Category: WEIGHT LOSS AND CONTROL

5 high-calorie foods that may actually help you lose weight

5 high-calorie foods that may actually help you lose weight

Full-fat milk isn't as bad for you as people once thought. For much of the 20th century, low-calorie and low-fat diets were touted ...
Mum who lost 21kg tells the breakfast she has every morning without fail

Mum who lost 21kg tells the breakfast she has every morning without fail

Kaitie is no longer focused on weight loss or the number on the scales and instead puts her attention towards confidence and self love. “As mums ...
World’s Fattest Boy Who Is 12 Years Old, Sheds Half Of His Body Weight (Photos)

World’s Fattest Boy Who Is 12 Years Old, Sheds Half Of His Body Weight (Photos)

Biggie! A 12-year-old boy who made headlines for weighing 190kg at just the age of ten has lost the title of 'world's fattest boy' aft ...

Profound effect of weight on diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are ...

Being overweight raises your risk for type 2 diabetes, heart disease and stroke

Being overweight raises your risk for type 2 diabetes, heart disease and stroke. It can cause other problems, too, like high blood pressure, the force ...

5 Ways To Get Rid of Belly Fat

How to Get Rid of Belly FatWhile genetics may partly dictate where you store fat, lifestyle also plays a role. And that means there are several change ...

6 foods that can prevents obesity and diabetes

1. Fried Chicken and Potato Salad are great for everyday meals as it saves about 252calories, 26 g fat, and 985 mg sodium per serving.This will help t ...
Eating unripe plantain enriches the heart

Eating unripe plantain enriches the heart

These are many health benefits you'll be getting from eating unripe plantain.One of the foremost benefits is that it enriches the heart. This is possi ...

Sleeping longer is also the key to accomplishing your health and weight-loss pursuits

Sleeping longer is also the key to accomplishing your health and weight-loss pursuits.In line with a new study from researchers at Kingâs institution ...

10 ways to eat less calories to control diabetes and weight

1. Make sure you are eating whole grainsMake sure you are eating a kernel of wheat, rice, barley, orother grain together with the outer shell or bran ...