutathione likewise helps in the detoxification of substantial metals. In addition, the flavonoid naringenin in grapefruit assists with bringing down fat.
Recommendation:
Drink a little glass of newly crushed grapefruit juice or consume one organic fruit every day.
3. Beetroots

Beetroots are another capable sustenance for purifying and supporting liver capacity. High in plant flavonoids and beta-carotene, they help invigorate and enhance general liver capacity. In addition, beetroots are regular blood purifiers.
Recommendation:
Essentially add crisp beetroots or juice to your every day diet.
You cam also mixed powder beetroots with a spoon of cold pressed olive oil and any size of lemon juice, mixed with water and consume everyday.
4. Garlic

Garlic is a wonderful food and herb for the liver.
Garlic is incredible for purifying and cleansing your liver. It aides enact catalysts in the liver that assist to clear poisons from our system. It likewise contains two common mixes called allicin and selenium, which help in the liver-purifying process and shield the liver from lethal harm.
In addition, garlic diminishes cholesterol and triglyceride levels, which can over-burden the liver and hamper its working.
Raw garlic is recommended for consumption. Raw garlic is beneficial than processed, minced or powder one.
Recommendation:
Eat 2 to 3 crude garlic cloves day by day and incorporate garlic in your cooking at whatever point conceivable.
5. Lemons

This is one of the best food for detoxifying, cleansing and purifying the liver. In fact, from what i have read before, a respected doctor said, if your liver is healthy illness as strong as cancer, HIV/AIDS, diabetes, kidney disease and infection cannot live up to one hour in your body before they vanish.
Lemons help detoxify the liver essentially because of the cancer prevention agent D-Limonene present in it, which aides actuate catalysts in the liver that guide detoxification.
Additionally, the high measure of vitamin C in lemons helps your liver deliver more proteins to help assimilation. Lemons likewise support mineral ingestion by the liver.
Recommendation:
The above doctor, recommended the following formula:
Divide a fruit of lemon into four and blend everything (whole fruit), put one spoon of cold pressed olive oil, add one cup of water. Drink it everyday till you feel that you have purify your liver.
And if you have illness like cancer, HIV, high blood pressure, diabetes and others, try to consume the above mixture for six months and see maybe you could be cured in Jesus name! Amen.
You can also make lemon water by including the juice of 1 lemon to a cup of water. You can include honey if you like. This is also good but i think it will not be as effective as the first one. One of the reason will blend the skin and the seed together in the first recipe is to dull the sugar in lemon.
6. Green Tea

By drinking green tea every day, you can assist your body to flush out poisons and fat stores, while expanding hydration levels.
The catechins in tea help empower lipid catabolism in the liver. This thusly reduces fat aggregation in the liver. Green tea help shields the liver from the harming impacts of dangerous substances like liquor.
Green tea is likewise useful in treating or counteracting liver ailment. As per a recent report distributed in Cancer Causes and Control, individuals who consume beverage green tea have a lower danger of creating liver tumor or cancer.
Recommendation:
Drink a teabag of green tea daily or as recommended by the source because drinking green tea in excess daily can have an unfriendly effect on your liver and other body parts.
Note: the list is not yet complete, other liver toxifying foods like tumeric, ginger, carrot and many more will be added later.

11 top natural/home treatment for chicken pox

It is better to know a bit about chicken pox before going to the remedies or treatments.
Chickenpox is created by the virus known as varicella-zoster the same virus that cause shingles and is very contagious meaning it spreads easily from one individual
to another.
This illness is very contagious and can spread through air or contact with spit, bodily fluid,
then again liquid from rankles of a contaminated person.
The contaminated
individual is infectious from two days before the rashes show up, until the time when all the
rankles have dried.
It usually take 10-21 days for
the symptoms to show. The most widely recognized
signs are an irritated rash and red spots or rankles everywhere throughout the body .
Symptoms include fever, weakness, loss of appetite, and
hurting muscles. Since most individuals get inoculated against chickenpox, it is generally common among infants, pregnant ladies and those with weak immune system.
For the most part, the most noticeably lifespan of chickenpox is between 14 to 21 days. Be that as it may, you can attempt some common solutions to ease the side effects.
Here are the main 11 common home solutions for chickenpox.
1. Sandalwood Oil
Sandalwood oil can be advantageous in the treatment of chickenpox sore because of its disinfectant and antiviral properties. It
will likewise help blur chickenpox
scars.
Just include a couple drops of unadulterated
sandalwood oil to a teaspoon of
a oil like almond oil and apply on the rashes. Do this
frequently until every one of the wounds and scars recuperate totally.
2. Baking Soda

Baking soda can help control the
irritation and disturbance from
chickenpox.
Administration:
Blend one-half tablespoon of
baking soda in a glass of water. Utilize a delicate washcloth
to put the arrangement on the
influenced parts of the body and permit it to dry.
Another alternative is to blend one-half or one measure of
baking soda in your bathing water and absorb it into body i.e let the water dry up into body without using towel.
3. Carrots and Coriander
A soup made of carrots and coriander is profoundly advantageous in
the treatment of chickenpox. It is
rich in cancer prevention agents that assist in
the mending procedure.
Administration:
Cut up 100 grams of carrots to get around a cup of cleaved carrots and chop and cleave 60 grams or one and one- half cup of fresh coriander
leaves and boiled them in
around two and one-quarter cup of water until a large portion of the cup of water vanishes.
Drink the soup once every day for around a month. You can
likewise eat the boiled carrots and coriander leaves for
included quality.
4. Calendula Flowers
Calendula, otherwise called marigold blooms can likewise be used to soothe the tingling brought about by chickenpox.
Administration:
Put two tablespoons of calendula blooms and one teaspoon of witch hazel
leaves in some water and give it a chance to sit overnight.
In the morning, pound the
blend completely.
Apply the glue straightforwardly on
the rashes.
Flush it off when it dries totally.
5. Oatmeal shower
A oatmeal shower is a prominent home solution for irritation
brought on by chickenpox.
Grind two measures of oatmeal into a fine powder.
Put the powdered cereal in two liters (half gallon) of lukewarm/tepid water.
Absorb the bathwater for 15 to 20 minutes.
6. Indian Lilac
Indian lilac, otherwise called margosa or neem is helpful in the
treatment of chicken pox as it has antiviral properties.
Moreover, it assists to dry the rankles and reduces itching to a
awesome degree.
Administration:
Take a modest bunch of neem leaves,
squash them and apply the glue
on the influenced body parts. Including
neem leaves in shower water is moreover helpful.
7. Brown Vinegar
A standout amongst the best solutions for treating chicken
pox is brown vinegar. It will mitigate skin aggravation and help
recuperate the sores and forestall scarring.
Essentially include half measure o chicken
pox is brown vinegar. It will mitigate skin aggravation and help
recuperate the sores and forestall scarring.
Essentially include half measure of brown vinegar to tepid
bathwater, and absorb the shower
for around 10 to 15 minutes.
8. Herbal Tea
Anybody infected with chicken pox can t herbal tea made from
herbs such as chamomile, holy
basil, marigold and lemon balm.
Admininistration:
Put one tablespoon of any of these herbs in a cup of
boiling water. Let it steep
for a few minutes and then
strain it. Add a little cinnamon, honey
and lemon juice and sip the
tea slowly and drink this herbal tea a few
times a day.
9. Honey
Honey will give help from irritation and help recuperate the
rankles brought on by chickenpox.
Get a decent quality, immaculate honey and coat the influenced body parts with it.
Rehash the procedure two to three times each day until the
scars are no more.
10. Lavender Oil
Lavender oil is also used to reduce skin irritation and itching caused by chicken pox.

Administration:
Dilute a little lavender essential
oil with carrier oil like almond
oil or coconut oil and apply it on the influenced body areas and leave it on until it dries. Rehash the process 2 times daily.
You can also add a few
drops each of lavender and
chamomile essential oils in
lukewarm water and soak in
this bath for about 10
minutes.
11. Coconut oil and water
Coconut is a very powerful antiviral food. Consuming coconut fruit as a a whole and applying coconut oil or water on the affected body parts could help to halt the growth of chicken pox virus and clear the blisters/rankles/rashes from the body.

5 HOME REMEDIES FOR CHICKENPOX

Chicken pox can be described as an infection caused by virus. Symptoms
in adults include loss of appetite, headache, fever and aching
muscles. Chicken pox starts with a skin rash in the body and the head
and also ulcers in the oral cavity and the tonsil areas. There is no
real cure for chicken pox but the symptoms could be gradually removed
through medications.

5 HOME REMEDIES FOR CHICKENPOX

1. GINGER: You can reduce itching caused by chickenpox by adding
ginger powder to warm water. You can also crush the ginger, boil it in
water, strain and then drink.

2. GREEN TEA
You can cure chickenpox by preparing an herbal solution of chamomile,
Holy basil and lemon balm and drink it regularly.

3. RAW HONEY
You can effectively treat chickenpox by regularly and consistently
apply raw honey to the rashes.

4. MARIGOLD FLOWER AND HAZEL LEAVES
Add one tablespoon of marigold flower and hazel leaves in a cup of
water and soaked overnight. Then grind it to make a paste and keep
applying on the rashes.

5. CARROT CORIANDER SOUP
Cut carrot into pieces and boil in water. Strain and allow to cool.
This is called ‘ carrot coriander soup’. Drinking the soup once in a
day has been proven to be very beneficial and effective in treating
chickenpox.

96. HOME REMEDY FOR SHINGLES

It is ideal to comprehend the meaning of Shingles before knowing the natural ways it could be cured. Shingles is a viral disease that causes a difficult rash on the body. This rash can happen anyplace on the body, however it’s most regularly found on the middle. The same infection or virus that created chicken pox causes Shingles. The virus name is varicella-zoster virus. When you have chicken pox, the infection stays torpid in your body. Sometime down the road, anxiety or disease can reactivate the virus, and you may develop shingles.
1. The first way of treating it is the use of antiviral drugs be it medical or herbal. Antiviral drugs are regularly recommended to treat the agonizing rash. These medications help abbreviate the length of time of shingles and decrease the side effects. Some common medications may be viable in reducing the agony and inconvenience of shingles.. These can be utilized as a part of conjunction with drug, or you can utilize only them while the infection runs its course.
2. Take a Cool Bath
Cool water can help reduce the excruciating, uncomfortable skin of shingles. Absorb the water for a few minutes, and after that dry your skin totally. Make certain the water isn’t excessively icy because your skin will respond to water if the temperature is too low, which could prompt more agony.
Wash any towels that come into contact with your skin because open rankles or scratched skin can transmit the varicella-zoster virus.
3. Utilize a Wet towel
Douse a towel or fabric with cool water. Wring the water out, and after that apply the towel to your rash or blisters for a few minutes.
Once more, it’s imperative you don’t reuse any towels or fabrics that comes into contact with shingles blisters. Wash utilized towels to forestall passing on the infection or virus to another person.

4. Take a Healing Bath
Colloidal cereal showers and starch showers can assist recuperate with excruciating skin. Healing bath materials are accessible over-the-counter at a drugstore.
Try not to utilize boiling hot water. Boiling hot water may further disturb your skin.
On the off chance that you utilize an over-the-counter item from the drugstore, take after the bundle’s directions. Dry your skin completely, then wash and purify any towels.
5. Utilization of Soothing Lotions
Not all salves or lotions will mend or help facilitate the impacts of shingles. Scented or perfumed salves might really be excessively aggravating and can bring about extra inconvenience. Utilizing relieving lotion or any lotion that is made for skin infections could help. Also any lotion that is use for chicken pause could greatly help.
Wash your hands subsequent to applying the creams, or ask any individual who applies the moisturizer to wash their hands instantly. The danger is little, however you could transmit the infection to someone else on the off chance that you don’t altogether wash your hands with cleanser and water.
7. Use Natural Pain Relievers
A few creams that contain capsaicin may be helpful in lessening agony brought on by shingles. Capsaicin is a pepper concentrate, and it has been utilized for quite a long time as a characteristic pain reliever.
7. Orthodox shingles medicines, for example, antiviral pharmaceuticals, are extremely powerful at stopping the virus growth. On the off chance that you pick not to utilize the pharmaceutical drugs, you can use the natural ways of dealing with it.

8. Natural treatments can worked for shingles just like medical medicines. Therefore, if you have shingles, you can try any of the above methods and better still talk to your doctor. Natural treatments can often be used in conjunction with prescribed medication.
You can also go for herbal medicine and lotion for shingles.
One important point i also want to point out here is that shingles will be cured naturally by itself but it may take like three to four weeks. However, you need to take medication so as to cut the growth

97. 13 Natural/Home Remedies To Increase Your Eating Appetite

Food and water are needed by our body in order to carry out our daily
activities, to boost our immune system and protect our body against
diseases and ultimately to survive. Lacking appetite means we will be
deprived of the above body operations. Therefore we need to act fast
in making sure we reverse our loss of appetite to normal by using
medications or finding alternatives.
This article is about remedies and alternatives that can help us to
safely improve our eating appetite.

Cook with herbs and spices
When we smell a good aroma, we usually feel the appetite to consume
that food in question. Therefore, foods with fragrant smell can make
your belly rumbling thus increase your appetite. One of the best
spices you can add to your diet and which can greatly boost your
appetite is cinnamon. It is said that cinnamon can stimulate your
appetite because it contains a potent compound in the name
hydroxychalcone which can naturally help to stimulate appetite. Adding
a little to a cup of tea or baked foods, sprinkling on buttered toast
and healthy foods such as cocoa and wheat bread can give that needed
appetite to consume more.
Adding herbs such as oregano, thyme, basil etc can add aroma to our
diets and can help to stimulate our appetite.

Consume orange peels
When you are lacking appetite, grinding orange peels and adding it to
your drinking water especially in the morning can help to stimulate
your appetite. This is possible because orange peels contain many
glycosides which can help to improve digestion, boost the immune
system, lessen flatulence and increase appetite.

Bitter melon
Bitter melon can help to improve your digestive systems because it
contains useful substances such as lectins, charantine and momordicine
and when your digestive system is good, your appetite will likely be
good.

Exercise
Exercise will make your body to burn calories and to lose water. This
makes your body to crave for more calories and water to replace the
used ones thus increasing your appetite.

Drink water and tea
Water and tea can serve as an alternatives to food when you loss your
appetite. Drinking like 10 cups of water or tea daily especially when
you loss appetite can help to fill the needed daily water requirement.
Your appetite to eat food also increases after drinking water.

Have a sleep
One of the first things we like to do after waking up from sleep is
eating. This is due to the fact that our body would have used the
available nutrients for metabolism and cells rejuvenation. Therefore,
your appetite can increase after waking up from sleep.

Take drugs
Multivitamins and blood tonic will definitely increase your appetite.
That is why your pharmacist will advice you to have enough food
available before taken those multivitamins and tonic.
Taken dandelion root capsules can help to boost your appetite as it
contains a natural substance known as inulin which increases your
appetite by stimulating your digestive system.
Taken capsules of slippery elm bark contains potent polysaccharides
which also stimulate the digestive system to boost appetite.

Note: see your physician for proper drug prescription before taken any drug.

Miscellaneous recommendations

Try to eat in the company of others.

Eat small portion at a go but oftenly .

You can also keep a timetable of your diet to know may be you have
consumed more of a certain food which might likely be the cause of
your lack of appetite.

Fiber rich foods tend to take long time to digest. Therefore it is
advisable to take smaller portion of fiber diets when lacking appetite

Eat much of fruits as they are less stressful to consume and they
digest easily. Eating smooth and succulent fruits such as banana
should be considered when lacking appetite.

Try to always eat something for breakfast even if it is in small
quantity to give the needed energy and essential nutrients for body
metabolism for the day ahead.

If you try all the above suggestions and others you know but your
symptoms persist, try to see a doctor.

98. 13 herbal remedies to increase male libido

As we get older, our body natural ability to manufacture testosterone
will reduce drastically. Many men tend to experience less energy, gain
weight and have a lower appetite for sex after their thirties. So,
they need supplement, medicine or herbs to produce large amount of

testosterone in order to solve this malice.

This article will review some major natural ingredients, herbs, fruits
and other natural ways to boost men libido and the needed sexual
energy and stamina.

Eleuthero root

It is commonly used the world over to increase stamina, improve
health, to restore vigor and memory. It is a shrub found in north east
Asia and Japan.

Sarsaparilla root

Sarsaparilla root extract is commonly used by body builders to enlarge
body mass and to sustain endurance. Because of it ability to activate
the production of male hormones, local people of Central and South
America has been using it root for decades to solve sexual impotence.

Gingko biloba extract

Gingko biloba extract increases blood flow thus improve erectile
function because it helps to stimulate the production of nitric oxide
synthase which relaxes the smooth muscle of the male organ.

Ginseng root

Ginseng root is naturally used to increase physical performance,
desire and to reduce stress. Ginseng is known to increase male organ
width, correct erectile dysfunction, providing lasting erection and
overall sexual performance and enjoyment.

ginseng root. Google image

Eurycoma longifolia

This help to increases testosterone level through enhancement of
testosterone production. It helps to boost stamina, energy, endurance
and sexual appetite.

Saw palmetto berry extract

It helps to maintain the testosterone level in men, improves urination
and reduces urine retention in the bladder. It also increases libido
and sexual performance. All these it can do because it helps to
inhibit the production of two enzymes ( 5-alpha-reductase and
aromatoase ) that convert testosterone into a lower value steroid and
which can also cause prostrate enlargement.

Dehydroepiandro sterone (DHEA)

DHEA is the most abundant hormone compound in our blood stream and it
helps to formulate and regulate the production of testosterone.

Damiana leaf

It helps to influence male sexual response as it is great ingredient
for boosting and strengthening the nervous and hormonal system.

l-arginine

l-arginine is found in nuts and seeds such as peanuts and also in
chocolate. Argininee is an amino acid and it function includes,
defence of immune system and removal of toxic waste from the body. It
activates sexual performance because of the ability to boost hormone
secretion and dilation of blood vessels which result to increased
blood flow to the erectile organs. Arginine also help to increase the
production of nitrix oxide thus increase blood flow to the male organ
for better erection.

Other natural remedies

Acupuncture

This is the way of the Chinese. Acupuncture will help to normalize the
flow of blood and energy throughout the body including the sexual
organs.

Exercise

Exercise generally is good for the overall heath. Exercise helps to
boost the immune system thus preventing our body from diseases and
infections that can lower our libido or affect our sexual performance.
It can also help us to make a come back from our poor sexual life by
ensuring proper flow of blood to all the organs in our body which will
have an overall positive effects on libido and sexual performance.

Eat food rich in carbohydrates

Eating foods rich in carbohydrate as part of our routine diet can give
us the much needed energy and stamina when it is most needed.

Eat a lot of fruits

Fruits such as avocado, lemons, limes, mangoes, pears, coconut,
grapes, apples, oranges and bananas are known to have the natural
tendency to sparking sexual arousal and are great for increasing
sexual energy.

Other foods that can also boost sexual drive are honey,
cocoa-chocolate, nuts such as cashews, peanuts, walnuts, groundnut and
almonds.

5 organic compounds that can make your erections firmer and stronger

If you desire to have a firm and last longing penis firmness and erection. Look out for the following 5 compound in the supplement or herbs you are using.  5 organic compounds that can make your erections firmer and stronger 1. L-arginine. According to research, this amino acid can help improve erectile dysfunction (ED) symptoms and make your erections firmer, but the jury’s out on how effective it truly is. Some research suggests it’s no better than a placebo. 2. Panax ginseng. Is one of the herbs known to improve erectile response in people with ED by relaxing certain muscles around the penile tissues. And according to a recent study, ginseng is a safe, effective method of improving erection hardness. 3. Citrulline.  According to research, this organic compound has been found to be a reliable treatment for mild-to-moderate cases of ED by making erections firmer and stronger. 4. L-carnitine. This is good for people with low sperm count as it is known to help  increase your sperm count, as well as sperm motility. Therefore, increasing your chances of getting your partner pregnant. 5. Gingko biloba.  This is a popular ingredient for sexual achievement. A study conducted on women found that gingko biloba may help with sexual arousal by stimulating blood flow and improving sexual function.

2 Top Herbal Remedies/Treatments For Arthritis

Athritis/rheumatism is a condition of the inflammation of the joints. It is caused by concentration of acids in the joints.
arthritus
4 SYMPTOMS OF ARTHRITIS/RHEUMATISM

1. Stiffness of the joints

2. Swollen joints

3. Inflammation of the joints

4. Muscle ache

4 PREVENTION OF ARTHRITIS/RHEUMATISM

1. One of the best way i know to avoid arthritis is to avoid cold. Don’t always put your leg and feet on cold surfaces such as carpet or tiles as it could lead to arthritis/rheumatism.

2. Always engage in one exercise or the other.

3. Make sure you detoxify yourself always

4. Make sure you always drink enough water. Drinking enough water is not easy but due to its numerous health benefits, its becoming an habit will must all develop.

2 NATURAL REMEDIES/TREATMENTS FOR ARTHRITIS/RHEUMATISM

Natural remedy 1

– material: avocado pear seed and honey

– preparation : cut plenty of avocado pear seed, dry and ground to powder. Mix with honey to form a paste. Take one teaspoon thrice daily

Natural remedy 2

– material : garlic, ginger, lime juice

– preparation: cut garlic and ginger into pieces

– put in a bottle of lime juice

– take 2 short in the morning and night

NATURAL/HERBAL/HOME REMEDY FOR TREATING INTERNAL HEAT

INTERNAL HEAT is a condition or health problem in which the victim will be having abnormal high body temperature.

NATURAL/HERBAL/HOME REMEDY FOR TREATING INTERNAL HEAT

Herbal remedy 1

Use mistletoe tea or green tea

Herbal remedy 2

Material: cashew leaves and pawpaw leaves.

Preparation: boil cashew and pawpaw leaves together.

Usage: drink 2 cups twice daily, morning and night.

99. 12 reasons you should be drinking coconut water

Coconut water is good for the general well being of our body. The following are the 12 healthy reason we should consider coconut water as our choice of drink.
12 TOP HEALTH FUNCTION OF COCONUT WATER

1. Aids in Weight loss
2. Responsible for Young and Healthy Skin
3. Having anti-aging Properties
4. Lowers the Blood Pressure
5. Perfect Natural hangover remedy
6. Supports Cardiovascular health
7. Healthy hydrating Drink
8. Prevents from Kidney Stone
9. Supports digestive health
10. Strengthen Bones and muscles
11. Promotes Hair Growth
12. Boost Brain Functioning.

2 Top Herbal Remedies For Malaria

Malaria can be described as an unusual high body temperature, chill, headache, sweat etc. Malaria is transmitted by the bite of an infected mosquito.

malaria

Despite several efforts taken by the government and the public, malaria is still the number one killing disease especially in Africa where mosquitoes are most dominant.

6 PREVENTION OF MALARIA

1. Keep your enviroment clean and support the government on the programs on ground to make the enviroment clean as much as possible. Mosquitoes thrive in dirty enviroment, so keeping your enviroment clean is the best way to eradicate mosquitoes and malaria.

2. Fumigate your room and sorrounding with insecticides from time to time.

3. Always sleep under treated mosquito net especially in mosquito populated area.

4. Protect your windows and door with mosquito net.

5. Use malaria medication routinely with recommendation from your doctor, especially if you are living in mosquito populated area.

6. Always use malaria vaccines or drugs before and after you travel to a mosquito populated area.

NATURAL REMEDY/TREATMENT FOR MALARIA

1. Drink moringa powder and grinded ginger mix with pap without sugar, two times daily, morning and night.

2. -Peel ginger and garlic

– Slice to pieces

– add lemon grass and water

– boil

– drink as tea, twice daily

3 Natural Medicine/Home Remedy For Malaria

Malaria can be explained as an abnormally high body temperature
transmitted by the bite of an infected mosquito.

malaria

Symptoms of malaria may start developing in your body based on how
strong your immune system is. Symptoms may develop as quickly as seven
days in people with low immune system after they were bitten by an
infected mosquito.

For people with fair immune system. It may take 18 days before the
symptoms will surface (incubation period is seven to eighteen days).

However, for people with strong immune system against malaria it can
take up to a year for symptoms to surface.

TOP 8 SYMPTOMS OF MALARIA

1. High temperature (fever)

2. Headache

3. Sweats

4. Chills

5. Vomiting

6. Muscle pains

7. Diarrhoea

8. Generally feeling unwell

12 COMPLICATIONS OF MALARIA

Malaria could be life-threatening and could lead to death if not
treated quickly, particularly in pregnant women, babies, young
children and old people.

Some of the top complications of malaria are

1. Anaemia which is the destruction of red blood cells by malaria
parasite making the red blood cells lack the ability to carry enough
oxygen to the body’s muscles and organs. That is why people with
malaria usually feel drowsy, weak and faint.

2. Malaria can affect the brain which is known as cerebral malaria,
causing the brain to swell, and if care is not taken lead to permanent
brain damage.

3. Malaria can also cause seizures or coma

4. Prolonged malaria could lead to liver failure and jaundice
(yellowing of the skin and whites of the eyes)

5. Shock as a result of sudden drop in blood pressure

6. Pulmonary oedema (a build-up of fluid in the lungs)

7. Acute respiratory distress syndrome (ARDS)

8. Abnormally low blood sugar (hypoglycaemia)

9. Malaria can also lead to kidney failure

10. Malaria can lead to swelling and rupturing of the spleen

11. Malaria can cause dehydration

12. Malaria in pregnancy can lead to

A. Premature birth (birth before 37 weeks of pregnancy)
B. Low birthweight
C. Restricted growth of the baby in the womb
D. Stillbirth
E. Miscarriage
F. Death of the mother.

If you are pregnant it may be good if you can take antimalarial
medication prescribed by your doctor.

3 WAYS TO PREVENT MALARIA

1. Buy treated mosquito net

2. Fumigate your room with insecticide

3. Make sure you keep your environment clean as much as possible.

NATURAL MEDICINE OR HOME REMEDY FOR MALARIA

NATURAL/HOME REMEDY 1 FOR MALARIA

Needed ingredients:
Water, lemon-grass, ginger and garlic.

Preparation:
1. First peel the ginger and garlic then slice into pieces
2. Then add the lemon grass and water and boil everything.
3. Drink/consume as tea 2 times on a daily basis until symptoms go away

NATURAL/HOME REMEDY 2 FOR MALARIA
1.Mix moringa powder and grinded ginger with pap without sugar.
2. Drink the mixture morning and night

NATURAL/HOME REMEDY 3 FOR MALARIA

1. Grind dongoyaro (neem) seeds together with little potash and little salt.
2. Take the mixture with hot pap twice daily for four days.

TOP 3 NATURAL MEDICINE OR HOME REMEDY TO TREAT MALARIA

HOME/NATURAL REMEDY 1

A. Mix moringa powder and grinded ginger with pap without sugar.

B. Make sure you drink it in the morning and night

HOME/NATURAL REMEDY 2

A. Get 2 litres each of lime water and bitter orange

B. Use the water to squeeze a good quantity of bitter leaf and pawpaw leaf

C. Adult should use 4 spoons 3 times daily after meal while children should use 2 spoons 3 times daily

D. Use it for four days

NATURAL/HOME REMEDY 3 FOR TYPHOID

A. You need to get two unriped pawpaw, one unriped pineapple, seven ginger, ten lime oranges together with sugar cane

B. Cut all of them to pieces

C. Then add 8 Lipton tea to pap water and boil everything together for about 1 hour

D. Drink a glass cup of it 3 times daily

NATURAL REMEDY/TREATMENT FOR KIDNEY STONES

Kidney stones or calculus is a condition where there is abnormal mineral or a stone concretion in the kidney making it to work abnormally, inefficiently and below optimum capacity.

kidney stones
HOW TO PREVENT KIDNEY STONES

The best way to prevent kidney stones or calculus is to be drinking up to 4 litres of water daily. This will help to wash away any particles that might form stones from the kidney. Water is to kidney as oil/fuel is to vehicles.
Lack of enough water will lead to eventual wear out and breakdown of the kidney.

NATURAL REMEDY/TREATMENT FOR KIDNEY STONES

Chew enough bryophilum leaves/never-die leaf ( ewe ‘abamoda in Yoruba, ‘oda-ophuo in Ibo) continually in an empty stomach on a daily basis for one month or more.

Migraine : Symptoms, Causes, Relieves and Treatments

Migraine could be explained as a severe headache, different from random headaches, in the sense that it follows a recurring pattern and severe enough to make victim abandon normal activities but is not life threatening.

16 SYMPTOMS OF MIGRAINE

1. Cold hands

2. Mood changes
3. Hunger
4. Fatigue
5. Dizziness
6. A pins-and-needles sensation
7. Muscle weakness
8. A buzzling sound in the ear
9. Double vision
10. Speech difficulty
11. The pain throbs
12. The pain may affect only one side of the head
13. The victim may unable to bear bright light
14. The victim may become nauseated
15. The pain may last from several hours to days
16. Occasional tension headaches

15 CAUSES OF MIGRAINE

1. Inherited uniquely sensitive nervous system that got disrupted by events such as changes in hormone levels

2. Lack of sleep

3. Stress

4. Skipping meals

5. Strong odors

6. Travelling

7. Anxiety

8. Depression

9. Irritable bowel syndrome

10. Blood going through irritated vessels

11. Disorder of the nervous system that affects blood vessels in the head

12. Heat or cold

13. Loud noise

14. Spicy food

15. Hardwork

6 WAYS TO RELIEVE MIGRAINE

You can only relieve migraine since it is inherited and you cannot change the nervous system.

Ways you could relieve migraine include

1. Identify foods or events that trigger attacks

2. Have a proper and regular pattern of sleep and sleep enough.

3. Avoid skipping food or going hungry for long period.

4. Avoid stress

5. Listen to soft music

6. Find ways to relax

4 POSSIBLE TREATMENT/REMEDY FOR MIGRAINE

1. Sleep properly and enough. Sleep is one of the best and possible remedies or treatments for migraine.

2. Nonprescription painkillers may help bring relieve to sufferers#

3. There are many new and improved migraine medications that may relieve sufferers.

4. Report your migraine condition to doctors as they often treat it effectively.

# Herbalremedy247 does not recommend any prescription drug or force a particular method of treatment. The above points are just for education purpose. Consult your doctor for any sickness.

3 Top Herbal Remedies For Treating Asthma

Asthma can be described as a respiratory disease, often arising from allergies.
asthma
3 SYMPTOMS OF ASTHMA

1. Tightness of the chest

2. Coughing

3. Difficulty in breathing

3 NATURAL REMEDIES/TREATMENTS OF ASTHMA

HERBAL REMEDY 1 FOR ASTHMA

– material: bitter kola and ginger

– grind 8 pieces of bitter kola and 2 ginger

– pour into 50cl of honey

– take 2 teaspoonful 3 times daily

HERBAL REMEDY 2 FOR ASTHMA

Material: shea butter and honey

– melt the shea butter and mix it with equal quantity of honey

– take 2 teaspoons twice daily

NATURAL REMEDY 3 FOR ASTHMA

Material: Chameleon and pepper

– use chameleon to prepare pepper soup

– drink the pepper soup in the morning and night until you are well.

100. 2 HERBAL REMEDIES FOR TREATING STROKE

Stroke could be described as a situation where the brain does not supply enough blood to a certain part of the body or the affected area. Any part of the body that has not received blood a long time will suffer paralysis or stoke.
stroke

CAUSES OF STROKE

Stroke could be caused by

1. High blood pressure

2. Burst blood vessels

3. Cholesterol

4. Damaged brain cells

5. Others

2 HERBAL REMEDIES FOR TREATING STROKE

HERBAL/HOME/NATURAL TREATMENT FOR STROKE 1

Material: mistletoe leaves#, avocado pear seed and water

Preparation: dry mistletoe leaves in the sun. Grind it together with 8 pieces of avocado pear seed and boil together in 3 litres of water.

Usage: take 1 cup in the morning before food and 1 cup before time in the night. Repeat until you get the desired results.

HERBAL/ HOME/ NATURAL REMEDY 2 FOR TREATING STROKE

Drink mistletoe tea and green tea regularly under you get result.

101. Herbal Remedy For Treating Heart Attack

Heart attack is a condition of sudden failure or temporary seizure of the heart. Heart attack is a silent killer and one of the leading cause of death in adults.

2 PREVENTION OF HEART ATTACK

1. Chew fresh onion regularly

2. Eat ripe tomatoes regularly

HERBAL/ NATURAL REMEDY FOR TREATING HEART ATTACK

Material: onions, garlic and honey

Preparation: grind large and equal quantity of onions and garlic together and pour into a bottle of honey

Usage: take 2 spoons thrice daily.

Eating unripe plantain enriches the heart

These are many health benefits you’ll be getting from eating unripe plantain.

One of the foremost benefits is that it enriches the heart. This is possible because unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine (a condition that causes coronary artery disease and stroke). Unripe plantain is also rich in potassium which makes the heart friendly by preventing heart attack.

8 Natural Heart-Healthy Foods

Red wine

Red wine contains two antioxidants, resveratrol and catechins. These
antioxidants help to protect artery walls. Since alcohol can boost the
good cholesterol HDL, drinking a little red wine may be a healthy
choice for your heart.

However, it is important to know that too much alcohol can damage the
heart. Talk to your physician before deciding whether you will be
drinking alcohol or not because a little alcohol is not even healthy
for some people.

Tuna

Albacore which is a white tuna contains more omega-3s than other
varieties of tuna. Tuna is highly rich in omega-3s which is really
healthy for our heart.

Extra virgin olive oil extra virgin olive oil

Extra virgin olive oil is highly rich in antioxidants, polyphenols and
monounsaturated fats. All these are good for our heart. Extra virgin
oil is made from the first press of olives and helps to lower
cholesterol levels. Olive oil should be used as substitute for
saturated fat like butter since the anti-oxidants, polyphenols may
protect blood vessels while consumption of saturated fat overtime may
lead to blockage of the blood vessels due to build up of cholesterol.

Oranges

A medical research shows that oranges can improve blood vessels
functions which in turn lower blood pressure. Oranges contains pectic,
which is a cholesterol-fighting fiber.

It also contains the antioxidant, hesperidin, which helps to lower
blood pressure. Oranges are known to be rich in potassium which helps
to keep blood pressure level in balance.

Almonds

Almonds are rich in vitamin E, fiber, heart-healthy fats, plant
sterols which help to protect the heart against diseases.

Low fat yogurt

Milk is known to be rich in calcium and potassium. Therefore, low-fat
yogurt can control high blood pressure since yogurt has twice as much
of calcium and potassium in milk. Potassium is a mineral that greatly
help to check blood pressure.

Walnuts

Walnuts are highly rich in fiber, omega-3s and monounsaturated fats.

Walnuts replace bad fats LDL thus lowering cholesterol and
inflammation in the arteries of the heart.

Salmon

Salmon is rich in omega-3s EPA and DHA. The American Heart Association
recommends two servings of salmon a week because the omega-3s in
salmon and other oily fish such as mackerel, lake trout, herring,
sardine lower risk of cardiac arrest and death, blood triglycerides
and inflammation.

3 HERBAL REMEDIES FOR TREATING INSOMNIA

Insomnia which is known as sleeplessness can be described as a situation where the victim is unable to sleep in the night or any other time.

Lack of sleep could lead to several diseases since the body usually recovers well during sleep and hormones that are good for the body are released during sleep.

insomia
3 HERBAL/NATURAL REMEDIES FOR INSOMNIA

HERBAL REMEDY 1 FOR TREATING INSOMNIA

Material: avocado pear seeds, water, mistletoe flower.

Preparation: cut avocado seeds into pieces, dry, grind to powder, add mistletoe flower, add water and boil together for atleast one hour.

Usage: drink a warm cup in the morning in an empty stomach before eating and at night before sleep.

HERBAL REMEDY 2 FOR TREATING INSOMNIA

Material: aloe vera gel and honey

Preparation: add about 35cl of honey to 5 teaspoons of aloe vera gels.

Usage: drink 2 teaspoons daily before you sleep in the night

HERBAL REMEDY 3 FOR TREATING INSOMNIA

Material: mistletoe tea or green tea and honey.

Preparation: add 2 teaspoons of honey to mistletoe or green tea.

Usage: drink before breakfast and before bedtime

102. HERBAL REMEDY FOR INTERNAL & EXTERNAL PILE

Pile which is also known as hemorrhoids refers to the varicose veins at or near the anus. Many people underestimate the damage that pile could do to the body, however, pile could be so damaging to the body if not treated early.

pile
HERBAL REMEDY FOR INTERNAL PILE:
Material: leaves of pawpaw, bitter leaves and scent leaves

Preparation: squeeze the leaves of pawpaw, scent and bitter leaves together into water.

Usage: drink one cup twice daily for two weeks or more.

HERBAL REMEDY FOR EXTERNAL PILE:

Material: 10 lizard eggs, palm oil, cotton wool

Preparation: fry the 10 eggs of lizard with palm oil.

Usage: apply to the anus with cotton wool, leave it overnight. Repeat until you get the desired result.

Tumeric Helps To Control Diabetes

Tumeric is a very useful herb for
treating, managing and
controlling diabetes. There are
many herbs that can help
diabetes patients to better
manage their health condition by
controlling the glucose level in
the blood.
Diabetes patients are
encouraged not to rely on
Orthodox medication alone. Get
me right i do not say that
diabetes patients should not use
orthodox medicine, but they
should also take a look at herbs
that could work alongside the
orthodox medicine.
3 REASONS WHY NUTS MIGHT BE
GOOD FOR DIABETES
Meaning of Type 2
Diabetes: Two Causes of
High Blo…
God created these herbs for our
benefit and we should take
advantage of it. One of the herbs
that is good for controlling
diabetes is tumeric. Tumeric
contains many important
elements or properties such as
antiviral, antibacterial, antifungal,
anticarcinogenic, antimutagenic
and calming properties.
There is a post i wrote about
seven health benefits of tumeric.
In that post i wrote that tumeric
relieves arthritis, heal wound,
control diabetes, fight cancer,
powerful immune booster,
contain numerous nutrients and
vitamins and lower cholesterol
level.
Meaning of Type 2
Diabetes: Two Causes of
High Blo…
Top 10 Causes of Type 2
Diabetes
However, i just want to extract
the number 3 usefulness of
tumeric on the list which is how
it helps to control diabetes.
Read the excerpt below:
Tumeric Controls Diabetes
Turmeric can be utilized as a part
of the treatment of diabetes by
serving to control insulin levels. It
likewise enhances glucose
control and expands the impact
of prescriptions used to treat
diabetes. Another noteworthy
advantage is turmeric’s adequacy
in helping decrease insulin
resistance, which may keep the
onset of Type-2 diabetes. Be that
as it may, when consolidated
with solid meds, turmeric can
bring about hypoglycemia (low
glucose). It is best to counsel a
medicinal services proficient
before taking turmeric cases.
Diabetes Neuropathy:
Symptoms, Causes and
Treatmen…
Meaning of Type 2
Diabetes: Two Causes of
High Blo…
Top 10 Causes of Type 2
Diabetes
BOTTOM LINE:
Tumeric should be added to our
diet routine either diabetic or not
since it is useful as a preventive
agent against diseases as
mentioned above. It is highly
recommended for diabetes
patients because it will help them
to properly control their blood
sugar while also protecting them
against other opportunistic
diseases.

103. Diabetes Neuropathy: Symptoms, Causes and Treatment of Nerve Damage

One of the consequences or complications of uncontrolled diabetes or high blood glucose or sugar level is a condition known as diabetic neuropathy or nerve damage.

Diabetic neuropathy is a condition that must be treated promptly to prevent total damage of
the nerves. Total damage of the nerves will definitely have a negative effects on other vital organs of the body. Since blood and other important nutrients are transported through the nerves, getting it damage will
not be funny.

9 CAUSES OF DIABETIC NEUROPATHY OR NERVE DAMAGE

In individuals with diabetes, the
body’s nerves can be harmed or damaged by diminished blood stream and a high glucose level. This condition is more probable when the glucose level is not well controlled.

A large percentage of individuals with diabetes create nerve damage because at the initial stage it is often hard for them to control their blood sugar.

Symptoms of nerve damage in diabetes do not usually surface until many years after diabetes
has been developed. Though, some people that have developed the disease long before they realized or diagnosed usually have nerve damage earlier than people who are diagnosed not long before or immediately after they developed diabetes.

SYMPTOMS OF DIABETIC NEUROPATHY OR NERVE DAMAGE

The kind of symptoms you will have as a result of nerve damage depend on the type of nerves that were damaged.

Nerves in the feet and legs are
frequently influenced because the negative effects of consistent uncontrolled blood sugar as relate to nerve damage typically begin in the toes and feet.

1. Shivering or blazing in the toes and fleets are symptoms of nerve damage.

2. Profound throbbing pain.

3. After some time, the pains of nerve harm can likewise extended to the fingers and hands.

4.  As the nerve deteriorates, you will likely lose feeling in your feet and legs.

5. Your skin will likewise get to be numb.

6. You might not feel any pain when you venture or step on something sharp

7. Another symptom of diabetes neuropathy is that you might not realize that you have a rankle or little cut

8. Another symptoms of nerve damage as a result of diabetes is that you might not feel any pain when your feet or hands touch something that is excessively hot or frosty

9. You might find it difficult to digest food when the nerves  that control assimilation are damaged. It is advisable to get your nerve damage controlled and treated before it gets to this stage because how will your drug s and medications will be processed if you are having problem processing or digesting what you eat or consume.  Damage to nerves that
control assimilation quite often
happens in individuals with serious nerve damage in their feet and legs.

Feeling full subsequent to eating just a little measure of food, indigestion and bloating , queasiness, obstruction, gulping issues, hurling undigested food
a couple of hours after a feast are symptoms that nerves that control digestion are getting damaged.

9. Diabetes neuropathy or nerve damage may also damage nerves in your heart and veins.
Feeling tipsy when you stand up (orthostatic hypotension), having a quick heart rate and having some signs that comes before heart disease and attack are symptoms that the nerve controlling your heart are getting damaged.

SIDE EFFECTS OF NERVE DAMAGE ARE

1. Since nerves control sexual activities, those with diabetes neuropathy or nerve damage may find it difficult to get erection as the nerve controlling erection will be weak or damaged.

2. Vaginal dryness in woman

3. Another side effect of nerve damage is not having the capacity to tell when your glucose gets too low

4. Bladder issues, which
cause pee spillage or not
having the capacity to exhaust the bladder.

5. Another consequences of nerve damage is sweating excessively, even at the point when the temperature is cool.

6. One of the early side effects of diabetes neuropathy is feet that are exceptionally damp with sweat and the advanced stage side effect is exceptionally dryness of the feet.

TREATMENT OF DIABETES NEUROPATHY OR NERVE DAMAGE

The best way to treat diabetes neuropathy or nerve damage as a consequence of diabetes is to start controlling your blood glucose level immediately you discovered that you are diabetic. Also, immediate action or treatment should commence immediately you notice one or more of the aforementioned symptoms of diabetes.

It is advisable to take after your doctors recommendation on the most proficient method to moderate diabetic nerve damage.

As said above, the best method is to control your glucose level and this can be achieved by:

1. Eating recommended food for diabetes. Eating diabetes diets may go a long way in your diabetes management and determine how your diabetes story will be writing and end. Many people have properly controlled their blood sugar level by following the recommendations of expert concerning the food to be eaten by diabetic. Do not say you cannot live without eating so and so food, that they want to kill you before you die, remember that the food will live without you and you may die before you die if you do not eat a proper or recommended diets for diabetes. Unripe plantain and other foods that are highly rich in fiber but low in calories are good for diabetics.

2. Getting involved in physical  activity from time to time will help to averse the effect of nerve damage.

3. You should check your glucose level frequently. This will help you to keep necessary actions and to know whether what you are doing is wrong or right.

4. Try keeping a record of your
numbers with the goal that you know the sorts of diets and activities that influence your glucose level

5. Make sure you take your medication or insulin properly as recommended by your medical experts.

Highlights:
Neuropathy diabetes or nerve damage is damage to the body nerves especially in the toes and fleets as a result of long term uncontrolled blood glucose level.

Symptoms include tingling or sharp pains in the affected part of the body, excessive coldness or dryness of the affected part and inability to feel pain in the affected body parts.

The best way to treat nerve damage is to control your glucose level by following your doctor advice on the kind of diet you will be eating and other lifestyle changes. Take your diabetes drug regularly. Drugs are also available to treat diabetes neuropathy.

104. Chemical in Bananas May Prevent and Treat HIV

A chemical
in bananas
has been
found to
inhibit HIV,
according
to research
findings
from a University of Michigan
Medical School published in the

March 19 issue of the Journal of
Biological Chemistry. According
to the study authors, this may
lead to the development of
inexpensive microbicides to
prevent HIV transmission and,
quite possibly, novel compounds
to treat the disease.
Mannose-specific lectins—
naturally occurring chemicals in
plants that bind to sugars on the
surface of disease-causing
microorganisms such as viruses
—have been of interest to
researchers, given their ability to
halt the chain of reaction that
leads to a variety of infections.
The test tube studies conducted
by Michael Swanson, a doctoral
student at the University of
Michigan, and his colleagues,
indicate that a lectin isolated
from the common banana binds
to the sugar-rich HIV envelop
protein gp120. Not only may this
prove useful in the development
of vaginal and rectal microbicides
to prevent HIV transmission,
Swanson and his fellow authors
speculate, but the HIV-inhibiting
lectin—dubbed BanLec—may
also have therapeutic potential.
The University of Michigan team
discovered that BanLec is similar
in potency to Fuzeon
(enfuvirtide) and Selzentry
(maraviroc), two U.S. Food and
Drug Administration–approved
fusion/entry inhibitors.
Swanson’s group argues,
however, that BanLec could be
cheaper to create than current
antiretrovirals, which use
synthetically produced
components.
BanLec may also provide a wide
range of preventive and
therapeutic protection against
drug-resistant virus. “The
problem with some HIV drugs is
that the virus can mutate and
become resistant, but that’s
much harder to do in the
presence of lectins,” Swanson
said. “Lectins can bind to the
sugars found on different spots
of the HIV envelope, and
presumably it will take multiple
mutations for the virus to get
around them.”
Swanson pointed out that the
clinical use of BanLec is years
away. But he is currently
developing a process to
molecularly alter BanLec to
enhance its potential clinical
utility.

Source: aidsmeds.com

Can aloe vera totally cure hiv?

One day I got a strange call. Dr. Terry Pulse, a physician in Texas, was having what appeared to be unbelievable success treating HIV positive patients with whole leaf aloe vera. I called Dr. Pulse. He told me that he had boeen conducting a study of 30 HIV positive patients (one non-compliant patient dropped out of the study, reducing the number of 29).
Simplified considerably, the group of 29 broke down as follows: based on the modified Walter Reed Score (a method of determining from a set of factors the stage of AIDS development), fifteen had full blown AIDS. Twelve of the subjects met the criteria for AIDS Related Complex (ARC), and the remaining two were HIV seropositive but were asymptomatic. In other words, they were at three different stages of the infection.The patients were put on a daily regimen of nutritional supplements and a minimum of 1200 milligrams of the active ingredients found in whole leaf aloe vera juice.After six months, 27 of the 28 patients had improved on their Walter Reed scores. All had improved on the Karnofsky Quality of Life Assessment Scores. There were substantial improvements in other medical tests indicating such things as an increase in the T-4 cell count (which reflects a boosting of the immune system) and a drop in the P-24 core antigen activity.I remember asking Dr. Pulse what he had concluded from his study. He stated, “Aloe is to an AIDS patient such as insulin is to a diabetic.” He further told me that his study clearly showed that aloe vera played an active role in halting the progression of the AIDS virus.I learned from Dr. Pulse that another study had been conducted by Dr. H. Reginald McDaniel, Chief of Pathology at Dallas-Fort Worth Medical Center. He had treated sixteen AIDS patients using 1,000 mg a day of orally administered aloe. His study reflected that, after six months, six patients with advanced cases of AIDS showed a 20% improvement in symptoms while less seriously ill patients improved by an average of 71%. Dr. Pulse further confirmed that, like his tests, Dr. McDaniel’s also reflected a drop in HIV antibody positive cell culture. Also, symptoms such as fever, night sweats, diarrhea, and opportunistic infections were either eliminated or significantly reduced in all patients.After Dr. Pulse shared his research information and the results of treating AIDS patients with aloe vera, I traveled to his clinic, interviewed the doctors, the staff, and AIDS patients and videotaped what was occurring. First Dr. Pulse reviewed his study as we recorded it on video. Then the patients arrived and one by one we taped their stories. These were patients who had previously been very sick with AIDS. They had been confined to their beds, unable to work. They had the characteristic symptoms, including night sweats, nausea, and vomiting. They had been told by doctors that they were nearing the end and that nothing really could be done for them. The stories they told were astounding. With T-4 helper cell counts starting below 200 (frequently substantially below) the counts had climbed to numbers like 400, 500, 800, and their symptoms had disappeared.According to Dr. Pulse’s published report in theJournal of Advancement in Medicine: “No adverse effects attributable to the essential fatty acid capsules where observed nor any side effects of the nutritional supplementation powder nor of the aloe vera juice. Most patients who were symptomatic reported that within three to five days their energy levels improved, fever disappeared, night sweats stopped, cough decreased or stopped altogether, shortness of breath decreased, lymph nodes decreased in size, diarrhea stopped, strength improved, and the only measurable side effect of this particular study was weight gain, which is a desirable effect. There were no biochemical abnormalities noted on SMAC in this particular study. AZT induced anemias improved on this particular regimen. Chest x-rays remained normal throughout the study. No changes in EKG from baseline were observed. There was great improvement in all patients to hypersensitivity skin testing at the end of 90 days. Not only did the patients improve clinically and functionally, but their Karnofsky scores improved in 93.1% of the patients at 90 days and in 100% at 180 days. One hundred percent of the modified Walter Reed scores improved at 90 days and 96.4% at 180 days. At 90 days, 51.7% of the patient’s T4 helper lymphocytes increased and 32.2% at 180 days, with 25% reactive HIV P24 core antigen converted to negative at 90 days and 180 days.”In a letter to me, Dr. Pulse stated, “We have recently concluded that, 18 months after initiating the study, of those patients who completed it, one-half have now gone sero-negative. This is an increase from the one-third reported at the end of one year.”There is no better determinant of whether a patient is improved than his or her own feeling over an extended period of time. I talked to many of the patients. Those I spoke with were unanimous in their expressions of marked improvement. It would be interesting to see what the study would have reflected had the patients taken an even more concentrated daily amount of aloe vera.Source:quora

105. 2 Top Herbal Remedies For Treating Gastric or Stomach Ulcer

Gastric (stomach) ulcer can be described as an inflamed, often pus-filled lesion (wound) resulting to the pathological death of the intestinal tissues.

2 PREVENTION OF GASTRIC / STOMACH ULCER

1. Make sure you do not stay hungry for a long period of time before you eat.

2. Gastric ulcer could be prevented by taking worm medicines once every three months.

2 NATURAL REMEDIES/TREATMENTS FOR GASTRIC ULCER

Herbal remedy 1 for treating gastric or stomach ulcer
– material: honey and garlic

– grind about 8 bulbs of garlic

– pour into 50cl bottle of honey

– shake before use and be taking 2 teaspoons in the morning before breakfast and 2 teaspoons last thing in the night.

Herbal or natural remedy 2 for treating gastric or stomach ulcer

– material: aloe vera and honey

– extract the gel of aloe vera to get about 8 teaspoons into 35cl bottle of honey

– shake before use and drink 2 teaspoons before breakfast and 2 teaspoons last thing in the night

3 Top Herbal Remedies For Typhoid

Typhoid can be explained as an acute and highly infectious disease which is caused by a bacillus transmitted by contaminated food or water.

SYMPTOMS OF TYPHOID includes

1. Bronchitis hemorrhaging

2. High fever

3. Intestinal hemorrhaging and

4. Red rashes

Some of the natural ways to PREVENT TYPHOID are

1. Make sure you always drink clean and enough water

2. Use water cleanser such as chlorine to treat your water or any water that you know is not clean. I remember i was in higher institution, i always treated my water with chlorine because the water in the state is not clean.

NATURAL/HOME REMEDY 3 FOR TYPHOID

A. You need to get two unriped pawpaw, one unriped pineapple, seven ginger, ten lime oranges together with sugar cane

B. Cut all of them to pieces

C. Then add 8 Lipton tea to pap water and boil everything together for about 1 hour

D. Drink a glass cup of it 3 times daily

Home/herbal remedy for treating nausea: ginger

Ginger is a home /herbal remedy that is good for several health issues. It is also a good remedy to treat nausea. For instance, A study of 2 000 naval cadets found that those who were given one gram of ginger root suffered less seasickness and fewer cold sweats than the group given a placebo.

This is possible because the active ingredients, gingerol and shogaol, inhibit the part of the brain that controls vomiting. 
In order to curb motion or morning sickness, it is recommended chopping or grating 2cm of fresh ginger to use in cooking or made into tea. Thus is will help to fight the nausea and give you relief.

HOME REMEDY FOR CHOLESTEROL

Pawpaw Lowers cholesterol

Pawpaw just isn’t only wealthy in fiber, vitamin C and antioxidants that restrict ldl cholesterol buildup within the arteries, however with pawpaw, building up of the cholesterol in the arteries, is made unattainable.

Home remedy for high cholesterol : pears

Cholesterol is a health condition that can be life threatening. The problem is that it will be hard to know that it is cholesterol that is affecting your health unless you do test for cholesterol.

However, if you are suffering from cholesterol, soluble fibre, like pectin found in pears, can reduce the absorption of LDL or ‘bad’ cholesterol into your bloodstream. Pectin binds with cholesterol and helps carry it out of the body before it does you any damage. The recommended average daily intake is 18g and a pear contains about 3.5g of fibre 

HOME REMEDY FOR BOOSTING IMMUNITY

Pawpaw Helps Boosts Immunity

Amazingly, a single papaya offers more than 200% of your daily requirement of vitamin C, which makes it a first-class agent for a stronger immune system. It’s foremost to understand that your immune strength is your first line of security against more than a few infections that can make you really unwell.

HOME REMEDY FOR MENSTRUAL PAIN

Pawpaw Eases Menstrual anguish

Despite the fact that this would sound a bit strange, it’s real. Women who experience menstrual suffering will have to give themselves to a few servings of pawpaw. Why? There may be an enzyme in pawpaw called papain. Papain helps in regulating and easing flow throughout menstrual durations.

Pawpaw Promotes Hair growth

Aside from retaining the dermis healthy, papayas are very mighty for keeping healthy hair. Vitamin  A in them is utilized in the construction of sebum, a compound that is valuable for preserving the hair delicate, brilliant and moisturized.

HOME REMEDY FOR ANTI-INFLAMMATORY

Anti-inflammatory effects

The papain and chymopapain enzymes presence in papayas minimize inflammation in distinct components of the body.

It is predominant to note that Papaya is categorized as a hazardous substance for pregnant females. Because there is a high concentration of latex in raw pawpaw which is able to cause uterine contractions and could result in abortions.

106. 7 ways to make your premature grey hair turn black

1. Massage butter oil into your scalp and hair daily before your shower.

  1. 2. Eat sesame.
  2. 3. Regularly wash hair with a gram flour and milk/curd mixture.
  3. 4. Rub hair regularly with onion paste everyday, and it will turn black.
  4. 5. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
  5. 6. Boil a number of Indian gooseberries (known as amla) in some coconut oil until they turn black. Allow the mixture to cool slightly then apply to the hair and scalp, massaging in with the fingers. Leave for 30 minutes, then rinse out.

Foods to turn white hairs black

Foods to turn white hairs black

1. You could try eating the following in order to reverse premature hair graying : Curry Leaves chutney, Amla juice, pickle, muraba (Amla reverses ageing)

2. If you want to stay young and have energetic look, Amla (Indian Gooseberry) is best medicine. The vitamin C in Amla is much higher than Orange, lemon and other citrus fruits.

3. Adopt Coconut diet. use coconut in all dishes, apply coconut milk on Scalp & then wash after 30 minutes.

It is important to know that methods given above may take time before the result shows. It could take 3- 4 months before the result shows.

20 Home Remedies For Cough

Infection of the airway lining might be the cause of dry cough. Respiratory allergens mainly produce this style of coughing. Therapies that suppress coughing work better right here on account that the bouts of coughing could additional aggravate the airway.

Respiratory tract infections ordinarily produce a deep cough that may bring up phlegm. It’s good to eliminate this thick mucus that would or else clog the airway. A residence comfort that lightens the mucus and facilitates its expulsion is most effective except the infection gets resolved. But a dry cough could persist even after the infections remedy in view that the mucosal lining of the airway could have suffered harm. Preserving the airway moist with elevated hydration is the important thing right here.

Home treatments For Coughs:
Here are some house treatments that seem to be strong at lowering or eliminating coughing. Pick the system that works satisfactory for you depending on the kind of a cough you have.

1. Salt water gargle
Salt has been used as an anti-infective, anti-inflammatory agent from time immemorial; actually, papyrus scrolls from Egypt dated 1,699 B.C incorporate recipes of salt therapies. Dental surgeons still advocate gargling with a salt resolution after surgical tactics to avert infections and promote rapid therapy. When you gargle with a salt water, a temporary broaden in pH makes it difficult for the micro organism to survive.

To make a disinfectant answer that soothes an infected throat and relieves a cough, simply dissolve a 1/2 teaspoon of salt in a cup of warm water. The concept is to get an isotonic resolution just like tissue fluids in salt attention so that it doesn’t irritate the mucous lining of the oral cavity. Salt water gargle immediately relieves throat suffering whether or not its as a result of strep throat, tonsillitis or usual cold and allergies.

The anti-inflammatory outcomes of a salt gargle more often than not lasts a number of hours, however the longer you could have the answer involved with the throat tissues, the simpler it is. So throw your head back and provides it a good shot, repeating the system a number of times a day.

2. Steam inhalation
Inhaling steam is a simple, but potent solution to deal with both a dry cough as a result of allergic reactions and moist cough related to bronchitis and other respiratory infections. Inhaling the warm vapors moisturizes the dry, aggravated airways and helps relieve infection. It additionally lightens the phlegm collected within the respiratory tract, making it simpler to cough up. Inhaling steam earlier than bed clears up nasal and chest congestion and supplies for a good night sleep, without bouts of coughing disrupting your sleep as well as every person else.

A number of drops of 100% pure eucalyptus predominant oil is typically delivered to the boiling water for added outcome. Water brought to a rolling boil can provide ample steam for the next 10-15 minutes. Duvet your head with a towel and inhale the vapors from a trustworthy distance to restrict burns. What you need is the water vapor rather than the warmness. Be chiefly careful with kids.

3. Contemporary ginger
The powerful anti-inflammatory motion of ginger helps relieve a sore throat and airway irritation whether or not its from allergens or infections. That you could extract ginger juice from a contemporary rhizome and mix it with equal quantity of honey to make a cough syrup. Take just a few drops at a time to appease the throat and suppress a cough.

Making ginger tea is a further choice. Crush a couple of slices of recent ginger and boil it in water two to 3 minutes. Sipping this tea warm can discontinue coughing bouts. Make a couple of cups of ginger tea and store it within the fridge. Heat up a cup and drink each time you want it.

Four. Lemon and honey
If night time coughing matches are killing your sleep and stressful others, let lemon juice, and honey come to your rescue. This light drink will also be taken simply before bedtime to appease your throat and maintain the respiratory tract well hydrated for the duration of the night.

Mix within the juice of a small lemon and two tablespoons of honey in warm water and drink it. It helps lighten the mucus and makes it effortless to bring it up. Make a few cups of this drink and use it as and while you want it.

5. Dry ginger and pepper
Dry ginger and black pepper powdered together is a normal Ayurvedic relief for a cough. Its a handy mixture to hold about for instant comfort. It needs to be stated right here that dry ginger is nothing however the ginger root dried after mild steaming, but it differs from the recent herb no longer handiest in taste and taste but in therapeutic perform as good.

You need most effective a tiny pinch of the mixture to your tongue, however it’s highly spicy and pungent. Rock sugar is generally powdered together with the spices to make it easy on the palate, or that you can mix a pinch of ½ tsp pure honey and lick it off the spoon.

6. Turmeric milk
common chinese and Indian treatment has long been utilising turmeric in more than a few herbal preparations to deal with respiratory, digestive, and dermis illnesses. No longer relatively, it is now well-known as having best anti-inflammatory and antimicrobial houses. The part used is the yellow-colored rhizome of Curcuma longa, a low-growing tropical herb involving ginger. The principal lively agent in turmeric has been recognized as curcumin, which offers the spice its golden yellow color.

For the reason that turmeric can combat both micro organism and viruses, besides relieving irritation, it is vitally strong in treating coughs as a result of a throat and respiratory tract illness. To make turmeric milk mix one to two teaspoons of turmeric powder in a cup of hot milk and drink it twice a day. Ordinarily, goat milk is recommended as cow milk is proposal to expand phlegm. Then again, you could  boil turmeric in water and add a tsp butter or coconut oil due to the fact that fats enhances the bioavailability of curcumin.

7. Uncooked garlic
eating uncooked garlic cloves is the easiest way to get rid of a cough, be it as a result of throat infection or respiratory infections. It has a long historical past of being used to treat respiratory diseases from pneumonia to whooping cough. The bioactive chemical substances in this pungent bulb have large-ranging antibacterial endeavor in opposition to pathogenic micro organism, each gram-optimistic and gram-terrible ones. Sulfur compounds like alliin and allicin and their derivatives are dependable for this influence.

Keeping a clove of garlic in the mouth and crushing it occasionally to free up a bit of bit of juice can aid control coughing bouts. Beaten garlic added to meals may just aid prevent secondary infections that probably follow a long-established cold and respiratory allergies.

Eight. Onion juice
Onion is a milder substitute to garlic, nevertheless it contains many organosulfur compounds and flavonoid polyphenols that give it first-class antimicrobial and anti-inflammatory homes. Onion juice is notably valuable in treating bronchitis and helps ease a productive cough by lightening the mucus. It could also inhibit bacterial growth within the throat, easing painful coughing.

Grate a purple onion and squeeze out the juice. Take one-half of teaspoon at a time, ingesting it slowly in case of throat illness. That you can combine it with honey or rock sugar for style, however unsweetened juice is virtually palatable if you wish to prevent sweeteners.

9. Sizzling soup
scorching broth and soups are soothing for the throat and certainly priceless in relieving a cough that accompanies bloodless and flu. Chook soup is essentially the most fashionable, but stories exhibit that its the spicy elements within the soup such as onion, garlic, ginger, and black pepper that do the trick, so any soup containing these should work.

As you sip the scorching soup, the steam containing the unstable energetic marketers in these herbs enters your airways and loosens the mucus, whilst the nice and cozy liquid soothes your throat. Ingesting lots of broth and soup additionally helps develop your hydration phases.

10.  grape juice
Juice from crimson grapes sweetened with a teaspoon of honey is a delicious strategy to deal with a deep chesty cough. When there is chest congestion because of an accumulation of mucus thickened with microbes and their debris, its certainly not wise to suppress it. Grape juice acts as a mucolytic expectorant, helping lighten the phlegm and making it simpler to cough up. Make the juice fresh each time to take highest abilities of the antioxidant phytochemicals in grapes.

Eleven. Raisins
Raisins are nothing however dried grapes. The sugars and different beneficial compounds in grapes are focused in raisins, so they make a handy cough relief which you could easily elevate round while you’re underneath the climate.

Making use of raisins as a cough relief is mainly appealing to kids who turn their noses up at many concoctions they are pressured to drink. For small children, make a tender sauce through cooking floor raisins in water with some extra sugar to get a thick consistency. A teaspoon as needed will support ease coughing.

12. Licorice
Licorice is the foundation of a leguminous plant Glycyrrhiza glabra native to components of Europe and Asia. Dried roots of this plant were used as a natural cough remedy. Youngsters are by and large given a stick of licorice to chunk on to hinder coughs. Correctly, licorice goodies got here into being from this follow, although those you get at present haven’t any real licorice in them, handiest sugar.

Licorice can be used in a number of types to relieve a sore throat, cough, bronchitis, and other inflammatory stipulations of the respiratory tract. It can even treat hoarseness as a result of laryngitis. To make a naturally sweet herbal tea, boil one teaspoon of licorice root powder in two cups of water. Licorice powder may also be delivered to black pepper or to herbal teas as a functional sweetener.

13. Mullein tea
The large, velvety leaves of the satisfactory mullein Verbascum thapsus used to be a typical European comfort for a stubborn cough and cut back respiratory ailments. It was once a popular comfort for whooping cough (pertussis) when this disease used to be all too usual earlier than DTaP vaccine and antibiotics. The leaves have been as a rule rolled up and smoked like a cigar to relieve a hacking cough.

Mullein has anti-inflammatory and antimicrobial residences and function as an quality expectorant. The saponins within the leaves and flora work like common detergents, releasing phlegm from the liner of the respiratory tract. The herb will not be recognized to have any undesirable part effects or toxicity, so mullein tea will also be safely used long term to deal with  power coughs due to tuberculosis and different continual lung infections.

To make the tea, steep one to two teaspoons of dried leaves or plants in one and one-1/2 cups of boiling water for fifteen to twenty minutes. That you would be able to drink as much as three cups of this infusion a day and in addition use it as a throat gargle.

14. Do-it-yourself cough syrup
The cough syrups from the drug store are stuffed with artificial chemical compounds and typically include warnings of drowsiness or different talents facet results. However you can make a cough remedy with typical parts that is simply as effective as, or even better than, the commercial variant, and you understand exactly what goes into it.

The potent ingredients of this one hundred% natural syrup are thyme and peppermint that act as decongestants and licorice and mullein that bring in anti-inflammatory effect. Steep two teaspoons of each and every herb for thirty minutes in a cup of boiling water. Stress the infusion and mix in 1/2 cup of uncooked honey (this one is quality) when cold. Fill into a glass bottle and refrigerate. Take one teaspoon of this cough syrup each time you consider a tickling to your throat.

15. Black Seed oil
The tiny black seeds of Nigella sativa, commonly known as black cumin or black caraway or without difficulty black seed, p.C. Relatively a punch on the subject of medicinal houses. Ground seeds can be combined with honey for treating a cough, however black seed oil is even more powerful.

Mix one-half teaspoon of cold pressed black seed oil with one-half of teaspoon honey twice a day. This combo has been stated to relieve all forms of a cough, without reference to whether or not its triggered via bloodless and flu, airborne allergens, tonsillitis, laryngitis, bronchitis, pneumonia, tuberculosis or asthma.

16. Echinacea tea/tincture
Echinacea or purple coneflower is an effectively recognized North American wildflower. This Native American cough and cold comfort works in a few ways to not handiest relieve a cough but deal with the underlying cause, despite the fact that its not as fast-acting as other therapies.

It stimulates the immune procedure via selling white blood telephone endeavor, so it ideally takes before you develop a full-fledged contamination. However, general use has been observed to be very amazing in opposition to  power coughs that don’t look to yield to rapid result.

Make echinacea tea with the aid of steeping fresh or dried flower heads in boiling water for twenty minutes. Echinacea tincture is made via infusing the herb in alcohol. That you can add a couple of drops of the tincture to usual tea or natural teas for the immune boosting advantages.

17. Marshmallow tea
The roots of marshmallow plant produce a viscous, mucilaginous liquid when its with no trouble infused in water. It is a very risk-free and potent comfort for a cough accompanying sore throat and bloodless on the grounds that it soothes the mucous lining and reduces irritation.

It’s an great antitussive for a dry cough, effectively moisturizing the mucous lining of the throat and higher airways and suppressing coughing due to tissue irritation, be it from allergens or infections similar to tonsillitis, laryngitis or bronchitis.

Steep a handful of overwhelmed dried marshmallow roots overnight in 4 cups of warm water and filter out the thick liquid. Drink it plain or sweetened with honey or sugar.

18. Aloe vera juice
Aloe vera includes a usual gel that is extremely soothing to infected tissue, be it your epidermis or the liner of the throat. The anti-inflammatory and antimicrobial effects of the aloe vera gel can relieve non-productive dry cough because of allergic reactions and throat infections, besides helping combat the germs liable. The gel additionally has a slight analgesic property, which is an delivered blessing.

Split open a two to four-inch section a mature aloe vera leaf and scoop out the clear gel. Consume it on my own if that you could take the moderate bitterness, or sweeten with honey or mix with fruit juices to make it more palatable.

19. Sage tea
fashioned sage or Salvia officinalis is a medicinal herb that is largely used in all places the world for treating coughs as well because the respiratory ailments that produce this symptom. Many indigenous men and women have developed their cough therapies involving this highly aromatic plant, but a easy natural tea made with the leaves is as excellent as any. That is precisely what Dioscorides, the Greek physician from the first century B.C. Ordered for coughs and hoarseness.

Steep a handful of recent or dried leaves in 4 cups of boiling water for simply five to ten minutes. That you could drink up to three cups of sage tea a day and even use it for gargling when you have a throat contamination.

20. Humidify the atmosphere
excessive humidity appears to ease a cough most commonly because it helps scale down airway irritation due to dryness. If you have a stubborn cough accompanied by way of chest congestion, it helps to have a sizzling bathtub or bathe. It’ll relax mucus and support cough it up extra easily.

If you have a dry cough because of allergic reactions, set up a humidifier within the bedroom to avert coughing suits.

21. Broaden hydration
increasing body hydration, normally, has a confident outcomes to your immune perform besides getting the body fluids relocating extra freely. That is particularly predominant while you are going for walks a temperature together with a cough and cold.

Drink warm water to assuage your throat, however that you could even have fruit juices, natural teas, and clear soups to remain hydrated.

107. 6 natural compounds, foods, herbs, and nutrients that can help regenerate body tissues

 It is very hard for tissues and nerves in our body to rejuvenate if damaged. Listed below are natural compounds, foods, herbs, and nutrients that can help regenerate tissues in the body.1. Neuritogenic compounds – For nerve regeneration, there is a wide variety of natural compounds with proven nerve-regeneration effects. A 2010 study published in the journal Rejuvenation Research found that a combination of blueberry, green tea, and carnosine have neuritogenic effects – such as promoting neuronal regeneration, and stem-call regenerative effects – in an animal model of neurodegenerative disease. 

List of 15 foods that have proven neuritogenic natural compounds include 
1curcumin, 2. lion’s mane mushroom, 3. ginseng, 4. huperzine, 5. natto, 6. red sage, 7. resveratrol,8. royal jelly, 9.theanine, 10. ashwaganda, 11. coffee, and12. apigenin, which can be found in vegetables like celery.
13.  blueberry, 14. green tea, and 15. carnosine:
2.  Remyelinating compounds – Another class of nerve-healing substances called remyelinating compounds can stimulate the repair of the protective sheath around the axon of the neurons called myelin, which is frequently impaired in neurological injury and/or dysfunction.3. Liver regenerative compounds – Natural compounds for liver regeneration include glycyrrhizin, which is found in licorice and can be used as a potent anti-SARS agent. The compound can also prompt the regeneration of liver mass and function, based on a study in an animal model of hepatectomy. 
Top 6 liver regenerative compounds include 
1. curcumin, 2. Korean ginseng,3. rooibos4. vitamin E, and5. carvacrol, which can be found in oregano.6. Licorice
4. Beta-cell regenerative compounds – Beta-cells are responsible for storing and releasing insulin. They are destroyed in insulin-dependent diabetes. Thus, restoration of these cells may theoretically restore the health of a diabetes patient. 
Top 12 Foods and nutrients that are known to regenerate beta-cells.
1. Gymenna sylvestre, 2. nigella sativa,3. vitamin D, 4. curcumin,5. arginine, 6. avocado, 7. berberine, 8. bitter melon, 9. chard, 10. corn silk,11. stevia, and 12. sulforaphane 5. Neocardiogenic substances – Neocardiogenic substances is a class of heart-tissue regenerating compounds. These compounds are said to stimulate the formation of cardiac progenitor cells which can differentiate into healthy heart tissue. 
5 Nutrients and compounds that improve heart health 
1. resveratrol, 2. Siberian ginseng, 3. red wine extract,4. Geum japonicum, and 5. n-acetyl-cysteine belong to this class.6. Joint and spine regenerating compounds – Curcumin and resveratrol enhance recovery from a spinal cord injury, while 
9 top herbs that help to prevent and/or treat degenerative joint diseases like osteoarthritis.1. aloe vera, 2. boswellia,3. cat’s claw, 4. eucalyptus, 5. ginger, 6. green tea, 7. thunder god vine, 8. turmeric, and9. willow bark

108 8 energy-boosting herbs and roots

Coffee and sugar can boost energy and strength. However, the following herbs and roots are natural alternatives to coffee and sugar as an energizer.

  1. Chinese ginseng – Chinese ginseng is widely known as an adaptogen that is often used to improve longevity, raise energy levels, and strengthen the immune system. “Adaptogens” are a potent type of energizing herbs that help the body “adapt to stress and resist fatigue.” Adaptogens is a proven overall vitality and energy levels booster.
  2. Ginkgo biloba – Ginkgo biloba is a poular herb and is often called the “brain herb” because of its positive effects on cognitive function. This herb called Gingko biloba can help boost brain activity and sharpen focus and memory.
  3. Guarana – Guarana extract comes from the Brazilian native plant Paullinia cupana. This extract can boost mental focus and energy and also helps improve the speed of short-term memory.
  4. Maca root – Maca root can help to improve sexual performance. Is another adaptogen plant/herb endemic to Peru, has potent libido and energy-boosting properties. Maca root can help improve learning, memory, mental function, and physical performance.
  5. Rhodiola rosea – This is another adaptogen plant that can boost both endurance and strength. R. rosea can enhance performance and speed up workout recovery. This plant can even reduce inflammation and address stress-related fatigue and depression.
  6. Schizandra berry – Schizandra berries are one-of-a-kind energy boosters that also have herbal adaptogenic properties. Schizandra can improve mental performance, and it is an effective antioxidant.
  7. Tongkat ali – Eurycoma longifolia or tongkat ali is ideal if you think stress is depleting your energy levels. Tongkat ali can help improve your mood and other stress parameters such as tension. It can also make it easier to deal with the effects of daily chronic stressors. Additionally, tongkat ali can boost libido and release testosterone.
  8.  Yerba mate – Yerba mate tea is brewed from the dried leaves of the Ilex paraguariensis plant. The tea is popular in South America, where it is in demand thanks to its vitality-enhancing effects. Yerba mate contains more antioxidants than green tea and it is linked to enhanced metabolism and physical performance. It can also suppress the appetite and help the body burn stored fat for energy.

5 methods to use garlic as home remedy to treat tooth ache

Garlic is one of the home or herbal remedies to get relief from toothache.

Below are 5 different methods you can use garlic to treat tooth ache.

Method 1: Plain Garlic

Chewing on a garlic clove is one of the most effective ways to get relief from an aching tooth because plain garlic, when crushed, will release allicin that works as the antimicrobial agent on the pathogens invading the tooth.

Garlic also have the ability to bring down swelling and pain within minutes because of the antiinflammatory property.
You can use a garlic clove or garlic powder for plain garlic relief from painful tooth

USING GARLIC CLOVE 

PROCEDURE

  • Peel the papery skin off a garlic clove.
  • Place the garlic over the affected tooth and slowly crush it between your teeth to release its juices.
  • Continue to press it a couple of times and hold it over the tooth for a few minutes. The released juice may sting a little, but it will shrink the abscess (if any) and reduce the pain drastically.
  • Spit out the garlic and rinse your mouth with warm water.

Chewing on a garlic clove will bring relief within 20 minutes. Repeat this 2 or 3 times every day until you get relief and the infection clears up.

USING GARLIC POWDER SW

PROCEDURE

  • Dip a damp cotton swab in garlic powder.
  • Apply the garlic powder on the aching tooth. It will sting a bit but should be bearable after a few seconds.
  • Let the garlic powder work on the tooth for 5 to 10 minutes.
  • Once the pain recedes, rinse your mouth with warm salt water.

Repeat 2 or 3 times daily until you get relief from your toothache.

Method 2: Garlic Mouthwash

MATERIAL NEEDED

  • Garlic juice (anti-inflammatory) – 1 teaspoon
  • Table salt (antiseptic) – 1 teaspoon
  • Warm distilled water – ½ cup

 PROCEDURE

1. Add 1 teaspoon of garlic juice to ½ cup of warm distilled water.

2. Add 1 teaspoon of table salt to it.

3. Stir well to blend the ingredients in the water.

4. Transfer the solution to an airtight bottle and let it cool down.

5. Take a mouthful of the homemade mouthwash and swish it around the affected tooth or gum for 1 minute.

6. Spit it out and rinse your mouth with plain water.

Repeat 3 or 4 times a day until you get relief from tooth abscess, gum infection and pain.

Method 3: Garlic, Black Pepper & Salt

Combining some black pepper powder and salt and apply it as a poultice over the aching tooth is another effective way to use garlic for tooth abscess, gum infection and pain.
This is possible because the black pepper works as an analgesic to bring down pain, while also boosting garlic’s antimicrobial properties while salt helps draw excess fluid out of the infected tooth or gums, thus reducing inflammation.
Material needed:

  • Black pepper powder (analgesic) – 1 teaspoon
  • Table salt (antiseptic) – 1 teaspoon
  • Garlic, crushed (antimicrobial) – 1 tablespoon

Procedure to use mixed garlic, salt and black pepper for toothache

1. Put 1 tablespoon of crushed garlic in a bowl.
2. Add 1 teaspoon each of black pepper powder and table salt to it.
3. Mix them well.
4. Use a cotton swab to apply the mixture on the affected tooth.
5. Let it sit for a few minutes, until the pain subsides.
6. Rinse your mouth with warm salt water.
Repeat this method twice daily for 4 to 5 days until you get relief from toothache.

Method 4: Garlic Soak

Another effective method to treat tooth pain is using a garlic soak made of clove oil and garlic juice is a powerful mixture tooth pain.  This is possible because garlic clove oil is a potent antimicrobial that will create a soothing effect on the applied area  while the garlic juice fights off the infection.
Materials needed:
Clove essential oil (pain reliever) – ½ teaspoon
Garlic cloves, peeled and crushed (antibacterial) – 4 or 5

Procedure:

1. Use a garlic press to crush 4 or 5 peeled garlic cloves and collect it in a bowl.2. Place the crushed garlic on a cheesecloth and bundle it up.3. Twist and squeeze the cheesecloth to extract 1 teaspoon of garlic juice.

4. Add ½ teaspoon of clove essential oil to 1 teaspoon of garlic juice.5. Soak a sterile cotton ball in the solution and place it over the abscessed tooth.6. Let it sit for 10 minutes, then remove the cotton.7. Rinse your mouth with a salt solution if the garlic solution feels too strong.8. Use this garlic soak 2 or 3 times a day for 4 to 5 days or longer, until the abscessed tooth is healed completely.

Method 5: Garlic & Rock Salt (for a Tooth Cavity)

Do you know what rock salt is ? Well, rock salt is a natural form of salt obtained by evaporating sea water. Due to his unprocessed nature, it retains the maximum amount of minerals. Therefore, combining rock salt with garlic will help to eliminate that cavity and tooth decay that is given you ache. The rock salt will also help to replace minerals in the eroded tooth.
Materials needed:

  • Garlic, crushed (antimicrobial) – 1 teaspoon
  • Rock salt (remineralizes teeth) – ¼ teaspoon

Procedure to use mix garlic with rock salt to treat tooth ache

Add ¼ teaspoon of rock salt to 1 teaspoon of crushed garlic.Mix the two well.Apply it over the cavity.Leave it on for 10 minutes, then rinse your mouth with warm water.Repeat 2 twice daily for like  3 weeks.

5 steps of using oil pulling as home remedy to treat toothache

 Oil Pulling

Abscessed tooth or toothache can be very disturbing. Oil pulling, an ancient Ayurvedic practice, is also of the home remedy that can be used to treat an abscessed tooth or painful gums. This is possible because oil pulling helps reduce the amount of bacteria present in the mouth. It also helps to remove toxins from the mouth and from the entire body, which promotes both oral and overall health.
If you are suffering from abscessed tooth or you know someone suffering from it, the following steps will help to get relief from tooth pain using oil pulling.

5 STEPS TO USE OIL PULLING AS HERBAL REMEDY TO GET RELIEF FROM TOOTHACHE

  1. Put 1 tablespoon of extra-virgin coconut oil in your mouth.
  2. Swish the oil inside your mouth for at least 15 minutes. Do not swallow it.
  3. After 15 minutes, spit it out and rinse your mouth with warm water.
  4. Repeat the process twice daily for about a month for positive results.
  5.  Do this on an empty stomach.

OIL pulling is an ancient and effective home remedy for treating toothache. It works then and is still working today. So, anytime you are having tooth abscess, try the steps above to use oil pulling as home remedy to get relief from the pain associated with cavity, and all forms of tooth decay causing pain.

How to use clove oil as home remedy for abscessed tooth

Anyone that has experience any form of dental pain will agree with me that it is very painful. Finding a medicine that can relief the pain is the number one aim of the victim and finding one especially home or herbal remedy is relieving. One of the best home or herbal remedies for any kind of dental issue, including an abscessed tooth is clove.

This is because clove has antiseptic, analgesic and antibacterial properties that can help alleviate toothache, inflammation and soreness in the gums.
METHODS TO USE CLOVE AS HOME REMEDY FOR ABSCESSED TOOTH

1. Dip a cotton ball in clove oil and hold it on the painful area for a few minutes. 
2. Another option is to place a whole clove between your infected tooth and your cheek. Chew it from time to time to release its juice. Allow the juice to remain in your mouth for at least 30 minutes. Then rinse your mouth with warm water.
If you are suffering from abscessed tooth, I recommend using clove as herbal remedy to get relief from such pain.

10 Home Remedies For Toothache

Toothache also known as abscess tooth is very painful and disturbing. If you or anyone close to you have toothache, the following home/herbal remedies can help to provide relief.

Top 10 herbal/home remedies for toothache

1. Garlic

One of the herb that can be used to treat tooth ache is garlic. This is because garlic has anti-inflammatory and natural antibiotic properties that make it highly effective for treating toothache. Garlic is readily available in most kitchen and if not in your kitchen, you could get it in the nearest foodstuff shop or market.
Garlic is blessed with numerous health and medicinal properties. This make it possible for it to relieve pain and prevent the spread of the infection.
PROCEDURE FOR USING GARLIC AS HOME REMEDY TO RELIEF TOOTHACHE
1. Put a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain subsides. Spit it out and rinse your mouth with warm water. To reduce the residual odor, you can add a few drops of clove oil to the warm water.
2. Second option is to mix ½ teaspoon of garlic powder with a pinch of table salt and apply it directly on the affected tooth. Allow it to sit for 10 minutes, then rinse your mouth with mouthwash.
3. You can also rub garlic oil on the affected tooth.
4. Repeat any of these remedies 3 or 4 times a day for a few weeks.

2. Oil Pulling

Abscessed tooth or toothache can be very disturbing. Oil pulling, an ancient Ayurvedic practice, is also of the home remedy that can be used to treat an abscessed tooth or painful gums. This is possible because oil pulling helps reduce the amount of bacteria present in the mouth. It also helps to remove toxins from the mouth and from the entire body, which promotes both oral and overall health.
If you are suffering from abscessed tooth or you know someone suffering from it, the following steps will help to get relief from tooth pain using oil pulling.
5 STEPS TO USE OIL PULLING AS HERBAL REMEDY TO GET RELIEF FROM TOOTHACHE

  1. Put 1 tablespoon of extra-virgin coconut oil in your mouth.
  2. Swish the oil inside your mouth for at least 15 minutes. Do not swallow it.
  3. After 15 minutes, spit it out and rinse your mouth with warm water.
  4. Repeat the process twice daily for about a month for positive results.
  5.  Do this on an empty stomach.

OIL pulling is an ancient and effective home remedy for treating toothache. It works then and is still working today. So, anytime you are having tooth abscess, try the steps above to use oil pulling as home remedy to get relief from the pain associated with cavity, and all forms of tooth decay causing pain

3. Clove

Anyone that has experience any form of dental pain will agree with me that it is very painful. Finding a medicine that can relief the pain is the number one aim of the victim and finding one especially home or herbal remedy is relieving. One of the best home or herbal remedies for any kind of dental issue, including an abscessed tooth is clove.
This is because clove has antiseptic, analgesic and antibacterial properties that can help alleviate toothache, inflammation and soreness in the gums.
METHODS TO USE CLOVE AS HOME REMEDY FOR ABSCESSED TOOTH

1. Dip a cotton ball in clove oil and hold it on the painful area for a few minutes. 
2. Another option is to place a whole clove between your infected tooth and your cheek. Chew it from time to time to release its juice. Allow the juice to remain in your mouth for at least 30 minutes. Then rinse your mouth with warm water.
If you are suffering from abscessed tooth, I recommend using clove as herbal remedy to get relief from such pain.

4. Black Tea Bag

Another efficient and effective way to treat toothache is a black tea bag . This is another good home remedy for an abscessed tooth. This is possible because black tea bag has tannins that help reduce pain and inflammation. Black tea bag also have antioxidants that help fight infection and promote good oral health.
STEPS FOR USING BLACK TEA BAG AS HOME REMEDY TO RELIEF TOOTHACHE

  1. Soak a black tea bag in warm water for a few minutes.
  2. Remove it from the water, wring it out and put the tea bag on the affected tooth.
  3. Leave it there for few hours or overnight.
  4. Rinse your mouth with a warm salt-water solution.
  5. Repeat once daily for a couple of weeks.

5. Hydrogen Peroxide

Another home remedy that can help to relief toothache is hydrogen peroxide. This is possible because it has disinfectant and antibacterial properties that help kill the bacteria that cause toothache.
Hydrogen perixide can also help to alleviate inflammation and pain. Only  3-percent hydrogen peroxide solution can help get rid of yellow teeth, for oral health, and use food grade.
STEPS TO USE HYDROGEN PEROXIDE TO RELIEF TOOTH PASTE
1. Mix 2 teaspoons of hydrogen peroxide with 1 tablespoon of warm water. Use this solution to rinse your mouth and spit it out completely. Follow this remedy 3 times a week.
2. Mix 1 teaspoon of baking soda with enough hydrogen peroxide (about 1/2 teaspoon) to make a paste. Apply this paste on the affected area for a couple of minutes and then rinse your mouth thoroughly with warm water.
3. Repeat this remedy a few times a week until you get result.

6. Apple Cider Vinegar

Another effective home remedy for an abscessed tooth is apple cider vinegar. This is possible because it has anti-inflammatory and disinfectant properties that help reduce pain and inflammation while disinfecting the affected area.
STEPS FOR USING APPLE CIDER VINEGAR AS HOME REMEDY TO TREAT TOOTHACHE
1. Put 1 tablespoon of raw, unfiltered apple cider vinegar in your mouth for a few minutes. Spit it out completely, being sure not to swallow it. Rinse your mouth with warm water. Repeat this process a few times a day.
2. The second option is to mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of water and drink it twice daily.

7. Salt Water

Salt is readily available at most home and is another home remedy for relieving toothache. If you have developed toothache or tooth decay before, someone might have introduced sait to you as a means of relieving yourself from the pain associated with tooth decay. Salt is able to alleviate toothache because it has antiseptic and antibacterial properties that can help reduce inflammation, ease pain, draw out any infection and can prevent the survival of bacteria in the mouth.
STEPS TO USING SALT AS HERBAL/HOME REMEDY TO TREAT TOOTHACHE

  1. Add 1 teaspoon of salt or refined salt to a glass of lukewarm water. Mix it until the salt dissolves completely.
  2. Rinse your mouth with this solution.
  3. Do this 2 or 3 times a day to clear the infection and reduce discomfort and pain.

8. Turmeric

Tumeric is an herb that is useful for many diseases. Tumeric can relief  and heal toothache because it is rich in antibiotic, antiseptic and anti-inflammatory properties. Tumerics can help reduce pain and inflammation caused by an abscessed tooth. It also promotes oral health.
PROCEDURE IN USING TUMERIC TO HEAL TOOTHACHE
1. Mix 1 teaspoon of turmeric powder with a little water to make a paste. After brushing your teeth, apply the paste directly on the affected area. Allow it to sit for 15 to 20 minutes, then rinse it off with warm water.
2. Another method is to mix 1 teaspoon of salt and ½ teaspoon of turmeric powder in a glass of lukewarm water. Use it to rinse your mouth a few times daily.
3. Third option is to mix ¼ teaspoon of turmeric powder with 1 teaspoon of olive or mustard oil. Apply this mixture on the affected area. Allow it to sit for 15 minutes before rinsing your mouth with warm water.
4, Repeat any of these remedies many times daily until you get result.

Oregano Oil

Oregano oil is another home/herbal remedy to heal abscessed tooth. Oregano oil can perform this function because it contains antibacterial and antioxidant properties, making it a good remedy for an abscessed tooth. It also boosts immunity and helps the body fight tooth infections and speed up the healing process.
STEPS TO USING OREGANO OIL TO CURE ABSCESSED TOOTH
1. Put a few drops of oregano oil directly on the affected tooth and gums and leave it for at least 15 minutes.
2. Prepare a mouthwash by mixing 3 to 5 drops of oregano oil in ¼ cup of warm water. Swish this solution in your mouth for about 10 minutes, then spit it out completely.
3. Repeat the remedies above 3 or 4 times a day.

10. Peppermint

According to the people who have used peppermint to relief pain from abscess tooth, they said it works like a miracle. This is due to the fsct that oregano oil has antibacterial and anti-inflammatory properties that help reduce inflammation as well as prevent the spread of infection.
STEPS TO USING OREGANO OIL AS HOME REMEDY TO HEAL TOOTHACHE
1. Scrub a few drops of peppermint oil on the affected area using your fingertips for a couple of minutes.
2. You can extract fresh peppermint juice from the leaves and apply it on the affected tooth.
3. Repeat these remedies a few times daily until you get result.

Top 8 Home Remedies To Fix an Acidic Body

High acidity in the body will lead to unbalanced PH level which is detrimental to the health. Unbalanced PH level can lead to several health issues and if untreated can lead to severe health problem such as kidney breakdown as result of the fact that the kidney will be working hard to eliminate toxins (acid) .Though, high body acidity is caused by many factors such as diseases, diets and others, the following are the top 10 home/herbal remedies to fix unbalanced PH level due to high body acidity.

The following are the top 8 home remedies to fix an acidic body.

1. Apple Cider Vinegar

Apple cider vinegar is very effective home remedy to make sure the acidic level in your body is okay and to ensure optimum PH level.

Though, acidic in nature, apple cider vinegar helps alkalize your body when the acidic level is high. Apple cider vinegar also prevent bad bacteria to take hold and kills bacteria, viruses and protozoa, making way for good bacteria to flourish in your body.
STEPS TO USE APPLE CIDER VINEGAR TO FIX BODY ACIDIC LEVEL

  1. Mix 1 to 2 tablespoons of raw and unfiltered apple cider vinegar into a glass of lukewarm water.
  2. Then mix in a little honey to improve the taste as well to enhance the health benefits.
  3. Drink 1 to 2 glasses of this health tonic daily.

2. Baking Soda

One of the best home remedy to fix acidic level in the body is baking soda. This is because baking soda is highly alkaline in nature, and it can help balance your body’s pH level. Baking soda, works as a natural antacid to neutralize stomach acid and provide relief from any discomforts that arises.

STEPS TO USE BAKING SODA TO FIX BODY ACIDITY

  1. You should mix  ½ teaspoon of baking soda and 2 tablespoons of lemon juice together.
  2. And then add 1 cup of water to it and drink it immediately in one sitting.
  3. Repeat the process once or twice daily until you get result.

4.  It is advisable that people with high blood pressure should avoid using baking soda unless they have gotten a go a head from the doctor.

3. Intermittent Fasting

Another natural remedy to fix body acidity is to try fasting or intermittent fasting to attain a balanced pH level.
People that use intermittent fasting basically eat normally for five days and severely restrict their calories on the other two days of the week. The recommended calorie restriction for those two days is 600 calories for men and 500 for women.

Interminent fasting can help to fix body acidity because it improves your overall gut health and can reverse low stomach acid. Fasting has also been proven to give your body time to recover and heal from being overly acidic.It also helps detoxify your body and lose weight, which in turn will ward off several diseases and help you live a longer and healthier life.
Therefore, i recommend intermittent fasting as a way to help balance out stomach acid and your body’s pH level.

4. Chew Your Food Properly

To fix an acidic body, chew your food properly.

It is good to chew your food properly, making it possible to break your food into pieces. This will helps correct low stomach acid, and balance the pH level in your stomach.
Larger pieces of food are difficult to break down by the intestine, leading the body to produce more stomach acid to help digest the food. This, in turn, contributes to higher acid level in the body.

5. Lemon Water

Lemon water is another natural/home/herbal remedy to fix an acidic pH level and keep your body alkaline.

Though, lemon is an acidic fruit, when the juice is metabolized it has an alkalizing effect on the body. Meaning, lemon clears the body of excess acids and creates an alkaline-forming state.
HOW TO USE LEMON TO FIX BUT BODY ACIDIC LEVEL

  1. You should mix the juice of half of an organic lemon into a glass of lukewarm water.
  2. Then add 2 teaspoons of raw honey and mix thoroughly.
  3. Drink this daily, first thing in the morning on an empty stomach, to flush your system.
  4. Repeat the remedy until you get result

6. Green Leafy Vegetables

Eating fruits and vegetable is good for the overall body health. Study also shows that increasing the amount of fruits and vegetables you eat – especially raw, green veggies – will help maintain a balanced pH level in your body. Green vegetables are alkalizing foods, helping you to fix the acidity in the body.
It is recommended to eat fruits and vegetables in their raw form to obtain their highest nutritional values.

Some of the green vegetables you can consume to alkaline your body include : kale,
broccoli,
cucumbers,
spinach,
arugula,
collards,
green peppers,
chard,
lettuce,
zucchini,
artichokes,
celery
green asparagus.

Some other recommended alkaline foods include:
all melons,
figs,
most ripe fruits,
kelp,
watercress,
wheatgrass and
most herbal teas.

7. Avoid Highly Acidic Diet

Since we want to get rid of acidity from our system, it is recommended you consume less of acidic food. You cannot eliminate acidic foods from your diet because they are useful to the body. The food you eat determine your body’s acidic or alkaline level.

LIST OF TOP 9 HIGHLY ACIDIC FOOD THAT YOU SHOULD BE AVOIDED IN ORDER TO FIX BODY ACIDIC LEVEL
1. Alcohol
2. Coffee
3. Soda
4. Energy drinks
5. White flour
6. Red meat
7. Processed meats
8. Refined sugar
9. Milk and dairy products

8. Organic Foods

One of the natural ways to eliminate acidity from our body is to eat organic food. Organic foods are foods that are grown naturally without fertilizer, manure. One of the best ways to have organic foods is to grow them yourself on your farm or backyard.

Why can Organic foods fix body acidity? This is because they are free of genetically modified organisms (GMO-free) and help you stay clear of pesticides, chemicals and other contaminants that can make your body’s pH level more acidic.
If you or someone close to you is sick as a result of too much acidity in your body or unbalanced PH level, trying one of the above natural/home/herbal remedies to fix it and make your body healthier.

20 natural/home/herbal remedies for treating stomach acidity

 

Here is a list of 19 natural/home/herbal remedies for treating stomach acidity.1. Cumin seedsCumin seeds is a great acid neutralizer and can be used to treat acidity and aids in digestion and relieves stomach pain.
USAGE
1. Crush some roasted cumin seeds and stir it into a glass of water. Then drink it after every meal.
2. Another remedy is to boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
3. You can also mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Then drink it on an empty stomach.2. Drinking WaterToo much acid in the stomach can be disturbing. One of the home remedies to reduce stomach acid is by drinking water.Drink two glasses of water in the morning regularly as this will help to maintain the level of acids in the stomach.3. ButtermilkIf you are suffering from stomach acidity why don’t you try buttermilk as simple remedy. This is because it contains lactic acid that normalizes the acidity in the stomach.
USAGE
1. YOU should grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Then mix it in a glass of plain buttermilk, also called chaas, and consume it to relieve stomach ache caused by acidity.
2. Secondly, you can simply drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or one teaspoon of ground coriander leaves.4. Holy BasilHoly basil is another herbal remedy to treat the problem of too much acid in the stomach. You can be consuming leaves of basil regularly to treat the problem of stomach acid.USAGE
1. You can eat some basil leaves at the first sign of acid upset. Make sure you chew them thoroughly.
2. Secondly, you can boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. If you like you can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.
5. Cumin seeds is a great acid neutralizer and can be used to treat acidity and aids in digestion and relieves stomach pain.
USAGE
1. Crush some roasted cumin seeds and stir it into a glass of water. Then drink it after every meal.
2. Another remedy is to boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
3. You can also mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Then drink it on an empty stomach.6. Cloves
Clove is another herbal remedy to alleviate acidity and dispel gas due to their carminative effect that increases hydrochloric acid in the stomach. It is important to know that acidity can be caused by low stomach acid too.
USAGE
1. Just chew two to three cloves thoroughly so that the juices are released into your body.
2. You can also eat crushed cloves and cardamom mixed in equal amounts. This can help minimize acid trouble.7. MilkAnother home remedy for treating stomach acid is milk as it is considered a neutralizer. Milk is considered one of the most popular neutralizer for acidity. Consuming other dairy products will also work to keep stomach acid at bay. To cure stomach acid, it is recommended you should be drinking milk after meals.Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk  to prevent or soothe acidity problems.8. White VinegarWhite vinegar is another means of controlling stomach acid. White vinegar when taken with meals, helps to ease heartburn and also aids in the proper digestion of food. Taken two spoonfuls of white vinegar with every meal is enough to alleviate stomach acid.9. JaggeryJaggery when used in appropriate amounts is also among the most effective home-based remedies for acidity. Small amount of jaggery should be consume  (around 10 grams) along with your meal.Jaggery is able to treat stomach acidity because it aids digestion and becomes alkaline in the digestive system. Jaggery is mostly available in Indian or Asian ethnic grocery stores.
USAGE: After each meal, suck on a small piece of jaggery until acidity subsides.
Note: people suffering from diabetes should not use jaggery as home remedy to cure stomach acidity.

10. Apple Cider Vinegar

Apple cider vinegar, though acidic in nature, has an alkalizing effect. Thus, good for treating stomach acidity.
USAGE
1. Mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water.
2. Then drink it once or twice a day. You can also drink it before meals.11. GingerAnother top home/herbal remedy for acidity is ginger. Study shows that adding a touch of ginger to every food item will help to keep the body’s pH levels balanced.1. If you feel acidity, just chew a slice of fresh ginger.
2. Another remedy is to put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
3. It is also recommended that a spoonful of ginger juice taken two to three times a day can provide relief from acidity.12. Mint LeavesThis is another effective home remedy for stomach acid. To get good result from mint leaves, it is advisable to chew mint leaves with boiled water to get rid of acidity. Mint juice will work as well.13. Aloe VeraAloe vera plant is good for treating many health issues including acidity.14. Pineapples and OrangesMixing pineapple and orange juice, with added salt, are also effective in fighting against heartburn and stomach acidity.15. Fruits and NutsFruits and nuts are good home remedies. Some of the foods that can help to cure acidity include, almonds, cucumbers, lemons, lemon juice, watermelons, and bananas.16. Onion JuiceOnion juice is among the most effective home remedies for acidity.17. Anise SeedsAnise seeds are another working remedy for stomach acidity.
Annieseed has carminative properties that can help digestion and help relieve stomach gas.PROCEDURE1. Mix broiled water, with aniseseeds, allow the mixture to stand for some time and then add a spoonful of honey to enhance its effectiveness.
2. Chew some aniseed after eating a heavy or spicy meal.
3. Another way is to steep one or two teaspoons of annie seeds in a cup of hot water. Strain and drink it a few times a day.18. Ginger JuiceGinger juice is another home remedy for treating stomach acidity.USAGEMix ginger juice with roasted cumin seeds and rock salt.19. Coconut WaterAnother home remedy for treating stomach acidity are coconut water and aerated drinks which are helpful in restoring the normal secretion of stomach acids.

20. Curd with Vegetables
Curd with vegetablesOne of the very simplest home remedies for treating stomach acidity is mixing curd with grated vegetables like tomatoes, coriander, or cucumbers. This mixture is able to treat stomach acid because it aids digestions and helps regulate acid in the stomach.

20 Home remedies for acid reflux or GERD

Acid reflux is a condition when stomach acid gets heighten into the esophagus, which is the tube that carries food and drink from the mouth to the stomach.Though, most reflux is totally normal and harmless, usually causing no symptoms. But when it happens repeatedly, it burns the inside of the esophagus.Acid reflux is so common that an estimated 14–20% of all adults in the US have reflux in some form or another.20 Home remedies for acid reflux1. Avoid raw onionSome people experience worsened heartburn and other reflux symptoms after eating raw onion.2. Apple Cider Vinegar
Apple cider vinegar is without doubt one of the most effective home or herbal cures for acid reflux. It aids digestion and helps steadiness acid creation within the belly.
USAGE
1. Mix one to 2 teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water.
Drink it 20 min to half-hour before consuming a meal.
Do that repeatedly, at least for a few months.
2. You can also drink apple cider vinegar mixed in water when heartburn strikes.
3. Baking Soda
Baking soda, also known as sodium bicarbonate, is a normal antacid that presents fast remedy from heartburn, probably the most common symptom of acid reflux disorder.
USAGE
1. Mix one-half of to one teaspoon of baking soda in a cup of water.
Drink it quickly for immediate relief.
2. Continuous ingestion of baking soda shouldn’t be encouraged. Additionally, people who have excessive blood pressure must avert taking baking soda because it includes sodium.
4. Aloe Vera Juice
As a result of its cure and anti-inflammatory properties, aloe vera helps soothe inflammation in the belly and esophagus to convey relief from the effects of acid reflux disease.
USAGE
Easily drink one-quarter cup of aloe vera juice about 20 minutes previous to eating a meal.
2. Don’t take aloe vera in extra due to the fact that it may have a laxative influence.
5. Avoid Mint, If NeededThough, peppermint and spearmint are common herbs used to flavor foods, candy, chewing gum, mouthwash and toothpaste and are also popular ingredients in herbal teas.One study shows that high doses of spearmint may worsen acid reflux symptoms, presumably by irritating the inside of the esophagus.The best is to notice maybe mint makes your heartburn worse, and then avoid it.A few studies show that mint may aggravate heartburn and other reflux symptoms, but the evidence is limited.6. Chewing Gum
according to a knowledge published in the Journal of Dental research, chewing a section of sugar-free gum for approximately half-hour after a meal can support relieve symptoms of gastroesophageal reflux sickness.
It stimulates creation of saliva, which in flip washes away acid amassed within the intestine. Being alkaline, saliva also helps neutralize belly acids.
There is nothing bad if you have sugar-free chewing gum after meals to ease your acid reflux disease. That you can also recollect chewing a cinnamon gum, but avoid mint-flavored gums as mint relaxes the scale back esophageal sphincter, which contributes to the reflux of belly acids into the meals pipe.
7. Licorice Root
Another home remedy for acid reflux is licorice root. Why? Licorice root is useful for acid reflux due to its belly-therapy properties.
It soothes the mucus membranes and protects the lining of the gut, which reduces gastric infection and decreases gastric spasms.
USAGE
1. Boil one-half teaspoon of licorice root powder in a cup of water. Pressure and drink it 15 to 20 minutes before meals. Use this remedy two or thrice a day for one week.
2. However, you can take one or two four hundred mg chewable DGL (Deglycyrrhizinated licorice) drugs before foods, two or 3 times a day. Continue for no less than just few weeks. You would be able to get this natural complement from most typical meals outlets.
3. It is advisable to consult your doctor before taking this herb.
8. Yellow Mustard
Yellow mustard is an extra fashionable dwelling alleviation for acid reflux disorder because it helps neutralize belly acid. The vinegar content in this meals is a susceptible acid that lowers the pH of belly acid.
USAGE
1. When acid reflux disease strikes, eat one teaspoon of plain yellow mustard for on the spot remedy. If it is too strong for you, mix with a pitcher of water.
Caution: mustard could make heartburn worse for some people.
9. Fennel
Fennel is incredibly beneficial for making improvements to digestion and suppressing stomach spasms. It has a compound referred to as anethole that helps calm spasms within the gastrointestinal tract and has anti-inflammatory effects.
USAGE
1. Easily chunk one-half of teaspoon of fennel seeds after foods.
2. Alternatively, that you could boil one teaspoon of fennel seeds in a cup of water. Let it steep for 10 minutes after which you strain it. Drink it two or three times a day for just a few days.
10.  Slippery Elm
Slippery elm has demulcent houses that help coat the esophagus and the liner of the stomach. Plus, it has soothing and anti inflammatory effects.
Mix two tablespoons of powdered slippery elm bark in two cups of hot water.
Let it steep for about 5 minutes.
Drink it three times a day unless you see improvement.
11. Marshmallow
Another effective home remedy for acis reflux is marshmallow. This is because Marshmallow has soothing and demulcent houses. Being excessive in mucilage, it protects the mucosal lining of the belly and esophagus.
USAGE:
1. Add two tablespoons of dried marshmallow root to 1 quart (4 cups) of water.
Let it sit in a single day.
The following morning, pressure out the herb.
Drink this a couple of times a day till your condition improves.
12. Cumin
Cumin seeds can aid care for acid reflux disease as they stimulate digestion and decrease digestive disorders like acidity and fuel.
USAGE
Boil one teaspoon of cumin seeds in a cup of water. Let it steep for 5 minutes after which pressure it. Drink this tea in the morning and after meals for a few days or except you detect improvement.
2.
You can additionally add this spice to meals while cooking.

8 Lifestyles That Could Prevent & Control Acid Reflux
13. Consuming a crimson delicious apple or a number of almonds after ingredients can aid preclude the onset of acid reflux disease.
14. Incorporate probiotic foods akin to yogurt on your weight-reduction plan.
15. Don’t devour heavy foods, close to bedtime.
16. Try to lose extra weight.
17.
Try to investigate what triggers your acid reflux disease. Most normal triggers are cigarette smoking; consuming alcohol, carbonated drinks or coffee; consuming chocolate, citrus fruits, onions, garlic, and spicy, fried or fatty foods.
18. Elevate the pinnacle of your bed by means of four to 6 inches to inhibit reflux while you might be dozing.
19. Additionally, sleep on your left facet. Reports indicate that sound sleep on the right side could worsen acid reflux disease issues.
20.  There is limited evidence that chocolate worsens reflux symptoms. However, few studies suggest it might, but more research is needed to prove that it can.

6 home remedies for acid reflux

1. Plain yogurt – Yogurt is known for its cooling and soothing properties and works well when your stomach is upset. It can cool down the acid formation in the stomach and will help soothe your stomach. Filled with other nutrients like calcium, probiotics
which provides bacteria that are naturally find in the stomach, yogurt is a good option to go for.

2. Aloe juice – Aloe juice comes with a lot of benefits! It’s good for skin, health and also for stomach because of its anti-inflammatory effects. Loaded with vitamins and minerals, its commonly available at almost everyone’s home. You can have homemade and fresh aloe juice which should be unsweetened to keep acid reflux at bay.

3. Chamomile tea – The soothing factors of chamomile are not left unknown! Grab your cup of chamomile tea during bedtime and you are done for the day. It will soothe your stomach and will also aid good sleep.4. Oats – Rich in fibres, oats works amazing in absorbing the acid in the stomach and working against acid reflux. Simply including oats in your breakfast will reduce the chances of getting into this problem. Fibre promotes intestinal health. Enjoy the oats in form of oats smoothie, oats upma, oats cheela and give your day a healthy start.

5. Ginger – Ginger is known for its anti-inflammatory properties which help ease the stomach and other gastrointestinal problems. You can have unsweetened ginger tea or can simply grate ginger over your salad and food to treat acid reflux.
6. Celery – Celery is a low fat vegetable and will surely keep your gut health lively. This leafy green vegetable just simply neutralizes the acid factor in the stomach. You can make a celery soup or include that into your regular salad to enjoy an acidic free day.7. Banana – Banana is the best non-citrus food to goa for! It is always advisable to avoid citrus fruits during acid reflux as they add up the hydrochloric acid content in the stomach. Banana is also rich in other vitamins and minerals and is known for its cooling effects.

7 Home Remedies For Acid Reflux In Babies

Acid reflux shouldn’t be a factor of worry in babies because the symptoms reduces as your little one gets older and turns into extra active. Nonetheless, some toddlers come to be irritated and cranky due to acid reflux. Try the following home remedies for babies suffering from acid reflux to lower their soreness.

1. Changes in sleeping position
Babies with acid reflux disease have crisis in slumbering. A bad position and timing can worsen the trouble and make them fussier. To be able to reduce that, hold the little one’s head elevated up to 30 levels with the aid of some towels. Making your child sleep on this position will decrease the possibilities of your child spitting out the milk.
Aside from this, you can even make them sleep on their back or on the left aside to clear the acid. After feeding, do not lay your little one instantly down. Hold your baby upright for at least 30 minutes after feeding and burp your little one. Burping after every meal could be very principal.

2. Massage medication
usual therapeutic massage helps to reinforce the performance of respiratory and digestive systems in toddlers. A just right therapeutic massage stimulates the vagus nerve in the brain which controls more than a few regions of the respiratory and digestive systems. A massage additionally helps to diminish crying and helps in napping.

3. Exercise
infants who endure from acid reflux disease will have to be made to do some normal motion exercise. This will aid to beef up digestion. Make sure you do not feed the child immediately after exercise or earlier. The pleasant workouts to check out are cycling the legs, knee pushing to help reduce bloating and gas.

4. Coconut Oil
The anti-inflammatory property of coconut oil helps to shrink inflammation from reflux. It even helps the digestion get lubricated and helps it to operate more quite simply. Nursing mothers should ingest 2 tablespoons of extra-virgin coconut oil to boost toddlers immune function.

5. Chamomile
Chamomile is one of the best natural alleviation for reflux. The antispasmodic and sedative properties support to enhance digestion. Nursing mothers should drink 2-3 cups of chamomile tea daily.

6. Peppermint
The soothing properties of mint can calm the digestive systems and ease the acid reflux disease.
USAGE
Combine 2 drops of peppermint oil in 1 tablespoon of olive oil. Use it to massage your baby’s stomach area in round movement. It must be executed twice every day.

7. Small portions
Another natural home remedy for acid reflux in babies is to feed your baby with small portions of meals in many times a day.

10 Home/Herbal Remedies For Acne

Severe acnes can and painful and disfiguring. Following the below 10 home remedies for acnes can help to clear it from your skin.

 10 Home/Herbal Remedies For Acnes

1. Oatmeal
Oatmeal is helpful in clearing acnes on account that it cleanses your epidermis pores and absorbs excess oil. Plus, it exfoliates your skin.
USAGE
Combine one teaspoon of honey and the juice of 1/2 a lemon in a cup of cooked oatmeal.
Rub this combo over your skin.
Leave it on for 30 minutes and then rinse with lukewarm water.
Do that once or twice a week.

2. Baking Soda
One good home remedy for acne is baking soda or sodium bicarbonate. This is because it works as a soft exfoliant to your dermis. Accordingly, it unplugs the pores and removes dead dermis.
It also helps control the pH balance of the epidermis and has mild anti-inflammatory and antiseptic homes. All these traits make it a pleasant home remedy for clearing acnes.
USAGE
1. Apply a paste of 1 or two teaspoons of baking soda and a little bit water. Rinse it off after a few minutes.

2. You may also combine together two tablespoons baking soda, one teaspoon cinnamon powder, the juice of half of a lemon, and 5 tablespoons honey. Put it on your face and wash after 5 minutes.
Use baking soda for your skin a couple of times per week.

3. Fullers Earth
Fullers earth often referred to as multani mitti is good for oily and pimples-susceptible skin because it absorbs extra oil(without over-drying your dermis) and unclogs the pores.

Use Fullers Earth Face masks to soak up extra Oil and minimize acnes
It helps make stronger your complexion too. You will find it at Indian grocery stores.
Combine equal proportions of Fullers earth (multani mitti), rose water, and sandalwood powder. You could add more rose water to get a greater consistency of the paste.
Apply this mud to your face.
Wash after it dries up.
Repeat the procedure once per week.

4. Lemon Juice
Another effective home remedy for acne is lemon juice. The acidic property of lemons can be very priceless in treating acnes. Lemon will ease out grime that has collected within the pores and can harden the sebum. You should utilize it on your skin everyday but if it is too drying then use it each two or three days.
Rub a slice of lemon on the affected area, leave it for just a few hours earlier theb rinse your face with water.

 You can also combine lemon juice with rose water in equal quantities and use the solution to wash the affected part fully.

5. Toothpaste
The toothpaste that you use on the whole to clean your enamel may aid clear up an acnes. That is actually one of the easiest natural/home therapies for acnes.
USAGE
Apply a small amount of white toothpaste on the affected skin before going to sleep. The toothpaste will lessen the swelling and dry out the acne. Within a day or two, you must see massive improvement.
6. Tea Tree Oil
One more widespread traditional remedy for acnes is tea tree oil. Tea tree oil acts like an antiseptic and disinfects the pores.
In addition, it helps kill the bacteria that create acnes. Just put one drop of tree tea oil to the affected skin three times a day.
If the applying of undiluted tea tree oil causes epidermis inflammation, redness, or overdrying then use tea tree oil diluted in water or mix it with aloe vera gel after which apply.
Orange Peel

The acidic property and excessive Vitamin C present in an orange makes it a superb home remedy for acnes. You should utilize the juice from the orange as well as its peel, but the peel can also be more mighty.
USAGE
Put orange peel in the sun and let it completely dry out.
Grind the dried peel right into a powder and add water to make a paste.
Apply the paste to the affected area and leave it on for 10 to fifteen minutes. Then wash your face with warm water.

8. Aloe Vera Gel

The soothing and anti-inflammatory residences in aloe vera can deal with pimples in a matter of a few days. Aloe vera gel can be invaluable in healing the scars brought on with the aid of pimples.
You can buy aloe vera gel from the market or get pure aloe vera gel from the leaves by squeezing the gel from the center. Put the aloe vera gel to the affected field twice day-to-day.

9. 10. Indian Lilac
Indian lilac, also known as neem, can be utilized for the treatment of various epidermis issues. It involves antiseptic and antimicrobial properties that kill the micro organism that rationale acnes. Also, it soothes the redness and inflammation of epidermis breakouts.
USAGE
Make a paste of delicate Indian lilac leaves by mixing it with bit of water. Add some turmeric powder to the paste after which put it on the affected area. Wait for 20 minutes and then wash it off. Do this at least twice per week.
That you can also practice neem oil once or twice a day until you see improvement.

10. Fenugreek

The herb fenugreek may also be used for the healing of acnes because of its anti-inflammatory, antioxidant and antiseptic houses.
USAGE
Combine contemporary fenugreek leaves with water to make a soft paste. Apply the herbal paste on the affected area and leave it on for approximately 10 to fifteen minutes. Then wash your face with heat water. Repeat the process for three to 4 days to allow the acnes to heal.
Another way is to grind one teaspoon of fenugreek seeds into a high-quality powder and add a bit of heat water to it to make a paste. Apply this paste on the affected skin. Leave it on for roughly 20 minutes or overnight after which you rinse it off. Do that two or three times a week.

These simple and effortless-to-follow typical cures for acne can clear up acnes to a degree.  For first-rate outcome, you must additionally follow a healthy way of life.
The above stated procedures or home remedies work for some people and will definitely work for you. You can let me know if you know any remedy that also work for acnes.

List of 31 plant species used for the traditional management of prostrate enlargement BPH

List of 31 plant species used for the traditional management of prostrate enlargement BPH, included 1. Abrus precatorius (Oju ologbo); 2. Adenopus breviflorus (Tagiri); 3. Alligator Pepper (Atare); 4. pineapple; 5. bamboo leaves; 6. giant milk weed (Bomubomu); 7. chili pepper; 8. pawpaw; 9. african star apple (Agbalumo); 10. lime; 11. coconut;12.  kola nut; 13. sand paper leaf (Epin) 14.  bitter kola.15. Grewia pubescens (Afoforo); 16. Heliotropium indicum (Ogberi-akuko); 17. Ipomoea involucrate (Alukerese); 18. Jatropha curcas (physic nut, Botuje or lapalapa); 19. Jatropha gossypiifolia (wild cassava or Botuje pupa); 20. Musanga cecreopioides (umbrella tree or Aga); 21. Opuntia dillenii (prickly pear or Oro agogo);22.  leaves of Portulaca oleraceae (Esinsan-Omode) 23. sugarcane.24. Securidaca longepedunculata (violet tree or Ipeta); 25. Senna alata (candle bush or Asurun oyinbo); 26. Senna podocarpa (Asurun ijebu); 27. Sida acuta (broomweed or Isekotu); 28. leaves of Spondias mombin (hog plum or Iyeye); 29. Uvaria chamae (Eruju); 30. bitter leaf; and 31. Xylopia aethiopica (ethiopian pepper or Eeru).

10 Top Herbal Recipes For Treating Prostrate Enlargement

  • Peel pawpaw and green pineapple, soak them in water before boiling for thirty minutes. Half a glass is to be taken every morning.
  • Grind the root of securidaca longepedunculata and the stem of sugarcane with Trona. Squeeze out the juice and filter into a bottle. A glass is to be taken daily.
  • Dried seeds of Chrysophyllum albidum (Agbalumo) are ground into powder and dissolved in the juice obtained from Musanga cecropioides. A cup of the preparation is taken once daily.
  • Bitter kolas are ground with Trona and the derived powder is then added to the lime juice.  Two small glasses of the preparation are to be taken.

 – Leaves of bamboo, unripe pineapple, leaves of spondias mombin, and leaves of portulaca oleraceae are put together in a pot, trona (kaun –Yoruba) is also added and the mixture is then boiled with water for about 35 minutes. Half a glass is to be taken once daily.

– Another recipe involved grinding dried seed of bitter kola into powder and mixing it with the latex from Opuntia dillenii. This is moulded into pills and air-dried. One pill is to be taken once in five days.

  • Grind three alligator pepper with the leaves of Abrus precatorius and Trona into powder. Take the seeds of Adenopus breviflorus and Calotropis procera burn them together and sieve the ashes. The obtained powder is then mixed together and dissolved in the coconut liquid.  Two small glasses of the preparation are to be taken frequently to ease urination.
  • Boil the root of Uvaria chamae with palm wine and water for about 35 minutes. A spoonful of the decoction is to be taken twice daily.
  • The fresh leaves of bitter leaf are squeezed in water. A glassful is to be taken four times daily.
  • Leaves of Grewia pubescens are thoroughly washed, boiled in clean water and allowed to cool. A glassful is to be taken three times daily.

16 herbs and their usefulnesses

1. Bilberry – may improve circulation, repairs veins2.  Ginseng – general tonic, may boost energy3. Garlic – lowers cholesterol, may help prevent
cancer4. Gingko biloba – antioxidant, may improve circulation and memory5.Green tea – antioxidant and tonic6. Milk thistle – may repair liver cells7. Turmeric – antioxidant8. Bilberry – hardening of the arteries, poor night vision9. St John’s wort – mild depression10. Evening primrose oil – omega-3 deficiencies11. Feverfew – migraines12. Garlic – hardening of the arteries, high cholesterol, high blood pressure13. Ginkgo biloba – memory loss, tinnitus, macular degeneration14. Milk thistle – liver problems15. Saw palmetto – prostate enlargement16. Cranberry – urinary tract infections

Natural/herbal remedy for anxiety

Some professionals that use their voice to make money such as musicians and actors said that eating bananas before a performance can calm the nerv
es. This is possible because bananas are full of tryptophan, an amino acid that helps produce melatonin and serotonin, hormones that promote feelings of calmness.Bananas are also high in potassium, which can help to regulate blood pressure — which is often raised if you’re anxious. The potassium in bananas also makes them a great hangover cure – basically they’re one of the best natural remedies ever!